How To Navigate Having Safe *and* Enjoyable Sex When You Have Genital Herpes

The main difference between the two is the area of the body that is affected. Though the virus lies dormant in the body, symptoms can flare up at any momentparticularly during high-stress periods. In fact, these realities are true for sex with anyonewith or without an STI. Would you like to schedule time for us to talk about it together? Suggesting getting tested before a new sexual relationship I really like where this is going....

April 30, 2025 · 1 min · 145 words · Ryan Smith

How to navigate the emotional side of telling your partner you got laid off

So how can you stop the negative feelings associated with a sudden income change from also impacting your relationship? And with so much being uncertain right now, that stress is more likely to bubble over. We often link money to self-worth as a sign of success or achievement. The more money we have, the more successful we must be in our lives. Culturally we compare what we have rather than who we are, she says....

April 30, 2025 · 2 min · 272 words · Roberta Matthews

How To Navigate the ‘Summer of Touch’ as a Different Person Than You Were Pre-Pandemic

Do we want casual hookups that were inaccessible during the pandemic? Or did the sobering experience of the past year leave us wanting more than steamy sex? What if were not ready to have sex at all? Listen to the full episode below: What is The Missionary Sex Position? I hope that you take the definition and bring it into partnered play, she says. The best place to start when navigating this newfound freedom?...

April 30, 2025 · 1 min · 153 words · Jeffery Johnson

How To Negotiate Your Salary When the Range Is Posted—And Why You Definitely Still Should

In practice, though, things are a bit more complex. As a result, salary transparencycan help equalize wages. But salary ranges are just that: ranges (andoften, wide ones). And thats a can of worms theyre unlikely to open. What is The Missionary Sex Position? How to negotiate the best possible offer when the salary range is posted 1. … It isnt exactly clear how youd define that. Often, the ranges are directional, and you shouldnt think that youre capped out at the top....

April 30, 2025 · 1 min · 148 words · Jacqueline White

How To Not Be a Privileged Jerk When You Travel, According to a Woman Who’s Visited Every Country

5 travel tips from Jessica Nabongo to help you become a more conscious traveler 1. Putting yourself in other peoples shoes is the best way to be a conscious traveler. Putting yourself in other peoples shoes is the best way to be a conscious traveler. That can be okay, as long as you stay mindful of your actions. But for me, tourism and politics exist on two different planes. Im not supporting the government....

April 30, 2025 · 2 min · 229 words · John Huerta

How to not be a sore loser, even when board games are your chief form of entertainment

But still, just because we can explain bad behavior doesnt necessarily excuse it. Get expert tips below for how to not be a sore loser. Video conference with friends and support each other. See if youre feeling insecure about anything that might be fueling the need to win. Find someplace where other competitive people are gathering, like a multi-player video game or theleaderboards on Duolingo. One of the biggest differences between healthy competition and toxic competition is who youre playing with....

April 30, 2025 · 1 min · 154 words · Ashley Stevens

How To Oil and Maintain Wooden Cutting Boards for a Decade or More

Yes, properly cleaning it after each use is important (the secret?Using lemon and salt! And with a little bit of TLC, it can go long way. Plus, its visually appealing to look at! How To Oil a Wooden Cutting Board 1. If youre opposed to petroleum products, you might use a refined coconut oil, he says. Its very important that it be refined. John Loftis is a professional woodworker and owner of the Boardsmith, a cutting board brand that sells premium end grain cutting boards....

April 30, 2025 · 1 min · 167 words · Daniel Long

How To Optimize Your Exercise for Better Sleep, According to Sleep and Fitness Experts

You may already know that exercise improves sleep. But figuring out how to exercise for better sleep is harder to answer. Here, a sleep expert shares tips. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? sleep expert and clinical psychologist Research shows that regular exercise seems to give people deeper stage three and foursleep....

April 30, 2025 · 2 min · 227 words · Samantha Estes

How To Optimize Your Masturbation Session With the Help of Your Love Language

Looking to use your love language for a little, uh, self-love? Three sexperts share how to use you love language for masturbation. But why stop there? Yep, thats right: you could absolutely use your love language for masturbation. How does one acts of service themselves? How to use your love language for masturbation and reap the pleasure benefits. sex coach and clinical sexologist for Royal it’s possible for you to journal about your best masturbatory moments....

April 30, 2025 · 2 min · 225 words · Martha Garcia

How To Overcome Your Fear of Heights

Phobias shouldn’t keep you from living your life to the fullest. We talked to a professional about how to overcome a fear of heights. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its important to remember thateveryone feels vulnerable at timesand in their own ways. Even just thinking about it, through visualization or virtual means, can get the heart racing, too. What might this look like?...

April 30, 2025 · 2 min · 218 words · Zachary Lewis

How to pair yoga and strength training to reach any fitness goal you have

Every system in our body benefits. Here are the yoga pairings for all different fitness goals. Pirozzi adds that Iyengar yoga has a lot of standing postures, which helps a lot with balance. That means it would pair well for golfers or other sports that require lots of balance, she says. Its a bit more rhythmic and gets the heartbeat up, says Pirozzi. Those who do slower weight-training workouts would benefit from giving their lungs some exercise in Vinyasa, she says....

April 30, 2025 · 1 min · 108 words · Tammy Fisher

How To Perfectly Remove a Peach Pit With a Pair of Pliers

Ready to enjoy one of summer’s best fruits? Learn how to pit a peach with a pair of pliers (and a couple other methods). The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its natural sweetness, juicy flesh, and fuzzy skin basically scream summer....

April 30, 2025 · 2 min · 246 words · Stephanie Brooks

How To Perform a Sleep Audit To Put Your Sleepless Nights to Bed

REM-expert Arianna Huffington recommends kicking off this year with a sleep audit for better rest. Here’s how to perform one in three easy steps. What is The Missionary Sex Position? In a sense, your bedroom should cue your body to sleep. Step 3: Create a checklist to overturn sleep-sacrificing habits in 2021. Choose a bedtime that is eight hours before your wake time. Dr. Fenn is an associate professor of cognition and cognitive neuroscience and the director of the Sleep and Learning Lab at Michigan State University....

April 30, 2025 · 2 min · 223 words · Joann Harris