Theres a variety of reasons someone may use multiple sets of pronouns. Here, learn more and how to best affirm and support these folks. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? and How do you respect someone who uses multiple pronouns? Pronouns may indicate someones gender, but do not always, says Kahn. That means someone can be non-binary and use he/him pronouns or be non-binary and use she/her pronouns....

Did you leave a friend on read for three days, weeks, months? Here’s what to say after ghosting someone you love. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Maybe all of January. To be honest, that month was an exercise in theDo Not Disturb button. And I dont say that proudlyI was once upon a timethatfriend who responded to texts in .02 seconds....

It can be hard to know how to support a friend going through IVF. We asked experts the best things to say and do to be supportive. And it can be tough to know what to say or do to support a friend going through IVF. The people around it’s possible for you to really make things better or worse for you as well. Amber and her husband had been trying for eight years and experienced a miscarriage before ultimately conceiving....

Here’s how to ripen bananas fast for baking banana bread. We share three options that all require minimal effort and patience. (Conversely, unripebananas can cause constipationbut thats a whole other topic in itself.) First, preheat the oven to 300F and line a baking sheet with parchment paper. (You may want to flip them halfway through to brown them as evenly as possible.) Just be careful not to burn them. …...

Heres how to practice it. That means youll be feeling out areas all over your body and letting them dispel the tension stored inside. Ultimately, it only comes down to a few super simple steps. Find a quiet place to lie down on your back confirm that youre comfortable enough to relax. Allow yourself to feel the embrace of Mother Earth, and allow yourself to feel held and supported. What Would You Tell Your Younger Self?...

As we age, joint structures degenerate. A self-assessment can reveal how your cervical spine moves to get to maintain proper neck rotation. I always stress the importance of alignment, and the neck is no exception. Having good spine/ribcage alignment is the foundation upon which good movement patterns sit. Pham says just because rotating your neck isnt painful doesnt mean youre moving optimally. Thats where self-assessing your neck comes in and learning what proper neck rotation actually looks like....

Juicy, ripe fruit is one of the best parts of summer! Learn how to prepare, serve and cut summer fruit to avoid contamination and bacteria. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Ahead, discover the top tips and tricksand the most common mistakes to avoidwhen it comes to servingcut fruit....

I have decided that during quarantine, I dont need my table for food. First of all, Im alone so, Im not making meals for people. So I decided to turn my table into what Im calling an art trap. I decided to turn my table into what Im calling an art trap. Ive been doing a lot of painting and drawing lately. I never put it away and theres a fresh piece of paper there....

Is your social calendar filling up? Here, get expert tips for maintaining personal boundaries regarding drinking after quarantine. So, whats the social person who doesnt necessarily want to partake in every alcoholic cheers to do? 6 helpful boundaries for social drinking after quarantine 1. Have a game plan Decide before any social event how many drinks you want to have while youre there. Once drinks start flowing, its easy to lose track and get caught up, says Dr....

You deserve a break. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? He recently completed his Masters Degree at the UNC School of Social Work. If youre not convinced that rest deserves room in your calendar, look to the research. There are so many scientifically proven benefits of taking time to rest, says Giscombe. Its also a great way to hit the refresh button, he adds....

Said another way, this full moon accompanies many situations and scenarios coming full circle. Its not all bad, though. The full moon conjoins Jupiter, amplifying the ability to catapult in the direction of growth. What is The Missionary Sex Position? hey circle this day and pay close attention to what is comes up for you then. While Venuss opposition to Chiron may reveal heartfelt tenderness, Mercurys trine to Pluto means that commitments stick....

All sports bras are not created equally. These are the five most comfortable sports bras for everyday wear when you’re working from home. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. you might definitely find something way more comfortable that would be supportive enough for the average WFH day. An all day sport bra will be lighter, softer, less constructed more comfortable, says Pfitser....

While side sleeping gets all the love, there IS a right way to sleep on your back. Here’s how to sleep on your back properly. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. And learning how to sleep on your back may help. Some people only snore or have [sleep] apnea in that position. … And if you suspect you may be dealing with sleep apnea, check in with a specialist....