Any wellness practice can be healthy or harmful depending on if youre using it as self care or pseudo-regulators. Heres how to tell. Likewise, seeing friends and family could bring joy for some, while it could be painful for others. It all comes down to whether the activities in question are functioning as self care or pseudo-regulators. icensed professional counselor and clinical directorSesh licensed marriage and family therapist First time hearing the term pseudo-regulator?...

This can greatly damage both partners self-esteem and sense of personal autonomy. Codependency is more like a messy jumble of yarn, so those two lines dont ever separateormove together smoothly. Indeed, codependent individuals may use manipulative tactics such as guilt-tripping an S.O. How to overcome codependency in relationships 1. To do this, McGinty recommends being totally transparent by outlining the dynamic and defining what needs to change. That means enriching your independent life outside of your relationship....

But, how can you understand your sexual compatibility with someone before having sex? But what should you discuss, more specifically, in this conversation about sexual compatibility before having sex? And, if you find that you lack sexual compatibility, is it possible to work on growing it? To determine that, Mendez says masturbation and self-pleasure can be particularly helpful. Masturbation is a wonderful way of finding out what feels good or doesnt feel good....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This is because the wear pattern illustrates where you accumulate the most pressure when walking, he explains. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? board-certified podiatric surgeon and founder ofGotham Footcare...

Or maybe youre trying to save up money for a baby on the way or tackle student loan payments. ensure they know that the relationship you have with them is secure, and this decision isnt personal. Its so important to be considerate and open to hearing how your loved ones feel, says Davtyan. What is The Missionary Sex Position? Another way to quickly shrink your list? Suggest that your family or friend group participate in a Secret Santa-style gift exchange this year, says Hall-Coleman....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? You may need more time with them so that feel comfortable. Therapy often involves facing discomfort, explainsMorgan Pommells MSW, a trauma therapist in Toronto, Ontario. Like dating, not everyone is going to be right for you. These needs are highly based on personal preferences. Modalities are not one size fits all and can vary in efficacy based on someones symptoms or behaviors....

Supportive relationships should involve a balance of sharing and actively listening. What is emotional dumping? Whats important here is thewhenand thehowof venting. Why is emotional dumping toxic? Plus, even healthy venting can only be helpful under certain circumstances. In fact,a 2024 studyfound that venting actually doesnotsignificantly reduce feelings of anger. a trauma-informed, LGBTQ+-affirming therapist who works with teens and adults experiencing anxiety and OCD in NY and NJ Emotional dumping can potentially put someone in a high-pressure situation that theyre not equipped to navigate....

Making a DIY home greenhouse doesn’t have to be difficult. Here’s what you need and how to fill it for a thriving ecosystem. Chances are you got into at least one of them between last March and this March. She recommends small fan for air circulation that prevents mold build-up (this $20Vornado Flippifits the bill). A little home jungle for you to love. What is The Missionary Sex Position? former director of brand marketing at The Sill...

Although restaurants have re-opened in most cities, many still dont feel safe eating out or socializing with friends. (Most of the time, at least.) Thats where Well+GoodsCook With Usshow comes in. Every episode, a healthy chef shares how to make one of their favorite healthy meals. After all, theyre cooking more at home now, too. (The rest of the time youre basically pairing what youve prepped in advance together.) LA-based chef and former contestant onTop Chef...

Depending on the intensity of a session, the transition from therapy to work can be hard. Learn how to make it less so from a therapist. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Women in this age category weremore likely than mento obtain treatment in the form of medication or counseling. The idea is to find something calming and rejuvenating that can provide a reset....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? When running outside, youre doing all the work, so allow yourself some grace. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? New York City-based Nike running coach...

But her excitement soon morphed into panic when she realized her checked bags hadnt made the journey with her. My luggage was lost for about two weeks, says Frances. I remember being so desperate because I barely had enough money to just sustain life while studying abroad. While she waited for her bags, Frances cobbled together outfits using the linens in her rented apartment. And that was well before theluggage meltdown that has plagued air travelin the wake ofpost-pandemic revenge travelandairport staffing shortages....

you’ve got the option to easily make a beautiful upcycled planter using any single-use plastic container. Here’s what you need, and exactly how to go about it. Experts in This Article Megan McSherry is the creator of the sustainable living blog Acteevism. Single-use plastic is of the worlds biggest polluters. In 2018 alone, landfills received27 million tons. And by 2050, its estimated thatthere will be more plastic in the ocean than fish....