The protein in cottage cheese is considered complete, as it contains allnine essential amino acids. Thanks to its high-quality protein, cottage cheese is also an ideal workout recovery snack. Consuming adequate protein after a workout is key to muscle recovery and repair, she says. It also has several key vitamins and minerals that help fuel the body. The iodine in cottage cheese supports the bodys metabolism by promoting the release of thyroid hormones....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Good news, fam: Today is the day that wish becomes a reality. So, how in the world is this even possible? What makes this tomato seasoning so good? … So seriously, as we said before, whatever you do, dont throw your tomato peels away....

you’re free to make an upcycled candle planter in one easy step. Here’s how it’s done, plus the best candles for double-duty. you’re free to also turn an empty candle into a plantersomething youllalwaysneed more of. (Keep that the excess wax and use it in afragrance warmer.) You probably already have a ton of candles you could clean out and repurpose at home. It was meant to be a planter....

If you skew more glass-half-empty, not to worrythere are ways to transform anxiety feelings into ones of excitement. Here are four ways how. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? packing we have to do before we leave…itll never get done. And how can we turn that anxiety into excitement? But when theworrying becomes all-consuming? psychologist and author ofNervous Energy Thats when it can become more of a problem....

I told myself optimistically. But 10 days and four new pimples later, Ive realized that was wishful thinking. Claire Chang, MD,a board-certified cosmetic dermatologist at Union Square Laser Dermatology in New York. 5 things that could cause skin issues during social distancing 1. In addition to what youre eating, what youredrinkingmay have an effect on your skin, too. Here, she lays out the products you oughta keep your skin happy and well-functioning....

This is how to do it wisely. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? When I say distant, I mean both in a geographical sense and a far-hanging family tree sense. Sure, social media and family dont always mix seamlessly. One method to approach friending family on social media safely: Create different family and friends accounts. This is the cleanest way, even though its more work, says clinical psychologistGoali Saedi Bocci, PhD....

Then place it in the freezer, inside a plastic bag. Since its cut and exposed, youll want to avoid both cross-contamination with other foods and freezer burn. Then youll start rubbing the cut end of the cucumber over your face for a few minutes. Does using a frozen cucumber on your skin really work? And as for the massage tool, a cucumber is a pretty good option. Plus, cucumber also contains vitamins K, B, and C, among many minerals....

Are your heels feeling extra leather-y these days? A foot doctr shares how to use a pumice stone as part of a healthy footcare routine. Its used to remove dry and dead skin cells because of its light, yet abrasive properties. Its therefore a highly useful tool to give your heels some serious TLC. Whats important to understand, though, is that not all pumice stones are created equal. What else do you gotta integrate a pumice stone into your foot-care routine?...

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Perhaps youre constantly tossing and turning and cant seem to find a position thatrelieves the discomfort. There is muscle damage with trauma, and the body needs time to heal, she says. Its important that you do this lying down flat on a bed without a pillow under your head. If you prefer to do this technique on a yoga mat, she recommends using a softer ball....

Tutuwa is the founder of Nokware Skincare, a natural skin-care brand that sources its ingredients from Africa. What is African black soap? The process of making it is uniquedifferent cultures have different recipesbut each bar contains a few standard ingredients. The benefits of African black soap 1. Cleaner, brighter skin that is well-primed for the next steps of your routine. Can everyone use African black soap? Erica Douglas—known to the Internet as “Sister Scientist—is a chemical engineer and beauty product formulator....

When something is stuck, it slows the energetic flow within the body, potentially causing inflammation and pain. Adding a warm software of herbs can help restore that circulation. (In that realm, Dr. Wasfie also doesnt suggest the use of a poultice for pregnant people.) If not, it’s possible for you to feel comfortable going forth with a full poultice. For menstrual cramps: castor oil poultice Start by mixingorganic castor oilwithmoxa essential oil....

Looking for some fall meal inspo? Here’s how to prepare Brussels sprouts to highlight their natural flavors and health benefits. You guessed itBrussels sprouts, baby. Your lunch salads wont know what hit them. Halve and roast them Roasting or air frying Brussels sprouts is Joness go-to preparation method. (Here aresome great optionsto try if you need some inspiration.) board-certified sports dietitian it’s possible for you to also chop leftovers for use in omelets or frittatas, Jones adds....

There are four psychic clair senses: claircognition, clairvoyance, clairaudience, and clairsentience. Here, an astrologer breaks them down. The card I pulled was the High Priestess: divine, all-powerful, and intuitive. Experts in This Article astrologer and founder ofCapricorn Rising Inc. Want to know more? Below, Caiola breaks down the four psychic clair senses. Claircognition Claircognition is really all about having intense gut feelings and using that information to guide you. astrologer and founder ofCapricorn Rising Inc....