Psychologist Elinor Greenburg, PhD, devised the sofa theory of dating to help clients with dating burnout. Heres how to apply it. You may be weathering societal and cultural pressures to pair up. For example, to always appear interested, but nottoointerested, warm and friendly, but nottoowarm and friendly. Dr. Greenberg noticed that these influences were making her patientslessinterested in dating and more miserable in the process. 5 applications of the sofa theory of dating to start following now 1....

Eating the right nutrients and getting proper sleep can help. But engaging in a series of asanas also works to combat a fuzzy mind in a couple of ways. With movement as a catalyst for shaking things up, the fog can clear much easier, he says. And core-focused moves are good, too. Any postures that include backbends, twists, and deep core work are especially helpful. So hit these poses up tooptimize your brain health, and whenever that fog strikes again....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When it comes to eating salmon, the phrase there are other fish in the sea loses all meaning. When cooked poorly, salmon has a slimy, chewy texture thats not exactly palatable....

Taurus With a strongfixed-modality vibe, Taurus thrives on balance and maintenance. They make a nice tableau of the situation to their liking, and thats how its going to be. But they also have a radically generous heart and will be most happy when everyone around them is happy. As such, your best bet with a Libra is to go with the flow of their bigger-picture energy. Sagittarius Sagittariusis your big-ideas manager....

Love languages provide insight into important relationships, but they can also help us give love to ourselves. Think of it as your self-love language. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Think of it as more of aself-love language. (And if you dont know your primary love language, take thisquiz.) Practicing mantras like: I love myself. psychotherapist and licensed marriage and family therapist...

As it turns out, your chronotype doesnt only indicate your natural sleep-wake patterns. Unsure of which sleep animal best represents you? Achronotype quizcan point you in the right direction.) Skipping breakfast or eating the wrong breakfast can cause blood sugar dysregulation, she explains. However, she recommends flipping things around to keep their momentum going strong later in the day. If their goal is sustained energy, they should push their exercise routine to the afternoon, she explains....

What is color magic? In the same realm,aura color associationsare also based on chakra colors. Auras and chakras are really closely linked in terms of how they understand color, says Mandybur. Heres a cheat sheet of the different color meanings, according to Mandybur. What is The Missionary Sex Position? Thats what makes it magic. Jerico Mandybur is a creativity coach and the author of Daily Oracle: Seek Answers from Your Higher Self....

Here’s how to optimize them. A committed relationship needs this safe space or bubble to thrive, says relationship therapistGenesis Games, LMHC. Letting the wall fall casually in this way disrupts the sacredness of the connection. Thats what allows yourinternalwalls to fall and be replaced by a transparent window. Doing all of the above then serves to fortify your relationships foundation. That doesnt mean the wall between your relationship and the outside world needs to be impermeable, though....

Can’t pull yourself out of bed in the morning? Practically melting into the mattress? Sleep docs weigh in on how to wake yourself up. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. In that case, though, knowing how to wake yourself up becomes an imperative life skill. co-director of the University of Washington Medicine Sleep Center What causes difficulty waking up in the morning so difficult in the first place?...

Dirty kicks got you down? Making a purchase through our links may earn Well+Good a commission Keeping a pairsneakersclean is no easy task. You dont have to be a sneakerhead to understand the ins and outs of proper shoe maintenance. When youre ready to give your kicks a serious makeover, heres how to wash sneakers at home. How to wash you shoes in the washing machine 1. However, styles made of suede, rubber and or vinyl will most likely need to be hand washed....

Wondering how safe it is to book a trip right now? A travel expert and an epidemiologist break down your top Omicron travel concerns. She currently lives a semi-nomadic existence and has visited 40 countries. 5 expert tips to help you weigh your Omicron travel concerns 1. COVID will be around next year. Its not going to go away anytime soon. Becky Moore is the founder of GlobalGrasshopper: an award-winning blog and resource for independent travelers....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. While all of that can be extremely exhausting, it doesnt necessarily lead to feeling sleepy. Create a container for your thoughts. What Do Dreams About Snakes Mean? 13 Different Snake Dreams Decoded Watching Stressful Dramas Like The Pitt Before Bed? clinical psychologist, author, and associate professor of behavioral sciences at the Ross University School of Medicine....

The quantity of communications has, in other words, certainly replaced quality in many cases. There is very much still a place in the world, she says, for the handwritten thank-you note. Even as a writer, however, I struggle with this key in of writing. Anything you’ve got the option to say, in my opinion, feels trite and empty. Fortunately, Gottsman says theres no need to overthink things. Your note doesnt need to be lengthy, either....