Can’t grab a Zoom for a tough work conversation? An ettiquette expert shares her simple tip on how to write a polite email. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Love it, right? The idea is that we want to extend compassion at the forefront of some hard truths. But you never know exactly what situation a person is going through, so severity needs to be softened....
A less-is-more approach to keep your meals variedand definitely not boring. This helps me save time during the week without spending my entire Sunday cooking over a hot stove. Remember: You dont have to prep the entire meal to get to reap the benefits. In fact, my ideal dinner involves a combination of pre-prepared and fresh items. Choose versatile ingredients that can be used in multiple meals. A classic example is a whole roast chicken (make it yourself or buy a rotisserie chicken)....
Leftovers aren’t always appetizing, because microwave reheating leaves them limp. Flash cooking them is the better bet; here’s how a chef gets it done. Plus, if you dont do it right, you could fall victim to food-borne illnesses. But leftovers need to be deliciousand safebecausefood wasteis a huge environmental hazard. Fortunately, they can be; all you have to do is flash them. Flash cooking simply entails heating food at a very high temperature for a very short period of time....
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? But these short-term aims should only be part of the equation. A well-rounded fitness approach also includes taking care of our foundationour muscles and jointsby future-proofing our body. Want to avoid cavities and have a great smile? physical therapist and co-founder ofMyodetox...
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Probably not often, right? This isnt to suggest that you should stop looking for inspiration altogether. Listen to thefull episode here: Again, feeling inspired and feeling motivated are two separate entities. On the other hand, inspiration is typically found outside of the self, says Trespicio. The more you devour inspiring content, the more you want inspiring content, she says....
Here, learn how. I, quite simply, ignored the feeling. I was excited to interact with folks who shared a queer identity. In fact, I wondered what took me so long. That can create hesitation, shame, and confusion around whether or not we even want to share that. The idea of experiencing other peoples reactions of me absolutely contributed to my lack of confidence in my sexuality. licensed marriage and family therapist...
But activating those muscles doesnt just happen without training. And while theyre gymnastics essentials, Akinwale also says, These are great places to start any strength-training program. Akinwale demonstrates each in this new video for Well+GoodsThe Right Wayseries. After getting concave, youll want to get convex. Making everything nice and fluid. Round out the set by becoming a straight line. Elisabeth Akinwale, CPT, is a CrossFit Athlete, CrossFit Coach, and gymnast....
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. It also shares learnings from Hornthals years as a dance/movement therapist. Experts in This Article dance and movement therapist Most of our communication is nonverbal, she says....
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? And they wouldnt be wrong. But while calcium is often associated withstrong bones, it provides many other benefits to our bodies. In fact, calcium plays a big role inhelping blood clots, muscle contractions, and a healthy heart....
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Whiledigestion and gut healthgo hand in hand, theyre not one and the same. Can you have great digestion despite gut imbalances? They can also transform health-promoting nutrients, blocking their absorption into our bodies....
The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Fact: B vitamins are important for making sureallof our bodys cells are functioning properly. A bright red tongue also accompanies pellagra. Therefore, deficiency is rare. … Older people, people with poor kidney function and people with malabsorptive autoimmune disorders are at risk for inadequacy....
Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Good quality sleep is essential todaily performance,muscle recovery, andoverall well-being. But the signs of poor sleep quality are easy to miss. What counts as good sleep quality? During the night, our bodies cycle through four sleep stages, which all have important functions. REM sleep is important for memory, learning, and creativity. sleep educator and advisor forSleep Cycle...
Nutrient-dense, balanced meals? Hot yoga class on the books? Check.Eight-ish hours of shut-eye per night? More or less, check. (If youve everexperienced hanger, you likely know this fact all too well.) Some of the symptoms of general anxiety include headaches, fatigue, and irritability, Rose says. Florida-based registered dietitian Dehydration can augment headaches, and wateror a lack thereofcan impact cognition, perception, and energy levels. Moreover, anothersmall studymeasured the impact of inadequate hydration levels on healthy young women....
