Our editors independently select these products. I was 23 yall, dont judge. Fast forward to today, and my medicine cabinet was literally overflowing with vitamins. So I had to ask: What essential supplements should make the cut? Plus, theyre recyclable and made from 50 percent cullet (aka, broken or waste glass). Keep scrolling for the 5 essential supplements that made the cut in my medicine cabinet. … Vitamin D As an immune system supporter, vitamin D is a solid contender....

I committed to testing a new one every day until the world returned to normal. If I wanted to eat well, it was going to be on me to figure it out. For the first few weeks, taking care of myself wasliteraltrial by fire. On a few occasions, my quarantine buddies would join me in the kitchen. For what its worth, I won, but we all walked away feeling bonded by the experience....

But I know its a quick, effective way to get in a heart-pumping, full-body workout. Its also a fantastic way tokeep your bones strong. So when I heard aboutCrossrope, I was instantly intrigued. Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing. They mix up intervals of jumping and rest, and many include bodyweight exercises like squats and mountain climbers. … Got it, you’ve been added to our email list....

Not sure how to make self care a priority? Start by learning how to organize your vanity, and stocking up on these 11 calming products. To be totally honest, Ive never been able to commit to a self-care routine. My stress levels were already thanking me. Inspired by my appreciation for skin care and love of all things organization, I got to work. Plus, the act of organizing actually relaxes me, making this project a self-care double-whammy....

Sadie Kurzban dances seven days a week. These are her favorite stretches for foot pain, from calf raise to downward dog. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? (Remember those?) founder and CEO of305 Fitness Or, okay, at least a little bit better. you’ve got the option to place your hands behind your hips for support or find a wall....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Moving your body can be a privilege and a joy. For anyone who feels that way, I want to help turn that attitude upside down. Thats why Im so excited to introduce this 5K (3.1 miles) training plan. Ive designed it for everyone, all faces and all paces. All you need is apair of running shoesand maybe some headphones to get going....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? While I didnt succeed in making cookies, I did succeed in making paste. Sadly, the plate had to be thrown out. Had I progressed past paste? … But in the spirit of holiday traditions and friendship, I obliged....

Loving your hair isn’t always easy. Learning how to care for mine helped me. Here’s how my stylist and I perfected my curly hair regimen. Growing up, I always saw my mom as the epitome of beauty. I wanted to be and look exactly like her (still do, actually). But there was one major problem with that dream: Our hair could not have been more different. … Aloe leaf juice will keep your hair moisturized, while the sea salt removes any build-up....

These Birkenstock dupes by Quince are nearly identical to the pricier OGsand dare I say, even more comfortable? All this to say that if anyone can spot a worthyBirkenstock dupe, its me. And theNappa Leather Double Buckle Slides($70) are exactly that. All for nearlyhalf the price. [Theyre] surprisingly better looking than Birkenstock for that price, wrote one customer in a 5-star review. Whats more, they feel lightweight on my feet, without being flimsy or unsupportive....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The idea behind blue mind theory? Youre calmer, more at ease, and feel more connected to yourself and others. Its why I moved to Honolulu, Hawaii, post-graduation, where I would be surrounded by the ocean. During the summer, its bright for most of the day, and blackout curtains are aplenty. During the other seasons, however, the sun might only emerge for a few hours a day....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? With that said, Im always on the lookout for ways to make mybeauty routine more sustainableand efficient. That includes minimizing waste by opting forreusable makeup removal clothsandbiodegradeable skinsheets, for example. If youre unfamiliar, the brand is known for its reusable products from swabs to tissues. Not only are they eco-friendly, but their carrying cases are made from recycled plastic diverted from the ocean....

Im autistic uses identity-first language. Here’s why many autistic folks prefer that phrasing over person-first language. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I dont usually say I have autism, because that syntax conveys autism as being an illness. Instead, I tend to say, Im autistic, which comes across as a personality trait. The latter way of describing oneselfIm autisticuses identity-first language, whereas the formerI have autismuses person-first language....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Recess Mood Sampler Pack $30.00 What makes Recess Mood drink ideal for promoting relaxation? Whats in the drink, you ask? Recess Mood is a sparkling water with magnesium and adaptogens to help you unwind. Of course, many of us are well aware of the bountifulbenefits of magnesium. Recess specifically designed Moods functional blend around a key in of magnesium known as magnesium L-threonate, Gates says....