The Pulse Warming System includes a warmer equipment that has mood lighting and water-based chia lube pods. Here’s how it works. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission My sex toys are my pandemic babies. But despite my love for mybullets and bunnies and wands, I eventually experienced toy fatigue. At first sight of it, though, I was skeptical of how much it could help me....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Theres this relationship betweenendorphinsand being in sync with music, says Rasmussen. The science behind the benefits is legit. Does Dancing Count as Cardio? The brain starts producing endorphins when we move in sync with the beat of the music. After queueing up hip-hop music, I was off with my instructor Kelly Roberts coaching me through a warm-up....

TIP With theWell+Good SHOP, you could now add products to your cart right from this article page. Just punch the product below and more details will pop up in a new window. Hit add to cart and voila! Hyaluronic acid is a humectant, which means that it draws water into the skin and holds onto it. This helps your complexion to stay hydrated over the course of the entire night and keeps TEWL in check....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? You know, in the name of being well-rested and maximizing productivity? Should I crawl into bed for 20 minutes or 30? And, what ifunlike TillyI just cant fall asleep on demand? Remarkably, evennapping for as little as 10 minutescanrecharge the mind and provide an energy boost. Remarkably, even napping for as little as 10 minutes can recharge the mind and provide an energy boost....

Clamshell massages trace their origins back to St. Barths in the Caribbean. And in France, theyve begun to gain popularity. And thousands of miles away, in France, theyve begun to gain popularity. What is a clamshell massage? A clamshell massage, of course, starts with a clamshell. We intentionally target multiple areas of the ocean to avoid emptying entire regions. … A massage therapist rubs them in intentional, rhythmic, and sweeping motions....

Here’s how it went. Making a purchase through our links may earn Well+Good a commission CBD was my gateway into cannabis-infused skin care. Keep scrolling for what I discovered. CBD is known to be an anti-inflammatory, explains Kiley Brewster, a licensed- esthetician atWoodhouse Spasin Denver. All of this spells good news for those of us with mature skin. But how does it work? … Our bodies have anendocannabinoid systemcellular receptorsin nearly all tissues, including the skin....

The Waldorf Astoria Los Cabos Pedregal is truly a game-changer for destination wellnessand combined with Alo Yoga? It doesn’t get much better than that. Here’s my honest review of my time at the Alo Moves Retreat. The next retreat runs from April 3 to 5, and signupsare available right now. To be honest, it was one of the most luxurious rooms I’ve ever stayed in. Finally, we were also treated to a spa experience....

That is, unless youve got a professional literally sitting in your bathroom with you. A few days later, I received my personalized peel kit in the mail. Agate had me watch for white patches called frosting, which indicate that the peel is really working. After I had applied five layers of the acid peel, I repeated the process with a retinoid serum. After that, my only job was to wait for the peeling to start....

Though debated, physical exfoliants can actually be really good for skin and skin turnover. The Beekman 1802 Milk Scrub is a great choice. You just need to find therightone, anduse it correctly, of course. Theresoat milk, which is a commonly used to soothe dry, irritated skin. (Its also Beekmans signature ingredient that powers most of its beauty and wellness products.). At first, I worried that the Milk Scrubs soft and gentle formula wouldnt be exfoliatingenoughfor my skin....

I tried an ice cap for migraine symptoms, and was surprised by how well it worked. Here are my thoughts on using this for an attack. From essential oils to Botox to cannabis to acupuncture and everything in between, Ive tried it all. So why not add an ice cap, or cold cap, to my arsenal of potential migraine treatments? And the cap itself blocks out light, yet another sensitivity for those who suffer from migraine....

I decided to give at-home brow lamination a go. It was so much easier than I thought it would be and gave me results that I love. Making a purchase through our links may earn Well+Good a commission My brows are my weakness. The process is overall pretty simple and can provide great results. How to do at-home brow lamination 1. Apply the straightener Start by brushing your brows into the shape you want them to be in....

What is koji, you ask? The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Its also been linked toimproving digestion, skin, and gut health. chef-instructor of Culinary Arts at the Institute of Culinary Education...

Looking to beat the heat this summer? And you shouldnt have to sit in that all day, you know? So believe me that I was 100 percent on board when I learned that cooling underwear is a thing. It features a lightweight and super breathable textile that retains a perma-coolness. This can leave women more prone to yeast infections and bacterial vaginosis. This can be further aggravated by factors such as tight-fitting underwear or thongs that arent made from breathable fabric....