Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Ive been taking classes atthe Y, using their rubber and foam mats. I didnt want to buy my own until I knew yoga was something Id stick with. But with each class, Ive grown more in love with the practice and my teachers. Regardless, I figured it was time to get my own. When I first heard aboutOko Living yoga mats, I was instantly intrigued....

Seriously, what else do you need in life? Well,according to nutrition experts, you need more protein. In the morning in particular. In truth, two eggs provide only about 12 grams of protein in total. The results were exactly what I expected: it definitely did! Whats wonderful is that trying this experiment didnt mean I needed to cancel my usual breakfast order altogether. … Instead, I simply needed to supplement it with a few additional protein-rich options....

3: The Future of Processed Foods Our editors independently select these products. (For context, therecommended guideline for adults is seven to nine hours. Cacao is full of plant compounds, or phytochemicals, specifically from the flavonoid group. These compounds are powerfulantioxidants that help to reduce inflammationthroughout the body, Manian says. Cacao is full of plant compounds, or phytochemicals, specifically from the flavonoid group. To remedy this, Ive been working toimplement a sleep routinelately, which has worked wonders for me....

Have you ever noticed that caffeine keeps you up at night or makes you run to the bathroom? That’s why I drink kombucha instead of coffee. Im a fairly energetic personwithoutstimulants, but I can still use a boost from time to time. (Plus,kombucha is great for gut health!) I made the swap in March, drinking kombucha both in the morning and throughout the day. Heres what happened when I replaced coffee with kombucha 1....

A writer swaps her morning coffee for a coffee-and-banana smoothie every day for a monthand reaps major digestive benefits. But in my hierarchy of morning beverages, coffee nevertheless reigns supreme. Given that I require caffeine to function, Ive typically just opted for the coffee over the smoothie. Admittedly, this smoothie experiment was not an exact science. (But do keep in mind the effects eating abanana on an empty stomachcan have on your digestion....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? The milk is a great source of calcium (25 percent of your recommended daily value per cup! ), magnesium, and tryptophan, which aregreat for inducing a sense of calm. Finally, this drink has a whopping nine grams of protein per cup. For this tart cherry moon milk recipe, I made it two ways: One hot and one cold....

That was my exact reaction the first time I visited Tokyo. As everyone around me delved right into the food without hesitation, I was puzzled. Why was no one else confused by the selection? After all, it did look and smell delicious. So, what exactly made this Japanese-style breakfast so special? Whoa, it tastes good, and itsthatgood for you? … Heres how it went. What is Japanese breakfast, and what do Okinawans eat in the morning?...

I tried growing mushrooms at home and had ready-to-harvest shiitakes in just 10 daysno green thumb necessary. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? I decided to open up the box and get started right away. The pamphlet had six easy steps to followand the first three are the most critical. To activate the process, you first must soak the entire jump in water for at least 12 hours....

Spoiler: I love Gwen Stefani’s red lipstick from her new makeup line, GVXE. These are the rest of my honest thoughts. Ever since, Gwen Stefani has been one of my favorite beauty and style icons. I played with makeup my entire life. Ive been obsessed with makeup my entire life. A makeup line was only natural! … (She also talked about how she used to work at a makeup counter, which was cute....

Infrared therapy has recently gained popularity due to a growing awareness of its benefits to human health. Theres a philanthropic component to the business as well. Webb and Driscoll have partnered with the organizationAction for Healthy Kids, which is dedicated to creating healthier schools. Upon entering the yoga room, I realized Webb and Driscoll had a point. The former tends to be more comfortable than the latter, they sayand I agree....

From there, I committed to journaling each and every morning for a month straight. This process made it all too clear that marinating in the muck would never work to my advantage. But journaling can help you well beyond a given circumstance. Amidst this mental flurry, its easy to be swept away by these demands and neglect our own well-being. In its place, journaling provides balance and grounding that you might carry with you all day long....

But have you experienced the transformative wonder ofKiehls Midnight Recovery Concentrate Face Oil? Or are you wondering if its all just hype? Prices start at $29. To an extent, a lot of skin-care products require a little bit of magical thinking. Most formulas wont shave off 20 years and iron out wrinkles overnightbut some can certainly help. I have experience with the face oilId gotten a sample (thanks, Sephora points!)...

Lawless Beautys Pinch My Cheeks Cream Blush has a cloud-like texture and comes in six summer-ready colors. Read our full review. However, the one makeup product I love wearing all year longincluding on sweaty and humid summer daysisblush. (A bonus: you’re able to also wear it on your lips.) It gave my skin a really nice glowy and natural look that I love for summer. With Lawless Beautys new blush formulation, thats far from the truth....