Is a lymphatic drainage jumpsuit worth it? Here’s what happened when our writer wore Heat Healer’s onesie for 30 days. It sounded too good to be true. Think of it as a wearable self-care tool for optimizing your bodys drainage web link. He adds we filter about 5 liters of lymph dailyequivalent to our total blood volume. When this system isnt flowing efficiently, it can leave us feeling bloated, fatigued, and sluggish....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Katie Holmes has great taste. Or the time she wore afleece hoodie that was basically a blanketin fashion-form? We added that to our carts, too. More recently, theDawsons Creekactress was spotted wearingFankasrump-raising leggings: theBody Sculpt 7/8 Leggings($80). I feel absolutelyjuicywearing these leggings, despite my bum candidly being on the flatter side....

Thankfully, this isnt the case withCariumas new OCA Thermaboot. The uppers are made entirely out of smooth vegan suede, and have a water-repellent exterior. For one, theyre not bulky at all. Plus, I didnt even have to wear socks with them to keep my feet warm. The shearling fabric feels so soft against your skin, and naturally packs in heat. you could easily dress them with up with some black jeans and an oversized chunky sweater on one day....

I took class with Liana Levi, founder of the uber-exclusive Forma Pilates studio. Learn what her workouts are like. So I did not have to jump through said hoops. That said, if anyone reading this has the Forma referral hook-up, LMK. (FWIW, you’re able to access anonline membershipwithout a referral for $49.99 a month.) While those who attend in-studio Forma classes typically use the reformer, this workout was entirely on the mat....

Curious about whether the health benefits of gratitude journaling hold up, I tried the practice for 45 days. Here’s what happened. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Heres how it went. One way this works is by shifting our attention. The journal served two prompts: one for the morning and one for the nighttime. … The morning prompt asked me to write down three things I look forward to....

According to Craig, we should apply the same hygienic standards to our ice cube trays. While Craig notes that the risk for contamination is relatively low, the risk is still present. Why risk it if its pretty easy to clean them before refilling them? Ice cube trays may not be inherently more likely to breed bacteria than other kitchen tools. However, since many of us (Im sure its not just me…right?...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. But adding avocado to your coffee? Its a twist thats popping up more on social media and both chefs and dietitians are here for it....

You don’t have to empty out your savings account to get some high-quality, gorgeous cashmere. Here’s where to shop. And if youre feeling extra fancy, you throw on yourbest cashmere. Every year, I patiently wait until Black Friday to score a discounted cashmere sweaterexcept for this year. Afterdiscovering the affordable luxury brand Quince, I now get my cashmeres (and silks!) for up to 80 percent off what theyd normally be priced....

A 2021 law in Idaho bans professors at universities from referring students to abortion clinics and emergency contraceptive. However, its not the only law making it more difficult for university-goers to seek reproductive care. Employees engaging in their course of work in a manner that favors abortion could be deemed as promoting abortion. How do you talk about the 14th amendment without also talking about abortion? For now, university professors have been encouraged to remain neutral on tricky subjects whenever possiblea near impossible task....

Here’s what to know about queer invisibility. My work, friendships, and community all have components of queerness included. Immediately, even in just going out to dinner, I noticed our straight-passing privilege. So when I am with my S.O., my identity as a queer person is rendered invisible. (Basically: Look, people like us!) If I didnt, Id risk feeling alienated from both myself and the queer community at large. … Not being recognized as queerespecially when you were used to being read as suchcan lead to problems with identity....

Theres been innovation, beyond what we called, in three key spheres. We see opportunities for our tech in the mountains, on the roads, tracks, and trails. In September, Nike also premiered its most sustainable release to datean amalgamation of the latest tech in sneakers. TheNike Air Zoom Alphafly Next Naturefeatures at least 50 percent recycled total content by weight. Nike Air Zoom Alphafly Next Nature Not yet available. Since then, the Futurecraft midsoles have been added to other Adidas silhouettes, like the Ultraboost series....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Or just generally tossing and turning because of aching legs at night? It can be super unpleasant and disconcerting, but youre far from alone. It can be tough to figure out exactly whats causing the discomfort. What can cause aching legs at night? Thats quite a list, but dont panic. … This is also true if you have uneven aches in your legs or aching in only one leg....

But that doesnt mean you have to swear off banana-based baking altogether. Bananas are best known for being high indigestion-enhancing fiberandpotassium, an essential mineral with cardiovascular health benefits. My famous banana oatmeal chocolate chip cookies are gooey, soft, and super tastyyoull go bananas for them! The bananas act as a dairy-free stand-in for butter, while the oats add fiber-licious goodness. Well, thats great for smiles and that so-important mmmm factor....