Fitness for heart health can be complicated and challenging to navigate. Here are some tips from cardiologist on what to do. These events ingrained in us one important lesson: that getting active could strengthen our hearts. Experts in This Article Of course, heart health isnt as simple as just jumping around. Still, one recommendation cardiologists continually return totimeandagainis to get more exercise. (But be sure to get your physicians okay first if you have any health concerns....

The best way to do that, according to celebrity estheticianGina Mari? By avoiding one of these common mistakes. Exfoliating the skin prior will allow for deeper product penetration, says Mari. Instead, pump some product onto your fingertips and press it into your skin. Mixing ingredients With skin care, more doesnt necessarily mean better. The result is smoother, brighter skin with fewer wrinkles, dark spots, and breakouts. celebrity esthetician and facialist advisor at skincare brandNoble Panacea...

It adds so much flavor to your food that youd be surprised, she says. The process is simple, too. I bring it to a boil and then let it simmer for an hour or two. In three or four hours, its going to make your home smell so good, she says. People will ask me, What things can younotput in a vegetable stock? Unfortunately, some scraps can make your stock bitter, completely ruining the flavor....

A chiropractor recommends these four mobility moves for sleep. They can all be done from your bed. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Luckily, chiropractor and fitness coachJulia Morgan, DC, has four mobility moves for better sleep. Not onlycanyou do them in bedshe recommends that you do. Experts in This Article Dr. Julia Morgan, DC is a chiropractor and fitness coach. Dr. Julia Morgan, DC is a chiropractor and fitness coach....

Keep reading for what you gotta know about the best morning moisturizer to wake up your skin. And, well, #beenthere. There two ways to look at this idea of waking up your skin, says Dr. Nazarian. Shop our picks, below. Check out the video below. Want even more beauty intel from our editors? board-certified dermatologist at Schweiger Dermatology Group in New York Join Well+GoodsFine Print Facebookgroup (and follow us onInstagram) for must-know tips and tricks....

Picture this: Its been a long week, and you need some restorative TLC. Or, youd love a warm mealpreferably made by anyone but youso you head to your favorite restaurant. What do all these moments have in common? And sipping on a lower-sugar cocktail is RD-approved, too, if you askAmy Gorin, MS, RDN. Taking care of your body and your mindnow thats self care. Keep reading for 4 lower-sugar cocktail recipes for every throw in of self-care moment....

Any time to myself is good, and I have been going back to basics. Postpartum taught me a lot about how medication could be part of that. The days are so hectic, having that thing that can recenter you. Kendall Bryant, director of product What is The Missionary Sex Position? Every Saturday, they go to the farmers market and know the people well. I want to teach my kids how to enjoy moving and [take time] to enjoy it....

4 morning habits for longevity, inspired by the Blue Zones 1. Find your ikigai When you wake up in the morning, what gets you out of bed? The Japanese concept ofikigaiis about to discovering what sparks your soul and leading life with purpose. Dont skip a healthy breakfast Unsurprisingly, a healthy diet is an important part of becoming a centenarian. A part of this includes the most important meal of the day: eating breakfast....

Modern technology has made significant strides to make the most efficient air conditioners more eco-friendly and economical. Modern technology, however, has made significant strides to make the most efficient air conditionersmore eco-friendly and economical. To avoid wasting unnecessary electricity, look forEnergy Star-certifiedair conditioners, that meet strict guidelines enforced by theU.S. Department of Energy, making them among the most efficient. Its Energy Star certified, so it meets all the governmental requirements that ensure itll save you money....

When to repot has little to do with the plant’s age. Though not an exact science, signs that it’s time are often overlooked. Experts in This Article Julie Bawden-Davis is the master gardener behind Healthy Houseplants. There are other plants that need to be repotted much more frequently. If you notice any of the signs below, youll know exactly when to repot a plant. Then grab your soil,follow these helpful instructions, and give your plant babies a healthy new home....

If you have aches and pains in your back, the problem may be a weak core. This 15-minute back and core workout is here to help. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Scroll down to learn how to do the four moves that youll need for the set....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Leg day, arm day, core day. Push, pull, squat, press. All of the ways we organize our workouts are a lot to keep straight, right? But getting a full-body workout doesnt have to involve a color-coded Google calendar. Does Dancing Count as Cardio? instructor atEast River Pilatesin New York City That brain power is key to getting the most out of this workout....

Keep scrolling for the four she says are worth investing in. You might notice that shopping on this page is a little different than what youre used to. Never fear; well talk you through it. With theWell+Good SHOP, you could now add products to your cart right from this article page. Just select a product below and more details will pop up in a new window. Hit add to cart and voila!...