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If the Winter Wind Makes You Tear Up, You’ll Need To Get Your Hands on These No-Budge Eyeliners

Thats why weve saved you the time and expense of eyeliner trial and error. Just choose the product below and more details will pop up in a new window. Hit add to cart and voila! Bonus: They leave out all yucky ingredients, like parabens and sodium lauryl sulfate, too. Its marker-like tip is a breeze to use, too, even for those of us with unsteady hands. (We think not.) …...

If Watching TV and Drinking Wine in the Bath Is Your Idea of Heaven, This Swivel Tray Will Take the Experience to the Next Level

Plus, it’s big enough to also hold a drink or two. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Im a bath girl through and through. Hours can go by before Im ready to get outand thats because Ive perfected my environment. I light a candle and get the water nearly scalding hot. And finally, I set up my laptop so I can watch YouTube and movies whilst I soak....

If You Absolutely Must Go Outside With Wet Hair This Winter, This ‘Puffer Jacket for Your Strands’ Serum Should Be a Non-Negotiable To Avoid Breakage

No, its not because youll get a cold (thats just a myth). But we get itlife happens, and you cant always blow dry your hair before heading out. On those days, youll want to reach for theIles Formula Haute Performance Finishing Serum($52). The Iles Formula Finishing Serum protects hair from both heat styling and extreme cold. It also keeps frizz and static at bay, which is common in colder, drier climates....

If You and Your Partner Both Prefer Not To Take Control in Bed, These 5 Sexpert Tips Can Help

Even so, not all versions of taking control or initiation may be turn-ons for the other person involved. I like to say intimacy is what happens when youre not having sex, says Howard. And its important to read the room when it comes to leading and being open to being led. Rethink how you define control. Broadening your definition of control can make the role feel less intimidating. What is The Missionary Sex Position?...

If You Aren’t Front-Loading Your Day with a Hearty Breakfast, Dietitians Encourage Trying It—Here’s Why and How

Two registered dietitians share the health benefits of front-loading breakfast, i.e. starting your day with a hearty, healthy morning meal. (To clarify, front-loading in this context = eating a significant breakfast. If so, thats okay! Lal breaks it down into concrete examples you might choose from. Front-loading doesnt have to be a stressful, time-consuming endeavor. registered dietitian nutritionist, recipe developer, and author based in Atlanta, Georgia. Her ideas include: What if you arent hungry in the mornings?...

If You Don’t Think There’s a Right Way to Shower, a Dermatologist Has a Few Things to Share

Because really, all youve really gotta do in there is suds up and rinse. Skin care starts in the shower, says board-certified dermatologistMona Gohara, MD. A step-by-step, proper shower routine, according to a dermatologist 1. (The high temp could be the reason youresweating after a shower, too.) Wash your face:Streamline your morning routine by washing your face in the shower. Dr. Gohara suggests using a gentle exfoliating cleanser. … Shave:No matter how frequently you shave, its important you do it the right way....

If You Ever Struggle To Zip Up (or Off!) Your Own Dress, These 4 Stretches Can Give You the Shoulder Mobility You Need

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? It can be level-ten frustrating. Experts in This Article vice president of education atStretchLab Not this year! Slouching in front of phones, computer screens, working from home, etc. vice president of education atStretchLab pulls on the muscles of our shoulders and upper back, he says....

If You Feel a Sudden Urge To Pee Right When You Get Home, You Might Have ‘Latchkey Incontinence’

The good news is having to go to the bathroom when you get home isnt necessarily a problem. However, if its a consistent pattern, it can tell you some important information about your bladder health. Is it normal to need to pee as soon as you get home? Still, like clockwork, some people really do get this urge. So, what makes someone need to pee when they get home? Basically, your body gets used to going when you arrive home....

If You Feel Like You’re Peeing Non-Stop, a Bladder Journal Might Help

Maybe you ran straight to the bathroom, ready to let loose. Once you got there, however, nothing really happened. Even if there isnt much in their bladder. So the key to managing the urge lies in helping your brain and bladder communicate more effectively. Bladder training is important to reset the stretch receptorsof the bladder, Dr. Eilber says. Kind of like gradually stretching in yoga to do splits. urology and women’s health specialist atAeroflow Urology...

If You Feel the Urge To Pee Right After Going, ‘Double Voiding’ Could Be Your Saving Grace

When you are done, stand up, move your hips around, and then venture to go again. Julia Abramov, DPT, is a physical therapist at Sanctum Med + Wellness. The term usually describes techniques that help you to empty your bladder fully, she says. After voiding, you use double voiding techniques to try and empty a bit more, Rawlins continues. I call it the double void dance or the potty dance and teach it with the cues Around....

If You Find the ADHD Medication Shortage Debilitating— Here Are Some Psychologist-Approved Tips To Help You Get By

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And, while more people may be receiving ADHD diagnoses, misunderstandings about this condition abound. First, how does medication help treat ADHD symptoms? This is also what makes simple tasks like dishwashing or paying bills challenging for people with ADHD. ADHD medicationsspecifically stimulant medicationshelp raise dopamine (and norepinephrine) levels in the brain to more typical levels. And when medication is used in tandem with psychotherapy, the impact is even stronger, Dr....

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the Move You Should Be Doing Instead

A knot in the middle of your back can be excruciating. An exercise that builds a stronger back with a foam roller. Its to build strength in the area. Sohowdo you build mid-back strength? Below, Dr. Clare guides us through the top move she recommends adding to your routine. Its Amazing How Its All Connected. Katie Clare is a Doctor of Chiropractic and the founder of Dauntless Sport & Spine Clinic in Edina, Minn....

If You Have a Stockpile of 75 Rolls of TP, Your Emotionality Trait May Be Strong—Here’s What That Means

If you have a stockpile of toilet paper, your emotionality trait may be strong. So, what is emotionality? A psychologist breaks it down. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Likewithout even a single-ply square left and only paper towels to help me in an eventual moment of weakness. Thats high emotionality at play, because it highlights you reacting very strongly to a feeling....