Trying to decide between massage vs. stretch when it comes to working out muscle tension? A chiropractor explains which is best, when. Making a purchase through our links may earn Well+Good a commission Muscle tension is a part of life. But whats the best the best way to go about this? How do you decide between a massage vs. stretch to address muscle aches? The first thing you have to do is determine the source of your soreness, according to Dr....

The best shoes for posture have arch support, a roomy toe box, and fit properly. Check out these options from Asics, HOKA, Brooks, and more. To state the obvious, bad posture can lead to all sorts of back pain. If the feet are the foundation, then the arch is the structure that holds everything upright. With that in mind, check out these podiatrist approved shoes for posture. No more hunching or slouching with these kicks....

These aches and pains happen because your breasts pullyour center of gravity forward. Off-center posture puts additional stress on the muscles that keep you upright, but the good news? Stretching can help relieve upper back pain and prevent it. Move slowly and breathe deeply as you go to prevent strains or spasms. Slowly raise your arm up and over your body. Keep your eyes on your hand, and turn the neck as you go....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And for good reason! Until I discovered the newTeleties Hair Clips($9-$15), that is. My first thought was that I had no idea the brand had ventured out beyond hair ties. Size aside, the clips are beautifully and expertly designed. Since I was sent samples of each size, I was able to find my best fit. … (Spoil alert: It stayed put the entire time....

Think Youve Got Food Poisoning? If you haveirritable bowel syndrome, navigating mealtime can feel like tip-toeing through a digestive minefield. In both cases, it pretty much sucks. (Plus, fiber is associated withlower cholesterol levels,improved metabolism, andlongevity.) It certainly isnt a great idea to go ham onallthe fiber sources out there. There can be some vegetables that may be triggers, she says. … The most common, Palmer says, are high-FODMAP vegetables such as cauliflower, mushrooms, and Brussels sprouts....

The brand sets itself apart in the bra department in a few ways. For starters, their fabric is incredibly soft and lightweight, not to mention seamless. Im a 38DD and have tried numerous expensive wireless bras or bralettes, one reviewer shared. None compare to this. Its so comfortable, I can wear it out of the house without the fear of uni-boob! Ive tried similar-looking bras from big American brands but seriouslybuy this one....

If youve have saddle sores from cycling, we talk to a doctor about preventing them. They can be kind of a huge bummer. The friction of cycling, experience level, and incorrect equipment size can all contribute to the occurrence. Bacteria often increases inflammation, redness, pain, and a longer healing time. Its Amazing How Its All Connected. This is especially true if youre riding the bike for the first time or dont bike regularly....

Making a purchase through our links may earn Well+Good a commission Winterdry skinis no joke. The rest of the brands ingredient list is also clean, with zero toxic ingredients or irritants. Its suitable for all skin types, day or night. Keep scrolling below to see what makes each product worthy of a space on your countertop. And youll be able to put on your jeans without feeling like theyre fully glued to your body....

Bonus: its just as simple as it is gorgeous. Experts in This Article Chris Appleton is a celebrity hairstylist. This is great for anyone with fine hair and it just makes your ponytail look really full and glam. All you oughta complete this look is two hair ties. Appleton uses seamless ones in a similar color to the models hair to help camouflage the elastics. This creates a ton of volume and makes the ponytail look much thicker and layered....

That said, taking deep breaths can be surprisingly tough for some people. And given that life is chock-full of stressors, it can be challenging to break a shallow breathing habit. There is good news for shallow breathers, though. In other words, focusing on soft breathing takes the pressure off from trying to get it right. Its Amazing How Its All Connected. If you are stressed, you may be wasting your energy with bad form, he explains....

Here, how to make air fryer hard boiled eggs. This breakfast recipe for air fryer eggs is as delicious and nutrient-rich as it is easy. The answer is yesso long as youre well-equipped with some nutrient-rich breakfast ideas that are quick to cook. But despite the name of the technique, you in fact dont need to boil your eggs. In fact, you dont even have to bring any water into the equation....

Missed the Sephora Beauty Sale and still want affordable beauty at Sephora? You’re in luck. Here are one beauty editor’s picks. Making a purchase through our links may earn Well+Good a commission I havent made many purchases these days. Continue scrolling for all the items currently in my Sephora cart. … Got it, you’ve been added to our email list. … …

Sure, the conventional way of hard-boiling eggs is pretty easy, but with an Instant Pot? And with this silicone tray?! Expect dozens of easy-to-peel, tasty eggs in minutes, saving you time on meal prep. You might notice that shopping on this page is a little different than what youre used to. Never fear; well talk you through it. Just press a product below and more details will pop up in a new window....