What does ZIIP do? The microcurrent equipment effectively tackles nearly every skin-care issue you might be dealing with, and derms love it. One that gets the dermatologist stamp of approval? Never fear; well talk you through it. Just choose a product below and more details will pop up in a new window. Hit add to cart andvoila!Thats it! director of cosmetic and clinical research in dermatology and associate professor of dermatology at Mount Sinai Hospital...

Wondering how to pop a white head? Here’s a derm’s step-by-step advice for doing so without wrecking your skin. A white heads technical, scientific name is a closed comedone, says Dr. Gohara. (Unless its apimpleinsideyour nosenever pop those.) Ahead, Dr. Gohara offers her step-by-step advice for extracting a pimple at home. You dont want to be introducing any new bacteria into your skin, so cleanliness is key. board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

If you haven’t learned how to descale a coffee maker, now is the time. It gets rid of mold and germsand even makes your brew taste better. Theres no doubt about it. Unfortunately, simply rinsing your machine with hot water isnt going to cut it when it comes to cleaning. It not only makes your coffee taste better, but also keeps your coffee maker top-notch for longer. The good news is there are products that can help you get the job done....

Oribe Detangling Shampoo makes it super easy to unravel hair tangles and keeps long hair easy to manage. Here’s one writer’s experience. Our editors independently select these products. Since then, my hair has been bleached and bobbed. Detangling ultra-damaged hairespecially when wetcan have consequences like breakage and tearing. This small shift makes hair-washing feel more like a luxury rather than a daunting, damaging chore. … To my surprise, combing does actually feel less cumbersome when I use this shampoo....

Always been secretly scared of contouring? Here are all the tips, tricks, and products you better know on how to contour. But before you attempt this technique, its important to understand what contouring actually does to your face. The first step to contouring correctly? Working with a product thats easily blendable and is a shade or two darker than your skin tone. Next, examine your face shape. … Contouring is a skill that takes time to master, so dont rush the process, Duque says....

For example, while you cant control the actions of other people, youcancontrol your own . One way to enforce that self-focused perspective changeliterallyis to practice inversion yoga. Mara Olney is a yoga teacher and founder and CEO of LUM Health Studio. Shes looking at herself. She cant see whats going on around her. Heres why you should consider flipping upside down in your next practice. co-founder of Sky Ting Yoga in New York City...

Quiet quitting has a clear burnout-mitigating role in the workplace. But quiet quitting a relationship? That’ll just cause disconnection. Both the coasting and the passive-aggressive fade will start a downward spiral to disconnection, says DeAlto. What might cause people to quiet quit from a relationship? Thats typically the case in folks whostruggle with vulnerability, emotional availability, or intimacy. psychotherapist and licensed marriage and family therapist This can bring about whats called the distance and isolation cascade inGottman Method Therapy, says Earnshaw....

How much caffeine does matcha contain? (For reference, the FDA says that adults can safely consumeup to 400 milligrams of caffeineper day.) Some brands, she adds, process their powder to yield an even higher caffeine content. Meanwhile, green tea simply infuses water with the tea leaves, then strains and discards them. Is caffeine in matcha higher than coffee? No, matcha still has less caffeine than coffee. Brooklyn–based registered dietitian Pasquariello notes that a standard cup of drip coffee will typically pack around 100 milligrams of caffeine....

Backrest pillows give you the support and comfort of a chair pretty much anywhere. Shop five great options here and get ready for comfort. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Although Iveperfected my desk setup, there are still days when I work from bed. Yes, I know its not great for mypostureor my productivity, but its comfy. Backrest pillows give you the support and comfort of a chair pretty much anywhere....

Looking to feel more free and open in your body? Try this full body mobility and strength workout that requires no equipment. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Does Dancing Count as Cardio? Some highlights include theyummy 90-90 stretch,shoulder flossing, and bird dogs. On that note, youre ready to mobilize. … … Got it, you’ve been added to our email list....

The heel elevated squat is great for those with poor hip and ankle mobility. Plus, it’ll target your quadriceps more than traditional squats. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Having a solid range of motion in these areas allows you to squat deeply and activate the right muscles....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Over time you arent really building muscle, youre just increasing your cardiovascular endurance, she says. Theres no one answer to this question, she says. It all depends on your goals, says Clayton. … If youre focusing on building strength and gaining muscle mass, weights should be a priority....

Chess is undergoing a sexy renaissance thanks to “The Queen’s Gambit” on Netflix. Learn the benefits of chess, where to learn to play, and sets to shop. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? If youve watchedThe Queens Gambiton Netflix, you may well know exactly what Im talking about, too. After watching only one episode, I was Googling both how to play chess and beautiful chess sets....