Ignite Your Muscles With This Juicy 20-Minute Yoga Flow
If youve never practiced with the BK Yoga girls, youre in for a treat. Instead of demoing each move with absolute perfection, they lean into their own wobbles. Its all just a practice, says Alexandra as she loses her balance at one point in the video. Practice may never make perfectand thats okay! The point is just to get yourself on the mat. And because yoga isbeneficial for mood, youll feel mentally warmed up afterward, too....