Recent research shows that some individuals are benefiting from post-traumatic growth related to pandemic life. Here’s what to know. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Researchers noted that those who identified such silver linings reported better mental health than those who did not. This study was obviously quite small, however, its conclusions are not new. Of course, not every person whos living through the pandemic is traumatized by it....

Some days you need a little extra something-something to hit the gym and hit it with intensity. What is pre-workout, exactly? However, therearecaffeine-free pre-workout formulas, typically marketed as non-stim pre-workouts. These versions wont give the same jolt of energy as one that contains a caffeine derivative (duh). Want to try a pre-workout before your next gym sess? Scientifically speaking, calories are energy units that the body uses like a car uses gasoline, explains Matheny....

Does seltzer hydrate you? A registered dietititan gives the verdict, including how it compares to regular water in terms of hydration. 3: The Future of Processed Foods Theres a legit reasonwhy many people prefer seltzer. The happy fizz of carbonation makes drinking water a heck of a lot more exciting. Which raises an important question: Does seltzer hydrate you? First, its important to know exactly what were talking about when it comes to whats in your glass....

The internet exploded over the launch of the Skims maternity shapewear line. But an OB/GYN says that shapewear for maternity can actually be beneficial. Um, Can You Use a Vibrator While Pregnant? There are also uses for maternity shapewear during the postpartum period, Dr. Sekhon adds. Wearing maternity shapewear isnt for everyone thoughit all depends on whats comfortable on a persons unique growing body. Skims isnt the first shapewear line to create maternity options....

3: The Future of Processed Foods Our editors independently select these products. Balmuda The Toaster $299.00 This is the best toasterever. So would I recommend buying this splur-y toaster oven? Resoundingly yes, if its in your budget. Sign up to have the intel delivered straight to your inbox. … Got it, you’ve been added to our email list. …

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? And at-home fitness pioneers likePelotonhave bypassed the elliptical entirely in favor of the bike, treadmill, and rower. The short answer is no, elliptical users have not jumped ship. The data on gym equipment sales echoes these sentiments. In comparison, exercise bikes and rowing machines brought in $789 million and $135.4 million, respectively. Yes, there are benefits of using the elliptical Why are people still using the elliptical?...

That is not running, saysKelly Roberts, founder of the BadAssLadyGang womens running community. Experts in This Article Jordan Marie Daniel is a competitive marathoner and advocate for Indigenous communities. We know, from science, that the runners high is the real deal. What is The Missionary Sex Position? For me, it feels like you’re free to run indefinitely. What makes you a runner is putting on some running shoes, says Copeland....

Making less impactful athletic activewear and athleisure is going to require us to change our perspective. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. But even as things start to go back to normal, this boom has no signs of slowing down. The shift is so palpable that seeing workout clothes that arent marketed as eco-friendly raises an eyebrow. The problem is that not all sustainable solutions are created equal....

Here’s what a derm says to avoid. The wrong way to take a bath 1. Basically, when it starts to get cold, get out. Shaving opens your pores and sometimes create little nicks in the skin. Save shaving for the shower instead. Youre using essential oils Yes, essential oils make your bath smellamazing. board-certified dermatologist at Riverchase Dermatology in Miami Beach, FL Unfortunately, your skin might not appreciate the soothing scents....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That means personal obligationssuch as cleaning, dentist appointments, and the likedont count as discretionary time. The effect of having more discretionary time levels off after a certain amount. We actually found in several of our data sets that theres such a thing astoo much time. We have a lacking sense of purpose, Dr. Holmes says. Does that mean that having too much time automatically makes you less happy?...

One dermatologist is taking a new approaching and looking to treat skin cancers with cosmetic lasers. Here’s what to know. Just one quick q as you tick the boxes on your summer bucket listwhen was your last skin check? Typically, a dermatologist will biopsy anything suspicious they come across during a skin check. If it needs treatment, then thats another appointment to have it removed. The optical imaging technique takes snapshots of skin at 30-fold magnification....

For some, it comes naturally and is an integral part of a daily routine. For others, itsnot that easy. I would say I fall somewhere in the middle. So if you, like me, have trouble sticking to a flossing routineyou might wonder about viable alternatives. More specifically, you mightwonder if water flosserscan adequately do the job. Water flossing, popularly known as waterpiks, after a popular brand of water flossers. …...

The NYC Health Department recommends wearing a mask during sex, but is it practical? Here’s what a doctor thinks about your options for safer pandemic sex. Masks are great, but theyre not miracle workers when youre all tangled up with someone all night. What is The Missionary Sex Position? Its going to be almost impossible or impractical to do anything with a mask, says Dr. Ramasamy. Then theres obviously a certain element of risk associated with [sex]....