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Here’s what to know. Experts in This Article Latha Palaniappan, MD, is a professor of medicine at Stanford University. She is also the scientific director of Genomics and Pharmacogenomics in Primary Care at Stanford Medicine. Family health history is essentially just that: knowing the health histories of members of your biological family. Family history is probabilistic, not predictive, she says. So if youdonthave access to this information, should you be worried?...

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For many, this isnt just a rousing call to actionits real life. Becausepolitics and wellness cant be separated, especially this year. There are countless examples of Trumps historical lack of ethics. The consistency of documented police brutality is an additional example that goes unchecked. What is The Missionary Sex Position? Statewide acceptance of gay adoption is a relatively new concept, and not everyone is on board quite yet. … In an ideal world, we would have complete faith in our presidential candidate....

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Here, burnout expert and new mom Erayna Sargent shares her top three workplace burnout tips for new parents. My job is demanding and life is stressful, so I am already trying to avoid burnout. Do you have any tips for how I can temper these worries and feel better prepared? I talk a lot about burnout, and I know the topic and research surrounding it quite well. In January, I gave birth to my first child....

Sometimes working harder actually isn’t the answer to your problems. Learn signs of being overworked and tips to get out of the cycle. Im having a lot of late nights and I find work creeping into my weekends, too. Im starting to feel burnt out, so I know that I cant keep doing this. What should I do when it seems like no matter how much I work, its not enough?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? We all know how important it is to get a daily dose of cardio. And if you throw your arms into the mix? Below, his favorite moves for getting an equipment-free walking workoutand a legit cardio burstat home....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Workouts are typically created to target certain muscle groups. There arebutt-sculpting workouts, upper body exercises, chest exercisesyou get the gist. Without your heart, theres nothing else, saysAndrew Freeman, MD, cardiologist with Jewish National Health....

The key to getting the most out of your workout, according to a cardiologist? Paying attention to your heart-rate training zones. Here’s what to know. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? director of cardio-obstetrics and internist at NYPH/Columbia based in New York. The only place where this rule doesnt apply?...