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I’m a Cardiologist. Here’s Why I Encourage Every Runner To Focus on Their ‘Forever Pace’ for Heart Health

A cardiolgist-slash-marathoner wants you to focus on your “forever running pace” for better hearth health. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Sometimes,runs are magic. Running long distances at what he calls your forever pace can boost your heart health inmore ways than one....

I’m a Career Expert, and These 5 Common Work Situations Make My Inner Critic Pop Up

Career expert Claire Wasserman shares common scenarios that engage her inner critic at work. Then, she gives tips for quieting it. But, thats in regards to how I interact with other people. If were talking about my relationship with myself? Lets just say I can put Regina George to shame. Specifically, my inner critic tends to perk up with regard to certain work scenarios. … But, theres not much value in punishing yourself for something you now cant change....

I’m a Chef, and This Is How To Pick a Perfectly Ripe Avocado Depending on When You’ll Use It

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Its well-documented that avocados, while delicious, go bad the second you take your eyes off of them. It feels like theres practically a 15-second window between the avocado being not-ripe and it completely decaying....

I’m a chef, and this is the easy, ‘clean out the fridge’ healthy salad I eat every week

Try this recipe developersgo-to salad. Thats why we made cleaning out the fridge the main task of our latest episode ofCook With Us. WTF do you do with those ingredients? The best part: It all took just 20 minutes to make. Just add in anything that you have, and anything that youre craving. Leftoverroasted vegetables, chopped grilled chicken, you name it. … This salad goes with just about anything. Want the full vegan kale salad recipe?...

I’m a Chef, and This Is the Type of Oven That Will Give You the Most Perfectly-Cooked Dishes Every Time

How does a combi oven work? So whats the difference between a combi and a regular oven? However, with a combi oven, the machine does it for you thanks to the high-power steam. Because all of the heat thats generated through steam and hot air, foods cook extremely quickly and evenly. This has been a long-kept secret of the restaurant industryand why restaurant food often tastessogood. The restaurant and hospitality industry have been using combi ovens for decades....

I’m a Chef, and This Was by Far the Most Valuable Time-Saving Cooking Technique I Learned in Culinary School

Kids, stay in school. By far, the most valuable time-saving cooking technique I learned was the importance of mise en place. What is mise en place? In terms of cooking, however, this translates to setting up your workstationbeforeactually starting to make your dish. Think of an ingredient-and-recipe meal kit company that sends over a box with individually packaged foods ready to cook. 4 tips for setting up mise en place successfully 1....

I’m a chiropractor and this is how to have good posture when working from home

Chiropractors reveal their tips for creating an ergonomic workspace as you’re working from home. Avoid the couch and bed (sorry). Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Keep scrolling for chiropractor-approved ways to have good posture at home. … You dont want to be looking down, he says....

I’m a Chiropractor, and These Are the Only 3 Pillows I’d Lay My Head On

Getting some serious spine aches? A chiropractor shares the best pillow for alignment, regardless of your preferred sleeping position. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? So, what can you do about the persistent aching? Well, in addition toinvesting in some home-office necessities, using the best pillow for alignment can help. The good news is,sleep positiondoesnt matter so much as pillow selection. Spokane, WA-based chiropractic physician and author ofEight Minutes to Ageless...

I’m a Cognitive Behavioral Therapist, and Here Are 3 Ways I Help Patients Stop Their Racing Thoughts

Does it feel like your mind is overloading right now? A cognitive behavioral therapist shares how to stop racing thoughts in their tracks. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That obviously isnt an optionwho can rest during a revolution?but knowing how to stop racing thoughtsisextremely useful. But thats not the only way to keep a runaway brain in check. Here are 3 strategies to try, according to a licensed therapist....

I’m a Couples Therapist, and These Are the 6 Biggest Communication Issues I See in Relationships

Communication is key for a healthy relationship, yet many of us experience communication issues in relationships. Furthermore, its possible that the coronavirus pandemic is making matters of communication even trickier. But, just because communication issues in relationships are common doesnt mean they need to be constant. … The 6 most common communication issues in relationships, and how psychologists suggest addressing them. To fix it, youre going to have to communicate about your communication patterns with your partner....

I’m a Dating Coach, and These Are the 7 Most Common Breakup Mistakes To Avoid

There’s no single right way to end a relationship, but there are plenty of wrong ways. Here, learn the common breakup mistakes to avoid. And thats true even if youre the person initiating the breakup. As a dating coach and founder ofCoaching Hearts Consulting, Ive seen firsthand the unfortunate ways that unions dissolve. Breakups are hard and the reality is someone will most likely be hurt. 7 common breakup mistakes people make when ending a relationship 1....

I’m a Denim Super-Fan, and This Is the Pair of Jeans I Reach for Most Often (They’re That Comfortable)

An honest review of Good American’s “Good Legs” skinny jeans. They get high marks in comfort, style, and fit. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. In high school, Id spend my hard-earned Starbucks paychecks on new denim. To this day, my jeans drawer is so stuffed, I can barely shut it all the way. Its been a long time since a pair of jeans made me feel that confident about my assets....

I’m a dentist, and this is what I want you to know about mouthwash

Do we really need to hoard toilet paper, whenbidetsa more sanitary optionexist for under $100? According to the pros, it depends. Its Amazing How Its All Connected. These rinses can be effective for sensitivity as well. If sensitive teeth are an issue, Dr. Kunen also recommends looking for mouthwash that contains potassium nitrate. It helps to sooth inflamed nerves, she says. … In this mouth rinse there is also xylitol, which is great for saliva production....