The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? 4 plum benefits to your overall health and wellness 1. They also contain anthocyanins, which are red, purple, and blue pigments belonging to the phenolic group. (For context,low-glycemic foods have a GI of 55 or less....

A registered dietitian explains how to make healthy coffee, revealing four common coffee-making mistakes even healthy people make. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Keep reading to find out what they are. Here are 4 mistakes to avoid:...

Resolutions may look a little different this year. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Of course those negative feelings go in opposition of the guiding purpose to creating a New Years goal. So below, find four tips to help you approach your goal-setting practice with increased insight. 4 components of a New Years goal during the pandemic 1. Vision Having a formed vision can help you understand why you have a goal....

This can be especially important for those with dry or sensitive skin, but can impact all skin types. 4 summer shower rules to follow for happy, healthy skin 1. The good news is that the benefits cold showers offer for your skin go beyond simply keeping you cool. Dove Beauty Bar 4pk $6.00 3. Apply moisturizer Finally, verify to add moisture back into your skin with lotion. Apply a layer of moisturizer such as theCeraVe Moisturizing Cream($18), says Dr....

Nobody likes to be talked down to. It feels good to help people you care about and to feel like someone wants your opinion and guidance. So how to tell if youre being condescending? It boils down to conveying that youre above the other person in some way. 4 ways to tell if youre being condescending 1. Vacation Fling Gets a Reality Check in New Romance Book Swept Away 3. regional clinic director at Thriveworks...

If you wear headphones often, listen up. An audiologist explains how to know if your headphones are too loud, causing permanent hearing loss. Youre probably listening (to music, to your coworkers, to the television, etc.) at a higher volume than you should be without even realizing it. Anything longer or louder can result in lasting damage, she says. How to tell if your headphones are too loud 1. Shelley Borgia, AuD, is an audiologist and the chief medical correspondent for Lipo-Flavonoid....

Does your plant look a little cramped? After that initial repotting, how do you know when to move the plant to a bigger pot? There are a few signs to look out for. If youre watching your plant, theyre always going to tell you what they need. Below, youll find what you should be keeping an eye out for. How to know if your plant is telling it needs a bigger pot 1....

Thats where thesesimple meal prep ideascome in. Ready to delete Seamless once and for all? Say it with us: We got this. 10 of the Best Products from Costco, According to a Dietitian 2. Batch cook breakfast ahead of time Weve learned that breakfast is perhaps themost important meal of the day. Making your breakfasts ahead of time can be the answer to your frantic get-out-the-door-in-the-morning rush. … This fridge-friendly entree helps ensure we have enough protein for a lazy, cooking-free night....

Like your wardrobe, your skin-care changes by season. These are the 4 skin-care ingredients to avoid in the summer, according to a derm. It also means that its hibernation season for many of yourcold-weather skin-care favorites. As for the ingredients you shouldnt touch? Keep scrolling to find out what needs to go. 4 skin-care ingredients to avoid during the summer 1. board-certified dermatologic surgeon atShafer Clinic Fifth Avenuein New York City...

According to her, the four biggies are: 1. Trigger-based flushing:When most people think ofrosacea, its likely this presentation that comes to mind. The face gets a little pink in the cheeks and the flushing goes back down, explains Dr. Gohara. It can be quick, and comes and goes along with the things that trigger it. Unlike trigger-based flushing, which is fairly momentary, this pop in redness sticks around for longer....

As many get vaccinated, folks are making more and more plans. Here’s how to do exposure therapy to ease into a return to normalcy. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? While that development is a positive one, for many, its also one that stokes anxiety. While adopting a quarantine lifestyle in the first place took some serious adjusting, adjust is what we did....

The stock market can be quite intimidating for some folks. Here, learn experts' stock market tips for beginners to invest for the first time. 4 tips for beginners who are curious about investing in the stock market 1. The thing thats really going to allow your money to grow is time. to have the most time for your investments to yield returns. What is The Missionary Sex Position? writer, educator, stock market expert, and the owner of In Luz We Trust, a financial wellness and investing community...

These knee joint exercises strengthen your lower body to help combat any sitting-induced discomfort in your knees. To help combat all this pressure, we asked a pro for exercises that strengthen the knee joint. 4 moves to help with sedentary behavior-induced knee pain 1. Cross the knee you want to stretch behind your other leg, and lean toward the uninjured side. Hold for 15 seconds and repeat 10 times. Perform three sets a day....