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I’m an Intuitive Eating RD—These Are the 4 Techniques That I Myself Use To Build a Better Relationship With Food

A registered dietitian shares the intuitive eating techniques that she uses to build a healthy relationship with food. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? When I graduated from my dietetics program in 2016,intuitive eatingwasnt even on my radar....

I’m an Olympic Runner—Here’s How I’m Staying Motivated Now That the Olympics Are Postponed

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. And then pick up the pieces and keep moving. Not having races has also been a really bizarre feeling. founder ofSaysh, advocate for athlete mothers, and the most decorated track and field athlete of all time, with 22 gold Olympic medals alone...

I’m an optimism doctor, and here are 8 of my best tips to be more optimistic when the bright side is hard to see

Looking for positivity prompts? Optimism doctor Deepika Chopra shares eight essential tips for how to be more optimistic from her optimism deck. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And for a preview below, check out a few prompts from Dr. Chopras favorite cards. Learn how to be more optimistic by using Dr. Chopras 8 tips below. In this case, Dr. Chopra recommends practicing breathwork in simple, intentional rounds of three....

I’m an optimism doctor, and I hate the word ‘balance’

Let’s face it, achieving balance is a myth and utterly aspirational. Instead, a happiness researcher suggests boundaries against negativity. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? (Remember,we dontallhave more time now.) Thats because, in this specific understanding, at least, balance is a myth. I just dont like the word, balance. … I think it brings up a lot of pressure, Dr Chopra says....

I’m an Optometrist, and These Are the 7 Most Common Contact Lens Mistakes People Make’

And apparently, Im not the only one; eye pros say they see contact lens mistakesa lot. 7 common contact lens mistakes optometrists see people make regularly 1. Patients who sleep in contact lenses are more at risk for eye infections likemicrobial keratitisandcorneal ulcers, she explains. Its Amazing How Its All Connected. She says you should change your fresh solution daily. I tell patients to think of their contact lens solution as a little hot tub of bacteria....

I’m an RD That Finds the Concept of ‘Meal Prepping’ Fussy and Stressful—Here’s What Actually Works for Me

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Meal preppingis a go-to practice for so many trying to improve their health and focus on nutrition. In fact,#kitchenrestockhas over 460 million views on TikTok. Its oddly satisfying to watch influencers clear out, prep, organize, and stock their kitchens....

I’m an RD With Type 1 Diabetes. This Is Why I Dread When People Find Out

Diabetes stigma is prevalent; as diagnoses continue to increase, breaking the stigma is more important than ever. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? I categorize my life into two parts: the Before and the After. That shift happened in 2006 when I was diagnosed withtype 1 diabetesat age 11....

I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter

Here are some ideas from a dietician. Vitamin D deficiency is more than just a no-sunny-days dilemma. This dual problem has put vitamin D on the list ofdietary components of public health concern, per theU.S. Department of Agriculture(USDA). Think about ithow often are you whipping up a meal centered aroundcod liver oilor munching onUV-exposed mushrooms? Not very often, right? registered dietitian and prenatal and postnatal health expert How Much Vitamin D Do You Need Every Day?...

I’m an RD, and Here’s How Your Gut Health Impacts Your Energy Levels—Plus How To Boost Both

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? And95 percent of this chemical messenger is produced in the gut. This connection is known as thegut-brain axis. And 95 percent of this chemical messenger is produced in the gut. …...

I’m An RD, And Here’s Why I Think Prunes Are the Most Underrated Fruit

These RD-backed prune health benefits will finally convince you to start incorprating the purple wellness powerhouse into your everyday. Im in my 30s, and I eat prunes often and also cook with them frequently, Gorin says. If an entire RD friend group has a consensus on a fruit, you know its legit. (Did we just find your new favorite take-anywhere snack?) But snacking isnt the only way to enjoy them....

I’m an RD, and Here’s Why Lemons Are One of the Best Foods to Eat for Longevity

(Plus, in what ways!) The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Lemons are also listed as one ofeight key fruits to consume as part of the Blue Zone diet. Hello, lemon water! … And the power of lemons is not just in their juice....

I’m an RD, and These Are the 11 Alcohol-Free Drinks I Recommend During Dry January and Beyond

Among the plethora of alcohol-free drinks out there, discover the top picks a dietitian recommends to her clients. 3: The Future of Processed Foods Our editors independently select these products. Moment contains ingredients like ginseng andL-theanine, whichcombat fatigue1andaid in focus2respectively. The addition ofashwagandhahelps manage stress, and the l-theanine may help improve mental clarity. Its also AAPI- and female-founded. In fact, there are 700 mg of polyphenol antioxidants per cup of this juice....

I’m an RD, and These Are the 5 Things I Wish I’d Known About Intuitive Eating Back When I Was Stuck in Diet Culture

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Sometimes we honor these needs and desires better than others, and thats all part of the learning process. Whileintuitive eating may have gained recognition recently, its nothing new....