I’m an RD, and This Coveted French Baking Dish Has Been the Cornerstone of My Fall Cooking Routine for Years

Heres why it wont leave my kitchen. The spotless white finish, sleek handles, and smart oval design were all but flawless. French cookware brand Staub is well-known for producing premium ceramic dishes, and the Oval Dish is no different. Its hardy construction and glass-porcelain finish make it super durable and scratch-resistant. Its heat distribution also shines when lasagnas, casseroles, oven-baked frittatas, and more are on the menu. Theres no need to re-platejust set it out on the table; its versatile enough for any tablescape....

April 30, 2025 · 1 min · 116 words · Joan Allen

I’m an RD—Here’s Why Peanuts Are One of the Most Heart-Healthy Sources of Plant-Based Protein

Rather, its a legume, sitting alongside lentils, peas, and beans. This nutritional value translates into bigtime health benefits for you and your loved ones, which youll find ahead. Health benefits of peanuts on the macro level 1. The peanut contains more protein than any other kind of nut (even though its nottechnicallya nut). Theyre filled with heart-healthy fats Peanuts are also high in healthy fats, particularly monounsaturated fats. To backtrack a bit, know that fiber is broken down into two main kinds:soluble and insoluble....

April 30, 2025 · 2 min · 226 words · Dawn Stephens

I’m an registered dietitian and these are the most common myths I hear about carbs

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Lets set something straight right now:carbohydrates are, in fact, important for overall health. We talked with her to break down some of the most pertinent details. The simple act of drinking something is always faster than eating....

April 30, 2025 · 1 min · 117 words · Melissa Gonzales

I’m Considering a Career Pivot—Does It Matter if That’s Because I’m Bored With Pandemic Life?

Im excited that it would be something different, but is different necessarily good? Because Im worried that if the answer is latter, Im gambling my career trajectory on it. What is The Missionary Sex Position? For instance, when I left my nine to five to pursue being an entrepreneur. There were days when I wanted to run out the door and never come back! The first step I would recommend is to think about your why....

April 30, 2025 · 1 min · 204 words · Richard Brown

I’m Decorating Early for the Holidays To Boost My Mood—And a Psychiatrist Backs Me Up

Learn why one writer is decorating early for the holidays this year to maximize the mood-boosting benefits. I found that the more I engaged with the season, the happier I felt. What is The Missionary Sex Position? Not to mention the inherent mood-boosting potential of an activity that involves getting creative and working with your hands. As the darkness of winter quickly approaches, I know that these glowing touches will be a welcome light....

April 30, 2025 · 1 min · 123 words · Michele Campbell

I’m Definitely Getting Less Vitamin D Since I’ve Been Cooped Up Indoors—But What Does That Actually Mean?

Since the switch to WFH, I’m definitely lacking vitamin D, but what does that actually mean? This MD breaks down the symptoms and the supplements to help. These insufficiencies are nothing new to 2020, Dr. Smith says. Its more the product of an issue that were starting to recognize now. These insufficiencies are nothing new to 2020. Lacking vitamin D isnt the only way I recognized spending more time at home might be affecting my health....

April 30, 2025 · 2 min · 257 words · Alex Cannon

I’m Disabled and Proud—But Society’s Views of Disability Made It Hard for Me To Feel That Way

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Five years of sadness, frustration, joy, and celebration. Five years of how I keep being amazing. Five years of becoming an advocate for myself and the disability community. Five years of learning and unlearning what disabled means. My disability anniversary also comes right on the heels ofDisability Pride Month, which is observed every July. … Its time where we get to celebrate ourselves, our accomplishments, our determination, and our resilience....

April 30, 2025 · 2 min · 292 words · Courtney Haney

I’m Giving Up My Beloved Full Coverage Foundation for This Skin Tint

As someone who’s used matte foundation (exclusively!) for years, it surprised me by how much I loved this skin tint. Making a purchase through our links may earn Well+Good a commission No makeup-makeup.A dewy finish. Not me, though. (The old matte-faced Marie cant come to the phone right now. The one thats been in my daily rotation these past few weeks is Caliray Freedreaming Clean Blurring Skin Tint. … TIP...

April 30, 2025 · 1 min · 153 words · Hector Jones MD

I’m in my 30s, and I have a compromised immune system. Here’s why I want you to take COVID-19 seriously

Ive been on edge and nervous for weeks. Four percent of theAmerican adult populationnets out to roughly 9 million people. Thats a whole lot of people who are uniquely vulnerable to infectious, contagious diseases like this novel coronavirus. Yet the way that were currently talking about this population feels like more of an afterthought. Its Amazing How Its All Connected. But Im doing it for my own survival. … People like me have been advocating for themselves and their health for years....

April 30, 2025 · 2 min · 214 words · Angelica Williams

I’m in My First Trimester of Pregnancy, and This Natural Rubber Mattress Has Helped Alleviate My Lower Back and Hip Pain

Earthfoam mattresses are made from sustainable natural rubber that’s better for you, and the planet. Read the full review here. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? I can confidently say Ive spent more time in my bed than most people these past few months. My first choice?Earthfoam,a comfy, springy mattress thats so green, it grows on trees. No, Earthfoam doesnt actually have an orchard of mattress-sprouting trees (although that would be cool)....

April 30, 2025 · 2 min · 266 words · Shawn Clay

I’m in My Oatmeal Era

At long last: I dont just enjoyI revel. The skies are gray and rain is pouring down over Los Angeles. Were in the middle of something called a storm train. Its January now, but Im playing Counting Crows A Long December on repeat. And yet, theres work to be done and a desk chair to be sat in. When the rain started, I remembered oatmeal. … That inspired unqualified trainers and toxic fitness influencersto pile on....

April 30, 2025 · 1 min · 140 words · Robert Rogers

I’m in Search of a Low Maintenance Self-Care Routine—Here’s How I’ve Started Supporting My Skin, Sans 10 Steps of Serums

Sick of your excessively long skin-care routine? These supplements for healthy skin will help you to glow from the inside out. Recently, I made a pact with myself. My ever-growing, overly complicated skin-care routine. With each new serum I thought I needed, a once-relaxing regimen turned into a source of stress. And the worst part? … All the time and effort I put in didnt clear my breakouts or heal my dry skin....

April 30, 2025 · 2 min · 241 words · Whitney Snyder

I’m Never Wearing Cotton PJs Again After Trying This Washable Silk Set

Looking for pajamas that are just as glam as you are? Eberjey Washable Silk Sleepwear is a new line that has got you covered…literally. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Your PJs can be just asglamorousas you are. This is where Eberjey washable silk sleepwear comes in. (Think: Bridget Jones Diary but make it luxurious.) … … Got it, you’ve been added to our email list....

April 30, 2025 · 1 min · 74 words · Steven Johnson