Body pain keeping you up at night? A sleep doctor recommends trying these stretches before bed for better zzzs. Thecircadian rhythm of paininteracts with the pain modulatory, endocrine, and immune systems, she explains. Recent researchdemonstrates higher responsiveness in these combined systems at night. This is because alack of sleep increases pain perception. This, in turn, can make you more sensitive to your physical discomfort. scientist and the founder of Dr. Weiss Sleep Education...

Air drying hair can prevent unnecessary damage due to hot tools. Simply rub it in between your hands and scrunch into your hair for best results. It strengthens and moisturizes strands while also adding bounce and volume. … Got it, you’ve been added to our email list. senior colorist atBenjamin Salonand celebrity hairstylist whose clients include Miranda Kerr and Miley Cyrus senior colorist atBenjamin Salonand celebrity hairstylist whose clients include Miranda Kerr and Miley Cyrus

Discover the surprising places to use retinoids other than your face that a dermatologist recommends for better skin. But there are places to use retinoids other than your face that are worth exploring as well. They also stimulate blood vessels, boost collagen production, unclog pores, and much more. 4 places to use retinoids other than your face 1. This means old skin cells are shed faster and replaced with younger, fresher ones....

Bra irritating your skin? Dermatologists share what kind of unexpected problems an aggressive bra can cause. But sometimes it goes beyond your pandemic desire of letting your breasts hang loose. Sometimes your bra is actually irritating your skin in a way thats causing legitimate dermatological woes. Below, two dermatologists weigh in on the different ways your bra might be causing you skin woes. Bra irritating your skin? board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine...

If theres an MVP of kitchen appliances, it the food processor. Here are four surprising ways to use a food processor, according to chefs. Experts in This Article Jio Dingayan is the pastry chef at Tobiuo Sushi & Bar. Jose Arevalo is the Creole chef at Brennans of Houston. Mark Payne is the general manager of the Dupont Hotel. Phil Skerman is the executive chef at the Ritz-Carltons new restaurant Sante in Pentagon City....

Looking for banana snack ideas? Here are four (sustainable and delicious) options that are all made with bananas and plantains. Picture the perfect banana. In Barnanas case, its taking imperfect-looking bananasand now plantains, tooand turning them into delicious, sustainable snacks. Sound like something youd like to munch on? Get a few banana snack ideas below. … Keep scrolling for 4 plantain and banana snack ideas to try. As an Appetizer or Side Dont banish bananas to breakfast or snack time....

For sheets that are smooth yet easy to care for, Tencel sheets are the way to go. They’re so soft your bed will feel even more irresistible. You feel the cool fabric against your skin and instantly know that its time to relax. But because its manufactured, it has the smoothness of a manufactured fiber. So it kind of has the best of both worlds. Tencel is a branded version of lyocell made by the Austrian company Lenzing....

Here’s why it’s worth a sip. But theres one underrated dark horse beverage that deserves a closer look: Tart cherry juice. Here are all the reasons to sip on tart cherry juiceespecially after a tough workout or before bedtime. Youll be mad you hadnt tried it before. 4 tart cherry juice benefits for your health and well-being 1. Improved heart health Thats righttart cherry juice may protect your heart for the long term....

4 tart cherry juice drink recipes packed with melatonin for better sleep 1. Looking for additional health benefits? Get the recipe:Almond Cherry Smoothie 2. Seriously, its so good youll catch yourself wanting to sip on this throughout the day, too. Get the recipe:Tart Cherry Spritzer 3. Get the recipe:Tart Cherry Mint Iced Tea 4. … Tart Cherry Water Okay, okay, hear us out. Plus, all you oughta do is infuse water with crushed cherries....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? A big part of that is figuring out when its time to startlifting heavier weights. Progressive overload will look different for everyone, depending on their fitness level and goals. But there are some universal signs that its time to startlifting heavier weights....

While having eczema and acne together isn’t common, it can happen. Here’s how to manage both simultaneously. And as women get older, it is quite common to have dry skin and acne. Woolery-Lloyd says there are a few things you should never do when dealing with both at the same time. I emphasize the importance of gentle cleansers, says Dr. Woolery Lloyd. I would avoid using mechanical brushes, scrubs, or exfoliating products on acne in eczema-prone skin....

Here are their top lessons. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? From your mattress tohow much coffee you chugged during the dayto yourbedrooms mood lighting, there are so. that can affect our quality of sleep, and that includes the food that we eat, too....

No matter how many times youve done cobra pose, it can still feel elusive. The farther you move down your spine, the less mobility you typically have. Notice if it helps you unlock a little bit more range of motion in cobra pose afterward. Your web client does not support the video tag. Hold this for three to five breaths as you hug your shoulder blades together and down your back....