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LELO’s Sona 2 Cruise Clitoral Massager ‘Can Do Its Job in as Little as 10 Seconds’—And It’s 20% Off

The LELO Sona 2 Cruise uses provides constant pressure intensity during clitoral stimulation for faster, more frequent orgasms. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? To be sure, theres reason to back up the raving customer reviews and luxe price. Or, if you will, intensity on cruise control. So no more losing your buildup. The toy offers 12 different pleasure configs, ranging from super low to heavy pulsations....

Lemon or Lime? Which Type of Citrus You Should You Be Putting in Your Water, According to an RD

So if thats the case, it begs the question: Does the jot down of citrus matter? (Theyre all packed with vitamin C, after all). So could lemon or lime water suffice, for example? What are some health benefits of citrus? It has phytochemicals, likecarotenoidsandflavonoids, that aid in reducing the risk of chronic illnesses such as cardiovascular disease. Andthere is already evidenceof vitamin Cs function in immune system protection and its ability to reduce allergic reactions....

Less Stress, More Focus: Boxing Is the Mental Health Workout I Never Knew I Needed

The benefits of boxing for mental health are numerous, from better concentration to less stress and anxiety. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. The biggest benefit I realized, though, had nothing to do with my physique....

Less Than 2% of American Psychological Association Members Are Black—Here’s How to Find a Culturally Competent Therapist and Why It Matters

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? What is cultural competence? I understand what has shaped you. Dr. Williams says understanding fostered between a client and therapist leads to stronger bonds and increased therapeutic efficacy. Trust is essential for all client-provider relationships, but the history ofmedical racismis a barrierspecific to marginalized groups. What is health cares responsibility? … Less than2 percent of American Psychological Association Membersare Black....

Let Your Stress Melt Away Completely With This 30-Minute Yoga Flow

If you’ve been feeling overwhelmed, a little yoga can help. This is the best yoga flow for stress relief, and it only requires 30 minutes of your time. Then its likeyou feel it all at once. For some people, cooking a healthy homemade dinner and meditating does the trick. But one thing that works without fail for almost anyone isyoga. Its going to help restore your mind, your body, and your spirit, she says....

Let’s Break Down the New Cannabis and COVID-19 Research

Who can forget the thoroughly debunked notion thattaking horse medicinemight stave off COVID-19? (Reminder: It does not.) So can we count on cannabis as a COVID-19 cure or treatment at the moment? The study authors and Dr. Piomelli say no. At the risk of stating the obvious, smoking or vaping cannabis will not protect anyone from COVID-19. In fact, smoking or vapinganythingisnt going to do anyone any favors when it comes to respiratory illnesses....

Let’s Break It Down: Here’s How To Actually Do a Dumbbell Snatch

It works your lower body, upper body, and core with every rep. It will strengthen your muscles and get your heart pumping. Whats not to love? Its acompound movement, which means it combines several exercises into one. The snatch is a really awesome, explosive, and powerful full-body movement,SessiontrainerKat Atienzasays. But it does have a lot of complicated parts to it. trainer and co-owner of Session in Brooklyn According toMaillard Howell, owner ofDean CrossFitand founder ofThe Beta Way, a dumbbell snatch involves three separate elements....

Let’s Play a Little Game I Like To Call: ‘Butt Acne or Something Else Entirely’

Dealing with butt pimples? Well, they may not actually be pimples at all. Here’s what a dermatologist has to say about how to treat them. Acne, skin checks, hair lossthe list goes on and on. Or, Buttne,' she says in the latest episode ofDear Derm. But in reality, it aint buttne at all. board-certified dermatologist atDermatology Physicians of Connecticutand associate clinical professor in dermatology atYale School of Medicine These arent true pimplestheyre inflamed hair follicles, explains Dr....

Let’s Settle This: Which Nut Is the Best Source of Protein?

And, does it matter? Plus, dietician-approved pairings to get the most out of your snack. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Lets be honest: Nuts getgreatPR for being high in protein. … But not all nuts are as protein-packed as they have a reputation for....

Let’s Talk About the Hygiene Conversation Sparked by Mila Kunis and Ashton Kutcher

Mila Kunis and Ashton Kutcher shared that their hygiene habits don’t include bathing every day. Here’s why that’s totally fine. And then days later, Jake Gyllenhaal announced that he, too,doesnt love to shower regularly. This is not hyperbole; it happens, regularly and disproportionately. So what do the experts say when it comes to how often you should bathe? She added that excess cleanser disrupts the skins microbiome. … The skin is stripped of natural oils and protective organisms, she says....

Level Up Your Zoom WFH Look With These 7 Stylish Accessories, Because We’re Still Here, Wearing Sweatpants

WFH outfits are hard. You don’t want to wear clothes, but also can’t video call in your stained tee. These Zoom accessories are here to help. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission Ive always been anoutfitgirl. Enter: Zoom accessoriesthe true WFH heroes of our time. … Scroll down to shop 7 fun Zoom accessories that will instantly level up any fit....

Level-Up Your Plant Game With These Prime Day Steals

Experts in This Article Adam Besheer is the co-owner of Greenery Unlimited. Plants soften spaces which makes them feel more lived-in, welcoming, and comfortable, he says. To snag what you need without spending too much, shop the Amazon Prime Day plant deals below. They do best near a sunny window but can tolerate low light. Store this super cute mister nearby to ensure you always have water handy to give them a quick spray....

Lezé the Label’s Newest Launch Feels Like Your Sleepover PJs All Grown Up

Thats because Ive always preferred baggy,comfy sleepwear. Last months launch fromLeze the Labelproves that I dont need to sacrifice comfort to have chic pajamas. Each item is made from a blend of 95 percent modal and 5 percent spandex. They feel buttery soft and hang beautifully. The shapes and cuts of the pieces are sleek and simple. No frills or ruffles, just smart-looking, yet comfortable pajamas. … Just press the product below and more details will pop up in a new window....