Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches. … If your hips are too high, you wont be able to engage your core....

Egg freezing is an opportunity to preserve the option of parenthood later in life. Keep scrolling to learn what an embryologist wants you to consider before egg freezing. What are your plans and priorities? Hudson acknowledges that egg freezing is trending right nowbut thats not necessarily a reason to pursue it. Asking yourself a few questionssuch as, when do you want to be pregnant? How many kids do you want?...

And what does a lifetime risk score really mean? Here are the top things to know about using a breast cancer risk calculator. This tool was developed in 1989 by Mitchell Gail, MD, and his colleagues at theNCI. One reason is The Gail Method does not incorporate genetic factors such as BRCA mutations into its calculations. If this is your situation, you should already have regular checkups with your doctor in place....

Here’s what we know about it. Heres we know about XEC so far: 1. Last week, XEC cases increased 16 percent in Denmark and 17 percent in Germany. Its Amazing How Its All Connected. Although XEC has been detected in the U.S., it is not yet registering on the official tracker. At least three of those were in California. board-certified cardiologist and director of the Scripps Research Translational Institute Currently, KP....

Our editors independently select these products. Creating a combo of mindfulness and some natural vitamin D will help you get some pep for your afternoon. (All for turning lunch breaks into picnics, say aye.) Get your juicing on in the morning, she says. Its as simple as throwing a handful of spinach or kale into your smoothie. Not only does it help you feel full, its quickly digested and converted into energy....

Netflixs rom-com seriesNobody Wants Thisis a smash hitnow the No. 1 show on the streaming platform. Otherfans lovehow thecouple communicatesand has tough, adult conversations. WhatNobody Wants Thisgets right 1. I want it to be something real, he says. [Honesty] allows people to make informed decisions about investing their time and emotions, she adds. attachment and relationship coach Listen to a partners needs (even the small ones!) His response: I did....

(Especiallymonounsaturated fatty acids.) 4 uses for olive oil instead of butter for a heart healthy swap: 1. Cooking veggies You know that belief that olive oil cant withstand a high heat? Zhu says its a total myth. 10 of the Best Products from Costco, According to a Dietitian 2. It gives a nice fruity flavor that can add a layer of sweetness. registered dietitian and owner ofMPM Nutrition I love drizzling olive oil on grilled fruit in the summer, Meshulam says....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? 4 holiday tips to celebrate like the longest-living people in the world 1. Instead of the holiday season being focused on presents, its focused on family, says Buettner. The holidays are a meditative time and give room [for] reflection, Buettner adds. Meditation, breathwork, and mindfulness are great spiritual practices, for instance. Be mindful of your nutritional intake...

Learning how to live with a sober or dry-by-choice partner requires negotiating boundaries around alcohol. Experts and couples share advice. Such stark differences in alcohol consumption can generate conflict that negatively affects a relationship. Stark differences in alcohol consumption can generate conflict that negatively affects a relationship. The exercise opened my eyes to how alcohol can affect even the early stages of a romantic partnership. The bottom line from my research?...

Curious about how to introduce kink into a relationship in a not intimidating way? A sexologist shares her four golden rules for broaching the subject. 4 tips for how to introduce kink into a relationship, according to a sexologist. Before bringing up anything to a partner, know that your interests and preferences are valid. V also recommends coming from a place of vulnerability. Do you have some time to talk?...

Ever what the real differences are between a good vs great orgasm? Here, a sex doctor offers four tips to verify your orgasm is great. But really, she adds, any kind of orgasm is a great orgasm. There are so many mental, physical, and emotional benefits of having an orgasm, she adds. Dr. Morse suggests these four things: What separates a good vs a great orgasm? Get 4 tips below to have the one possible...

Dealing with boredom isn’t the worst thing in the world, but it can be uncomfortable. A psych shares how to happily sit with boredom. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Now, though, more people are reporting being short-tempered or justbored. While one persons specific 2020 reality may look radically different from anothers, it all still mostly sucks. The pandemic and resulting quarantine has emphasized our reliance on the external rather than the internal world....

Can steeping coffee bags be as good as traditionally-brewed coffee? I tried out four different kindshere are my thoughts. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission My S.O. and I do a lot of weekend road trips, which usually means staying overnight at motels and cabins. While we pack all thesnacking essentials, I leave ourcoffee situationup to fate....