Many of Us Have Lost Touch with Our Bodies During the Pandemic—Here’s How To Reconnect

I talked up the in-person bowling experience heavily. As we walked through the doors, Ethan stopped dead in his tracks. With his eyes as big as plates, he exclaimed, Auntie! They made it look just like Wii bowling! I think about this a lot lately. Rather than Ethan realizing that Wii was approximating embodied life, he thought the opposite was true. … We found ourselves texting more and talking less....

April 30, 2025 · 1 min · 181 words · Daniel Webster

Many People Don’t Tell Their Partners About Chronic Health Condition(s). Here’s Why—And What Helps

A surprisingly large number of us even keep to ourselves about serious physical problems likechronic health conditions. Yet we cant help but understand.Dating with a chronic illnesscan be tough. Conversely, a new relationship where the partnership is strong and secure may do better. This phenomenon is present in friendships and other kinds of relationships, too. Its Amazing How Its All Connected. Telling your partner may go better than you think....

April 30, 2025 · 1 min · 156 words · Yvonne Hoover

March 20 is the astrological New Year—here’s how you can best celebrate

The temperatures get milder, the days longer and lighter. Nevertheless, this new season will bring with it something else we all need right now: balance. How to take advantage of 2020 astrological new year energy 1. Plus, its important to create space for a new chapter. What is The Missionary Sex Position? Adjust accordingly, says Kavanagh. … Burn and bury your worriesliterally What would you like to let go of?...

April 30, 2025 · 1 min · 96 words · Christopher Rodriguez

Maria Sharapova on the Workout That She Loves for Agility Work (and No, It’s Not Tennis)

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Maria Sharapovais a force to be reckoned with on the tennis court. As anyone who has ever played it knows,tennisrequires extreme concentration andagility. Off of the court, Sharapovas a huge fan of boxing, which uses similar expertise....

April 30, 2025 · 2 min · 217 words · Scott Choi

Mark Your Calendar Now for These 2 Super Astrologically Lucky Days in May

An astrologer shares why the luckiest day of May 2021 is actually two days, covering a weekend. Hint: it’s possible for you to thank Jupiter for the twofer. What is The Missionary Sex Position? But Gailing stresses that everyone is slated to seriously benefit from the Pisces-Jupiter reunion. Only then will it re-enter Pisces. During 2022, it dances between Pisces and Aries all year. astrologer, wellness consultant, dream interpreter, and author ofThe Complete Guide to Astrological Self-CareandThe Complete Book of Dreams...

April 30, 2025 · 1 min · 106 words · Kara Newton

Marriage Can Be Great for Your Heart—With One Surprising Exception

Married couples often share high blood pressure because of similar lifestyle patterns. A cardiologist explains how to manage it. Surprisingly, though, there are some potential negative effects in some cases. Is marriage good for your heart? Part of the reason why? Our stress hormones, namely cortisol, can directly affect ourheart healthand function when theyre too high. licensed marriage and family therapist An April 2017 study inPsychoneuroendocrinologysuggests that in most cases, married people have lower levels of cortisol....

April 30, 2025 · 2 min · 280 words · Michael Stout

Mars Just Went Retrograde, and It’s Your 2-Month Opportunity To Refuel

Mars Retrograde 2020 is basically the “Rocky” training montage of retrogrades. Astrologers share how you’re able to use its energy to recharge your body. What is The Missionary Sex Position? Mars holds the energy of the divine masculine, saysCorina Crysler, transformational astrologer. So for example, Ive been kind of…well, passive all summer. But Mars retrograde objectives might look different for you! astrologer and tarot reader Whatever youve been lacking that contributes to functioning optimally, make it a priority....

April 30, 2025 · 1 min · 110 words · Rhonda Sanchez

Martha Stewart’s Simple and Stylish Home Decor Project Keeps You Organized, Too

Martha Stewart has been busy during quarantine, and one of her DIY projects is wall plates decor. Here’s how to replicate it yourself. Might I recommend that you channel your inner Martha Stewart? But one of her other favorite methods of self care is DIYing anything and everything. Its something simple anyone can replicate, no matter how much DIY experience they have. Weve hung all these gorgeous plates on the walls, she tells Well+Good....

April 30, 2025 · 1 min · 212 words · Jason Moore

Martha Stewart’s Simple Trick for Wowing Dinner Party Guests Entails Smashing a Potato With Her Own Hand (Yes, Tableside)

Martha Stewart shares her ultimate dinner party wow: smashing a potato tableside. Learn more about this genius Martha Stewart trick here. Stewarts unexpected dinner party trick involves, of all things, a humble potato. Its a simple, actually scientific thing to do. It breaks up the fiber. For the truly decadent, Golden Osetra Caviar is also added. Martha Stewart is a businesswoman, writer, and the founder of Martha Stewart Living. Its utterly delicious, Stewart tells me....

April 30, 2025 · 1 min · 194 words · Joanne Evans

Martha Stewart’s Unlikely Footwear Collaboration Has Us Rushing To These Buy Foot-Friendly Sneakers

Martha Stewart and Snoop Dogg are the unlikely duo that’s done it again! This time, we present to you their new Skechers collab. Their decade-plus friendship began in 2008 when Snoop was a guest on her cooking show. They even partnered with the same wine brand. (Do you think they have those heart-shaped friendship necklaces? The two friends are once again teaming up with Skechers, but on new shoe collections for fall....

April 30, 2025 · 1 min · 94 words · Susan Ramirez

Mascara Brushes Matter—Here’s How To Choose the Right One For You

Making a purchase through our links may earn Well+Good a commission Size matters. Length, curve, girth, and, at times, even thetipof amascarabrush matters, too. Of course, a mascaras formula is crucial to the overall lash look, too. Without brushes, though, mascara would hardly be mascara as we know it and speak about it. Who among us hasnt proclaimed allegiance to a certain bristle key in? Below, standouts mascaras for every brush preference....

April 30, 2025 · 2 min · 261 words · Louis Hall

Mask Guidance Is Changing—Here’s What Type (and How Many) To Wear in 2021

Some countries have made medical-grade masks mandatory in public. And the Centers for Disease Control and Prevention says thatonly healthcare workersshould be wearing medical-grade masks. So what is the correct mask to wear in 2021? The answer might be more than one, according to epidemiologists. [Theres] still a constraint on the supply of N95s. Its not as bad as it was, but it still exists as a bottleneck. Anthony Harris, MD, MPH, is the associate medical director for WorkCare....

April 30, 2025 · 1 min · 174 words · Nancy Wheeler

Mastering This Move Will Help You Work Up to a Handstand—While Sitting on the Floor

Its a great exercise for working the whole front side of your core. That includes your hip flexors, abs, and your quads. Lock your knees and elbows, and engage your quads, arms, and back. Then, raise and lower both legs at the same time in a fluid, controlled motion. But watch out: There are a few common mistakes people make in this move. see to it to keep your legs straight, avoiding a bend in your knees....

April 30, 2025 · 1 min · 157 words · Deborah Snow