Sex can be funeven if it’s through a screen! Here, an expert shares her safe virtual sex tips when you’re far away from your partner. And in themiddleof a sexting session? (Bet you could correctly guess which of those two scenarios was closer to the truth.) Clearly, I could use some virtual sex tips, and I have a sneaking suspicion Im not alone. Like, for starters, where do you even position the phone?...
To blend the two practices of astrology and therapy, Dr. Freed recommends working with someone with a therapy licenseandastrological knowledge. But as a starting point, below she shares four ways astrology and therapy can work together. Identifying short-term and long-term challenges Dr. As a refresher, your sun sign represents your identity. Your rising sign, Dr. So as a starting point in therapy, Dr. … Freed recommends discussing these different parts to understand yourself better....
Do you need more motivation? Getting vaccinated against the flu can help protect your heart. Whats more: the flu can cause heart complications, especially in people who have underlying cardiac issues. (By comparison, 80 percent of older adults with heart disease get the flu shot.) Whats the connection between the flu and heart complications? Of course, not all heart issues are the same. infectious disease expert and senior scholar at theJohns Hopkins Center for Health Security...
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Its pretty important for the planet, too. Mortali recommends allowing 10-15 minutes a day to justbe, breathing and noticing your surroundings. Mindful engagement with the natural world is just a breath away. Here, four ways that mindfulness can better your health and that of the planet. This leads to more skillfulness in life, less suffering, and, hopefully, greater happiness....
Four ways BMMA is Working to Shift Black Maternal Health Outcomes 1. For example, the BMMA supports an initiative to support and expand networks of Black midwives in Georgia. Theres a centuries-long practice of Black midwifery promoting safe, healthy birthing practices. Heres How I Finally Figured It Out 2. Cultivating research Another integral part of the BMMAs work is promoting and advocating for research. We make a run at hone in on reproductive justice and Black feminism in the research, says Aina....
Here, a happiness expert shares four. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Even with shorter days, its possible to maximize daylight exposure during your waking hours. After all,sunshine is connected to vitamin D, which connects to better moods. 4 happiness tips for winter, according to a happiness doctor 1. Go for a walk while the sun is still out. psychologist, happiness coach, and author...
As we stretch deeper and deeper into this economic crisis, it might be time to nix some bills. Here’s how to reduce monthly expenses. One way to feel in control when everything is out of wack? And there might be frighteningly new expenses to pay for during the pandemic, dont get me wrong. Below, a few suggestions for the benefit of your bank account. Easy ways to reduce monthly expenses 1....
Bumble & Bumble Bb Hairdressers Invisible Oil Shampoo $30.00 2. Finally, after adding anti-humectant products, try letting curly or wavy hair air dry in twists or braids. … Got it, you’ve been added to our email list. senior colorist atBenjamin Salonand celebrity hairstylist whose clients include Miranda Kerr and Miley Cyrus senior colorist atBenjamin Salonand celebrity hairstylist whose clients include Miranda Kerr and Miley Cyrus
There’s nothing wrong with faking an orgasm, but you might also enjoy pleasure without climax. Here are four tips to enjoy sex without orgasm. Good sex comes from good pleasure. Sometimes that can be a make-out session or sensual massage. It doesnt have to be tied to orgasms to be a good time. Good sex comes from good pleasure. Marina Voron, LMFT is a certified sex therapist based in Garden City, New York....
How do you manage to fight social justice burnout when the cause is as consequential as systemic racism? A psychologist has four tips for activists. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Ongoing exhaustioneven if due to a most vital causeis deleterious for the body and mind. Ultimately, Dr. Manly finds that none of these coping styles are optimal in the long run....
We asked experts to discuss the best ways to increase blood donations during the current US supply shortage. Blood and platelet donations are critically needed to help prevent further delays in vital medical treatments. 5 Ways To Increase Blood Donations Amid a Critical Supply Shortage 1. He also says that theres false belief with some that somehow blood donation is linked to COVID. Its Amazing How Its All Connected. It will happen naturally as cases drop and we come out of this pandemic more, he says....
Transitioning from in-person to online therapy? Here are some virtual therapy sessions tips from a therapist to help you get the most out of it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? However, if youve never done a virtual therapy session before, you might have a lot of questions. What should you expect from a session? How can you optimize it to ensure that you still have a great conversation with your mental health-care provider?...
It is in these moments of strife where this easy breakfast wrap formula was born. I cant think of a single ingredient thats as fast or as flexible as eggs, says Hussain. These rolls are like an omelette that have been wrapped in a tortilla. Scramble the egg with a dash of Penzeys Sunny Paris, which is sodium-free. Melt butter or ghee in an 8 nonstick skillet at medium-high heat and then add egg mixture...
