Meghan Markle has had some stellar fashion moments, but her sneaker collection is one that will inspire you. Her elegance, beauty and poise is just as apparent in her personality as it is in her wardrobe. From herjewelryto her clothes, the duchess can do no wrong. The sneakers are a total win in terms of sustainability and comfortability. Theyre super clean cut and are easy to style, thanks to their simple design....

The sneaker Meghan Markle and everyone we know got an even more intense eco-friendly makeover. We tested one of the styles. Wevespotted her in many of our favorites, including French footwear brand Veja. Veja is beloved for its sleek and simple design, as well as its comfort. Plus, their Engineered-Mesh alternates big and small stitches for breathability ideal for summertime heat. They weigh less than the average sneaker, but still feel sturdy both immediately and over time....

The brand that’s never on sale finally isfor a limited time. Yes, even those cult-favoritepuffy hoopsand sleekstackable ringsare included. This sale is extra exciting because Mejuri rarely offers discounts. … Got it, you’ve been added to our email list. …

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Thats why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. 2 major benefits of melons that make them a summer fruit MVP 1. Thats because those colors come from different pigments, each of which has its own slate of health benefits....

Use one that isnt thorough and your skin-care ingredients are mixing in with your old makeup and sweat. The skins microbiome is part of your skin barrier (the outermost layer). The Harmony Cleanser has a super milky feeling. It doesnt lather, but as you rub it between your hands it has a super velvety-but-slippery texture. I massaged it onto my skin and loved how smooth it felt. It tore through layers of sunscreen and concealer and left my skin feeling soft and cared for....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Yet so many of us wake up with stiff muscles and sore joints. Fortunately, there are a lot of strategies to mitigate that Tin-Man-with-no-oil feeling. Lions, tigers, and bears may make you say, Oh my! but a stiff body shouldnt fill you with dread. You dont even need to get out of bed if you dont want to....

Discover the scientific theories of why melted cheese tastes better than unmelted cheese, according to two food scientists. And not just because it includes pasta and (hopefully) some higher-quality cheddar. It was my call to dig in. Why does melted cheese tend to taste better? Researchers at Yale have studied how ourcentral nervous system responds to fatty foods. Hence why we might be instantly drawn to the melted cheese-covered nacho every single time....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? So whats the best way to do it, according to trainers? By relying on breathing exercises for core strength. Which means that breathwork canimpact the functional strengthof your core by either enhancing or weakening it. … More breath means more oxygen to your muscles, which equals longer, sustained energy....

When someone in your life fails to tell the truth, confrontation is most likely not the answer. Here’s exactly what to say, according to a psychologist. In fact, you shouldnt mention the falsehood standing between you at all. It can be emotionally satisfying when they dig themselves in deep, but it doesnt solve the problem. Its best to believe actions, not words. If the lie is truly important, stop analyzing it and start talking about action....

Research suggests that75 percent of womenwho seek care for menopausal symptoms dont receive any treatment. Do those numbers make you mad? Insufficient training on menopause care during medical school and residency contributes to the oversight, says Dr. Gilberg-Lenz. Its under-appreciated in the medical community how dramatically [menopause] symptoms can affect quality of life. Its really about how you value people in society who no longer have reproductive ability. And that greatly affects their care, she says....

This dovetails perfectly with this Mercury retrograde transits meaning with Venus in Aquarius. We reinvent ourselves to reinvest in ourselves, and our reinvention requires review. Mercurys retrograde cycle is an opportunity to synthesize where weve been and understand where we are heading next. Given the overwhelming planetary influence in Aquarius; its essential to think about how we can be forward-thinking. Venuss influence can help facilitate this. The planet enters Aquarius on February 1st, where it will stay until February 25th....

The eighth house deals with sex, death, transformation, and the occult. So below, Caiola shares three significant dates during Mercury retrograde in Aquarius to mark on your calendar. What is The Missionary Sex Position? Id also love you to review your past bank statements to catch anything youve missed. February 13 This allows us to go inward and proactively practice self-love. Take some time to journal about how your social connections are fueling (or not fueling) your growth....

Mercury retrograde always signals a life slowdown. According to astrologers, this is especially true when Mercury retrograde is in Taurus. This effect, though, simply provides the opportunity to reassess your approach. Astrologers generally advisenot starting anything newand keeping watch for misunderstandings, cancellations, and delays, during these periods. Taurus likes the opportunity to work slow and steady, but the Mercury retrograde will amplify this slowness. (Think: waiting for a returned text, or for an update on a job system....