Molly Sims just launched her first athleisure collaboration with Nylora. Here’s what she had to say about it and her favorite workouts. These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Which is why her first everathleisure collaboration with Nylorais so fittingits based on movement but also function. It will take you from the studio to the street in the most put-together way, she says....

Whether the goal is softer skin or softer, healthier hair, monoi oil can help you achieve it. Check out our favorite picks ahead. You might notice that shopping on this page is a little different than what youre used to. Never fear; well talk you through it. With theWell+Good SHOP, you might now add products to your cart right from this article page. Just choose a product below and more details will pop up in a new window....

Looking for a dairy-free alternative to cow’s milk? Discover some of the best oat milks, all with more vitamin D than regular milk. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But the latest reason were loving it? Its vitamin D content, which can trump that of a glass of unfortified cows milk. That said, not all oat milks are as nutritious as others. registered dietitian...

What is moon milk? The process also permits the body to readily accept the herbs and spices, thus enhancing their beneficial effects. Warm milk is both heavy and moist, two qualities that ground the Vata dosha, says Croyt. Nutmeg is a heating spice with sedative properties. It helps to improve sleep quality by reducing stress and tension, Croyt shares. Certain herbal remedies can also help to facilitate a good nights rest....

More Americans than ever plan to work out in 2021, and at-home fitness is helping the cause. Here are the best at-home workout videos to try. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? That,and eat more broccoli. certified yoga practitioner and creative wellness entrepreneur (Just me?...

Major beauty brands have announced that they’re removing talc from their formulas. Here, we look at talc in beauty products and why it’s problematic. And, finally, a growing number of major beauty brands are moving to remove it from their formulations. Board-certified dermatologistRachel Nazarian, MD, adds that talc is particularly a risk when in powder form. Plenty of talc alternatives exist, Burns notes, such as plant-based starches, like corn and tapioca....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Google says pull workouts and push day workouts were both top trending searches this year. What is a push vs. pull exercise? Does Dancing Count as Cardio? an ACE-certified personal trainer and NSCA-certified strength and conditioning specialist Heres What Experts Say...

New research shows that the best diet for healthy aging is sticking to a plant-based diet. Find out why, plus get easy tips for getting started. But the study authors points out some specifics that make it especially beneficial in terms of healthy aging. Want to start eating more plants for a longer, healthier life? Make 50 percent of each meal veggie-based. This is what registered dietitianTracy Lockwood Beckermanand the host ofWell+GoodsYouVs....

New survey findings say a record 83 percent of Americans are stressed about the future of the nation. Controlling stress levels with action can help. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That the country is facing thiscollective burnoutis hardly shocking. But thereisa small silver lining that may come from this pervasive stress. Thats because stress can be an effective propeller for making revolutionary change in the world and in oneself....

An OB/GYN weighs in. Um, Can You Use a Vibrator While Pregnant? They also gathered information from the participants about their pregnancy, delivery, and baby 72 hours after delivery. Notably, three-quarters of the participants took a supplement with iron in pre/early pregnancy. So, can taking iron pills help improve your iron stores before and during pregnancy? Meeting your growing iron needsespecially if you had low levels prior to pregnancycan be difficult....

Recent research shows a link between sex and longevity of life in centenarians. Here’s how many people are getting busy, and getting the health benefits. Yes, there seems to be alink between sex and longevityof life. But what is it about sex that fuels a well-balanced (and well-lived) time on Earth? What is The Missionary Sex Position? Seeking your pleasure by any means is probably a boon to your sexuality and lifespan....

Movement in the morning is a great way to get your heart pumping and start the day. These are the best morning stretches to start with. Well, not so much. Scroll down for the best morning stretches. Lengthening your muscles doesnt just lead to looser limbs, however. According to Brannigan, stretching first thing is also an investment in a better mood later on. certified yoga practitioner and creative wellness entrepreneur...

(Note: most traditional fragrances contain ingredients that can be drying to skin andhair.) In addition to its lightweight finish, the mist feels refreshing as it settles into my skin. A few spritzes leave my hair and body with a subtle sheen and divine smell for a few hours. Once it wears off, or Im in need of a re-up, I simply spay it again. If you swoon over the scent of Moroccanoil as much as I do, youll love this mist....