Muscle mass is hard to lose—so don’t sweat it, okay?
Here’s the answer, straight from a sports doc. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This can be in the case of immobilitydue to injuryor in the hospital settingor compared toa persons baseline. What researchers do know? … Does Dancing Count as Cardio? Heres What Experts Say...