Muscle mass is hard to lose—so don’t sweat it, okay?

Here’s the answer, straight from a sports doc. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This can be in the case of immobilitydue to injuryor in the hospital settingor compared toa persons baseline. What researchers do know? … Does Dancing Count as Cardio? Heres What Experts Say...

April 30, 2025 · 1 min · 157 words · Jessica Short

Muscle Memory Is the Reason Why We Remain Strong Even After a Workout Hiatus

Muscle memory is, in fact, a real thing. Fitness experts explain how it impacts your workout game, and what exactly muscle memory means. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Raise your hand if youve ever taken abreak from your workout routine....

April 30, 2025 · 1 min · 195 words · Catherine Lee

Mushroom Bagels Are a Delicious Gluten-Free Bagel Sub, and They’re Filled With Fiber and B-Vitamins

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Unfortunately, for some, the relationship is not mutual (read: bagels dont love everyone back). And face it, nothings worse than feeling left out of an epic bagel brunch. To this I say: No longer....

April 30, 2025 · 1 min · 207 words · James Morales

My All-Time Favorite Tula Sunscreen Is 30% Off for Black Friday Along With *Tons* of Must-Have Skincare

Beauty cabinet need a restock? Save big on probiotic-packed skincare during Tula’s massive Black Friday sale, now through Dec. 4. Tula Protect + Glow Daily Sunscreen Gel Broad Spectrum SPF 30 $28.00 Normally $38 Why? No greasy residue, no weird white castjust hydrated, happy skin. Its basically skincare disguised as sunscreen, and I am here for it. But what really seals the deal for me is how wearable it is....

April 30, 2025 · 1 min · 172 words · Lisa Butler

My Boyfriend and I Can’t Stop Fighting Over This Pillow, It’s Just That Good

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Temperature, lighting, the choice of bedsheetswe disagree on almost everything. The one thing wedoagree on though, and now, even fight over?! OurPurple Harmony Pillow($159). This includes seat cushions, pet beds, and of course, pillows. Why are we so territorial about this plush pillow? … If that sounds too high-tech for you, let me put it this way: Its squishy....

April 30, 2025 · 1 min · 138 words · Richard Mcdaniel

My Family’s 100-Year-Old Venezuelan Chicha Recipe Is Cinnamon-Spiced Comfort in a Cup

3: The Future of Processed Foods Our editors independently select these products. What is Venezuelan chicha? The result is refreshing, creamy, sweet, spicy bliss. Plus, it takes a fraction of the time to prepare it. Of course, it’s possible for you to be the ultimate judge. And there you have it: A homemade batch of chicha thats ready in under 20 minutes. author of the Venezuelan-inspired cookbookCocina Delicioso con Chef Yisus...

April 30, 2025 · 1 min · 131 words · Jeffrey Zuniga

My Favorite Summer Hiking Boots Got Me Through Hundreds of Miles on Vermont’s Long Trail (and Aren’t Boots at All)

My favorite hiking boots… aren’t boots. Read how La Sportiva Bushido II trail runners got me through hundreds of miles on the Long Trail. Ah,La Sportiva, said a fellow trekker with an approving nod. I want to get those next. And, in my case, that trail runner is theLa Sportiva Bushido II($150). But building upmuscle responseto uneven trails is beneficial for the body overall. board-certified podiatrist based in Suffern, NY...

April 30, 2025 · 1 min · 110 words · Thomas Powell

My food is labeled ‘healthy’—but is it really?

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? I dont even understand what that means if I dont like look it up. She says you shouldnt blindly follow whats on the packaging. The front of the packaging isnt where youre going to get the info that you need....

April 30, 2025 · 1 min · 164 words · Meghan Olson

My Go-To Spring Outfit Is This Sustainable Jumpsuit That Makes Dressing for the Season’s Random Highs and Lows a No-Brainer

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Unpopular opinion: spring is overrated. Yep, budding flowers and longer days are certainly enjoyable. This presents a daily quandary: what do I wear? Outerknown, The S.E.A. Suit $168.00 The brands all-time, best-selling jumpsuit makes figuring out what to wear that much easier....

April 30, 2025 · 2 min · 296 words · Elizabeth Bullock PhD

My Hair Is Naturally Wavy and Frizzy—This Oil Is My Secret to a Perfect Air Dry

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Like most teenagers, I hated my hair. But it took a lot of experimenting and testing to find the right products to get there. TIP With theWell+Good SHOP, you could now add products to your cart right from this article page. Just tap on the product below and more details will pop up in a new window....

April 30, 2025 · 1 min · 102 words · Janice Anderson

My Husband and I Fight Over These Recovery Compression Boots After Our Workouts

What the heck does that mean? The Normatec 3s are pneumatic compression boots, the latest version of theNormatec Leg Recovery System. It also happens to feel amazing. Why does encasing your legs in pulsating vinyl air tubes feel great, though? Ive spent a lot of time thinking about this. But the air support of the boots relieves those muscles of their duties. exercise physiologist and certified personal trainer You dont just completely turn into Jell-O when you lie down, right?...

April 30, 2025 · 1 min · 159 words · Deborah Hicks

My Job Requires Me to Sit 8 to 10 Hours a Day… Is My Health Screwed?

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. Still, the refrain sitting is the new smoking echoes through my mind. According to experts, my instincts on this, sadly, are not wrong. … Sitting, or sedentary time, is an independent risk factorfor cardiovascular diseaseas well....

April 30, 2025 · 1 min · 180 words · Emily Ryan

My Mom’s Stylist Convinced Her To Use This Celeb-Loved Hair Elixir—And It Really Did Fix All the Breakage and Dullness

This stylist-recommended oil adds moisture and shine while protecting hair from breaking even more. Read the full review here . Im going bald, her message read. Have you heard ofKerastase?? Two things immediately came to mind. The firstmy mother was under no circumstances going bald. … Shes had a luscious head of thick, curly, wild hair for as long as I can remember. Was her hair breaking? My second thoughtthis would be an excellent time to put Kerastases fan-favorite products to the test....

April 30, 2025 · 2 min · 286 words · Ross Henry