Your chest holds lot of important muscles and organs. Getting a really good stretch in your chest can reduce tightness. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Its the perfect way to relievetight chest musclesand walk away feeling more intentional and grateful. certified yoga practitioner and creative wellness entrepreneur...

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? The word is actually just Latin for urinating at night. Waking up more than twice a night can be problematic for an all-too-obvious reason. It can prevent your body from getting adequate rest, says Dr. Gabal. Plus,its been linked to higher overall mortality. In other words, its no joke. board-certified urologist and founder of Prestige Medical Group in Santa Ana, California...

Here, learn why the gender non-conforming options are necessary to understand and use for ongoing LGBTQ+ allyship. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And, theyre also crucially gaining acceptance into the cultural lexicon. In fact, theres a whole other class of pronouns known as neopronouns. As a refresher, personal pronouns are stand-ins for a person or cluster of people. For example, I swiped right onher....

Are you prepared for Neptune retrograde 2020? Intuitive astrologer Rachel Lang breaks down what this magical time means for each sign. If so, then brace yourself and your mental musings. Our view can be skewed during these outer-planet retrogrades. you’re able to expect a spotlight to be shone on your dreams, fantasies, and ideas. Its not a time to feed unproductive or negative thoughts, Lang says. … Its also a time during which you might not be as clear about your past as other times....

In fact, those swirling voices inside your head can roadblock theneural pathways that lead to the big-O. Just as we feel pain via brain pathways, we feel pleasure this way, too. And, as always, ongoing consent is the first priority of any partnered sex act. 3 common reasons nerves can compromise sex play 1. A result of fear-based sex-ed Many sex-education programs in this country are centered around whatnotto do, says Wright....

Singapore is named a new “Blue Zone 2.0” in Netflix documentary “Live to 100.” Learn why it received the title and other longevity takeaways. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Using his forays into the livelihoods of the centenarians occupying them, Buettner has written five books on longevity. But the power of the show is really in its storytelling around that science....

Even though migraine is a very common neurological conditionaround 39 million Americans grapple with itit can be downright debilitating. ), location, and duration. Andexercise and movement can make them worse, she adds. But one thing you might not have on your radar as a migraine trigger? Wait, why is weather a migraine trigger? The migraine brain is sensitive to all kinds of changesand the response to change often is a migraine exacerbation....

Two neuroscientists share the brain-healthy habits they use each morning that help to optimize their cognitive performance and mood. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? One thing that can potentially help? Adding a few brain-healthy habits to your morning routine. If you cant wake up without one, he recommends opting for a relaxing tone. Both he and Dr. Willeumier find time for a few minutes of meditation in the mornings, too....

Reusable makeup remover cloths are great for wiping away makeup with just water. Bonus: no more forgetting to buy cotton rounds or wipes. Reusable makeup remover cloths solve that problem. Made of tiny antimicrobial fibers, these cloths work like a magnet, removing makeup using just water. But now that I have, I can never go back. Using them is gleefully simple. … Just wet them and wipe away your makeup....

The rapid antigen test, created by digital diagnostics companyEllume, delivers results in as little as 15 minutes. The more rapid the turnaround, the better the test, he says. (This comes on the heels of the authorization of anat-home diagnostic COVID-19 testthat requires a prescription.) The Ellume test uses technology that has been in production for over 10 years. Its a rapid antigen test, which is less accurate than molecular tests likePCR tests....

But for the estimated26 million Americans who experience fibroids, the impact on their lives is enormous. Fibroids can causeextreme pain, heavy menstrual bleeding, and even infertility. (Far from benign, wouldnt you say?) As of 2020, there is no curebut that might change in the near future. While any person with a uterus can develop fibroids, Black women are at a significantly increased risk. Additionally, complications from fibroids can lead to miscarriage, infertility, and maternal death....

Overall, 2.3 percent of pregnant people didnt get this care last year. In fact, late or no-care levels have risen steadily since 2016. The report didnt offer an explanation for these numbers. Why the numbers are on the decline right now is still being studied. Birth and fertility rates declined, too U.S. birth and fertility rates dropped again last year. Just under 3.6 million babies were born in the U.S. in 2023, down 2 percent from 2022....

The brain prefers round, curvy shapes to angular, pointy ones. That’s why a number of hotels are embracing curvilinear design. Or experienced a sense of calm envelop you upon stepping into a quiet, cavernous cathedral? And it also helps explain why new hotels and resorts are using curves in their design to lure clientele. Or, help us decide whether a space or item will benefit us or harm us. But when the same people look at curves, that part of the brain stays quiet....