Um, Can You Use a Vibrator While Pregnant? On Thursday, adirective went into placerequiring insurers to provide immediate coverage forfertility services for same-sex couples. The update to fertility treatment laws was fast-tracked by Gov. Cuomoin a press release. But insurers continued to enforce unequal practices. The LGBTQ+ community should have had access based on this new law. Betsy Campbell is the chief engagement officer at RESOLVE: The National Infertility Association....

An analysis by Consumer Reports has revealed 12 cinnamon products with concerning amounts of lead. Get the details and learn what to do. Now, a new Consumer Reportsanalysisis warning that the issue may be even more widespread than we thought. They publishedtheir findings today, describing them as troubling. Its Amazing How Its All Connected. Last fall, a lead poisoning outbreak in hundreds of children triggered theU.S. … Food and Drug Administrationto recall a slew of cinnamon-flavored apple puree packages....

A new systemic review of research finally answers the question: What do massage guns do? Heres what the science says. A newsystematic review of the research on massage gunsmay hold some answers. You may be surprised to learn that percussive treatment delivered through an instrument was first invented in the 1950s! Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing. The continued development and portability of the tool have made it even easier to use....

Thanks to molecules called myokines, flexing your muscles means you’re also flexing your brain. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say We know working out is good for your body. But theres anew studythat explains whyexercise is so good for your brainin particular....

New research finds that stretching is beneficial for arterial stiffness. Here are some daily stretches straight from a yoga teacher to try. (And hey, that rep is well deserved.) As a result, blood flows easily through them and it does not take much effort from the heart. As we get older,the arteries begin to harden or get stiff. Imagine trying to jump on a pavement instead of the trampoline, he explains....

The bottom line, according to Dr. Stockwell? Drinking, even in moderation, does not offer health benefits. Dr. Stockwell and his team reviewed 107 published studies that compared moderate drinkers to abstainers. The low-quality studies were labeled as such for a couple different reasons. In other cases, the authors of these low-quality studies only included elderly study participants. Its Amazing How Its All Connected. clinical psychologist specializing in addiction medicine We hate to be a buzzkill, but this research points to a growing trend....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? The debate about whether sleeping in on the weekends is good for us feels never-ending. So what does this all mean for the average (and maybe slightly sleep-deprived) person? We spoke with physician and certified sleep specialistAngela Holliday-Bell, MD, to learn more. What does this research mean? (Is it legit?) board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep...

New research suggests taking vitamin D could help your cardiometabolic health. Here’s what doctors want you to know about the results. This isnt the first study to look at the potential effect of taking vitamin D supplements on cardiometabolic health. Heres what we know about the linkand what doctors think. How much vitamin D do you need? Its available as a dietary supplement, too. interventional cardiologist and medical director of the Structural Heart Program at MemorialCare Saddleback Medical Center in Laguna Hills, California...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Yep, we totally get it. A closer look at the study The research included 89,573 people from the UK. Examples of moderate-intensity exercise include taking a brisk walk, gardening,dancing, orwater aerobics. … Examples of vigorous-intensity exercise includesprinting,jumping rope,playing tennis, or swimming laps....

New research just figured out how cognitive fatigue (from lots of mentally taxing work) affects decision-making. Here’s what to know. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? The same association held true with other choices, too. In this way, cognitive fatigue likely affects decision-making by increasing the appeal of low-effort, immediately gratifying choices. Cue: cognitive fatigue. behavioral researcher and post-doctorate fellow at The Brain and Spine Institute in Paris, France...

New research shows that the longest possible lifespan of a human is 150 years old. Here’s what you could do to increase health span. Currently, theoldest living person in the worldis Kane Tanaka. At 118 years old, she is the third-oldest verified living personever. registered dietitian and author ofThe Better Period Food Solution. Research published inNature Communicationsin May 2021 found that 120 to 150 years is the absolute limit of human lifespan....

There’s currently no test that helps with how to diagnose PCOS. But new research identifying specific subtypes could be a first step to better treatment. After all, you cant treat something that you cant even name. Part of the reason why PCOS can be difficult to diagnose is that theres no single test for it. You cant pee on a strip to see if youre positive or negative. Although the cause of PCOS is unknown, there seems to be a strong inherited component to the syndrome....

A new study found that regular exercise prevents 3.9 million early deaths globally each year. Here’s how how exercise can help you live longer. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Our editors independently select these products. … One morevery convincingreason to start moving more?...