Thats why several cities throughout the United States have implemented programs for mental health emergency services. In June 2021, the program took effect in parts of Manhattans high need Harlem neighborhood. Several months after its inception,new data suggests the initiative is working. What is The Missionary Sex Position? Making 911 responses more nuanced also has an even wider-reaching impact for racial justice. Really, the conversation around what a more fastidious emergency response system should look like has just begun....

When you think of soy, what comes to mind? Is it the plant-based protein you get in foods like tofu and tempeh? The daily protein shake you cant live without (hi,soy protein isolatepowder)? What about a sustainable alternative to some of your fave wellness essentials? For tenth-generation soy farmer andU.S. Soyfarmer-leaderShannon Tignor Ellis, its these unexpected benefits of soy that inspire and excite her most. (Her favorite shoes are even made with a soy-based sole....

Our editors independently select these products. But that “rule” stuck with me. That all changed when I spoke with Maria McCool, a long-time hairstylist and the founder ofCalista. Needless to say, I had questions for McCooland she had answers. Think about it likeskincare: You wouldnt leave sweat and grime on your face for days, right? So why would you treat your scalp any differently? … And it really does cause clogged pores that deter the hair from growing....

Vitamin B-3, aka niacin, is a nutrient that promotes healthy, strong hair and glowy skin. Here’s how to incorporate niacin into your diet. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Niacin is found in both animal products and plant-based foods, says Krista Linares, a registered dietitian nutritionist....

Nicole Cardoza has spent years making mindfulness accessible to kids. Her new book “Mindful Moves” puts her work into a tangible form. In part, her goal is to demonstrate that mindfulness isnt just for white, cisgender, able-bodied people. Shop now:Mindful Moves($15) What is The Missionary Sex Position? The book also provides gentle and accessible movement through modified and simplified yoga poses. Cardozas book is intended to teach children how to process their own emotions and feel a sense of control....

And were huge fans, too. Vegamours stimulatingscalp massageris a shower time staple, and its strand-strengtheningbiotin gummieshave shown impressive results. But its the latest Vegamour launch that really has us following Kidmans lead. TLDR; Its the energy/hydration boost that dry, heat-damaged hair has been waiting on. When used together, the trio promises to address nearly every single one of our hair concerns. It deeply hydrates dry hair, strengthens and repairs strands to protect from environmental aggressors (i....

Shes an actress, author, producer, director, TV game show hostthe list goes on. The thing that has surprised me the most is how uninformed I was, she says. And to her surprise, its beensomuch more. Spreading knowledge, shedding stigma Nash says the mental health effects of menopause truly caught her off-guard. I didnt know about the mood swings being a part of it, she says. You dont know that it can be tied to the hormonal imbalances in your body....

You should never eat sweets right before you hit the sheets. NightFood magnesium ice cream is made for sweet dreams. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Making a purchase through our links may earn Well+Good a commission You know the rules. If you want a good nights sleep, you cant eat sugary sweets right before you hit the sheets. Even munching on a littledark chocolatecould keep you awake....

While both are terrifying, nightmares and night terrors differ greatly. Here, a sleep doctor shares the difference between the two. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? A person experiencing a night terror may also thrash about or even jump out of bed. Night terrors are most common in childrenbetween the ages of 3 and 7. But they can happen at any age, andone to two percent of adults experience them....

From a boob robot to a sweating mannequin, Nike sports bra technology is helping design more inclusive apparel. So hard, in fact, that it has enlisted the help of some non-human entities. Haleys not alone, though. It did that with the help of technology. Nike says, Brabot can reliably and repeatedly assess the support offered by a bra. When youre strapping on a sports bra, it doesnt just have to just fit in the moment....

Nikes maternity apparel is getting an upgrade. MLB coach Alyssa Nakken partnered with the brand to add more products. You could say motherhood is the ultimate endurance sport. major league baseball’s first female coach Just ask real-life Wonder Woman,Alyssa Nakken, the MLBs first femaleand pregnantcoach. Nakken partnered with Nike for their maternity collection expansion, which offers new products for those who are pregnant. And when she says around the clock, she really means it....

Despite the words gold-medal connotation, the term athlete doesnt confine itself to Olympians and World Champions. Athletes are anyone, anywhere who move. Each garment was made from a recycled bronze material that was selected from 70 materials tested for the line. Were also thinking more about the barriers that stand in the way of healthy lifestyles. Our focus here today is one of the most transformative stages of a womans life: motherhood....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Instead, theBlue Zones approach to fitnesshas reigned supreme,especiallyas people squeeze inworkouts at homeduring the COVID-19 pandemic. that pack a sweaty punch in under 30 minutes. Does Dancing Count as Cardio? … Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?...