(Speaking from personal experience, this can be incredibly frustrating.) To further reap the benefits of oats, she recommends combining them with othermelatonin-producing ingredients, like nuts. While Manaker notes that not every person will benefit from consuming more melatonin, it can certainly help most. This is because oats are packed with melatonin and magnesiumtwo sleep-boosting superstars. Oats are packed with melatoninandmagnesiumtwo sleep-boosting superstars. 3 oatmeal recipes packed with melatonin to help you get better sleep 1....

Okay, real talk: Can having sex start your period earlier? Learn what two OB/GYNs have to say about when and how it can happen. But the closer and closer you get to your period, that may potentially happen. A normal menstrual cycle is between 25-35 days on average, says Dr. Pham. In contrast, a normal luteal phase length is around 14 days, and should be consistent each cycle. Can having sex make your period come sooner or later?...

But a quick glutes and hamstrings workout is just the thing to get you moving and feeling stronger. Repeat for 3 total rounds. As a bonus, you could follow along with Wells and the full-length workout below. Heres your glutes and hamstrings workout 1. Good morning Like the name implies, this move says, good morning to your glutes and hamstrings! Your internet tool does not support the video tag. NASM-certified trainer and the creator of the PWR programs on theSWEATapp...

Though your doctor can tell you for certain, what youre feeling may be a tongue wart. Also good: They typically do not cause discomfort, she says. So, what causes warts on the tongue? Many strains of HPV can lead to oral HPV. HPV is spread through kissing or oral, vaginal, or anal sex. In fact, 9 out of 10 HPV cases resolve on their own, according to the CDC. director of cosmetic and clinical research in dermatology and associate professor of dermatology at Mount Sinai Hospital...

Does heat make you poop more? If temperatures are up and you’re finding yourself with bathroom issues, a doctor explains what’s up. Think Youve Got Food Poisoning? When youre honest with yourself, practically everything about summertime is gross. Just me on that last one?) (After all, even things likeperiods can mess with your pooping schedule.) … Does heat make you poop more, or less, or (fun!) The short answer: Yes and no....

An OBGYN shares her thoughts. This can happen for a variety of reasons, including sexual activity, antibiotic use, or even pregnancy. (Read: Burning and itching ~down there~, thick white discharge, the works.) Yeast tends to proliferate in warm, dark, moist places, says Dr. Sekhon. But pool water might be extra unfriendly. On the upswing, it isnt super difficult to prevent any beach or poolside yeast infections. … Id also say you might always try skinny dipping, but mmmm, maybe not this summer....

OK TMI, but should you always change your sheets after sex? An OB/GYN weighs in on the bacterial factor of body-fluid output. But heres a friendly reminder: Sexand that includes solo sexisnt a mess-less ordeal. So, you know, its worthwhile to not let your bedding go longer than that. That gross factor intensifies when you add sex into the equation. Its not a good hygiene practice to rub ones skin on semen, even after its dried....

Here, a doctor provides your guide for handling a spicy vagina. Learn what causes it, what calms the symptoms, and when to see a doctor. My vagina feels spicy and hot! meanwhile, is not. And to be clear, the vibe wasntsexyhot so much asuncomfortablehot. The same thing happened to me after my boyfriend and I ate tacos for dinner. board-certified OB/GYN and founder of the Integrative Medical Group of Irvine...

Navigating a pandemic-caused sexual dry spell? If so, you might worry “is my vagina too tight to for enjoyable penetration?” Here, an OB/GYN weighs in. You know, like my hymen is closing after extended time of not being used. Is that a thing that can happen? That is, can a lack of action make your vagina too tight to enjoy penetration? board-certified OB/GYN, reproductive endocrinologist, and infertility specialist I definitely dont, and remembering some realities about virginity and science immediately left me feeling reassured....

Have you ever wondered: Why do I burp so much? Chronic acid exposure in the esophagus can cause pre-cancerous changes, says Dr. Sonpal. Gastric belching and supragastric belching are the two different types of burping, says Dr. Sonpal. That said, this kind of burping may also simply relieve symptoms of a bloated stomach, he adds. Its Amazing How Its All Connected. If you experience symptoms of this sort, youd best be served by consulting a medical provider....

Its not bad luck or last nights calamari. Gas production is just a part of digestion. When you eat, carbohydrates pass through your small intestine in an undigested form. These bacteria produce gas while they break down the hard-to-digest foods youve eaten. Excess gas is removed from the body through burping or farting. Both are normal, daily occurrences. gastroenterologist According to theMayo Clinic, most people expel gas up to 20 times a day....

If you’re asking yourself, “Why does my pee shoot in different directions when I squat?” We have an OB-GYN to give you an answer. You have to pee in a public restroom. You really dont want your cheeks to hit the seat, so you hover and let your stream go. Except, there isnt just one stream. Now the floor, your leggings, and your dignity are all sporting a light sprinkling of urine....

Can you masturbate too much? The experts explain why the answer is yes, and what risks and signs you should be aware of. Not to mention, its also a great way to learn about what turns you on and what doesnt. However, like all things that feel good, theres always the risk of indulging a littletoomuch. Can you masturbate too much? What constitutes too much? in-house sex educator at adulttoymegastore.com...