Making a purchase through our links may earn Well+Good a commission Skin-on-skin friction, sweat, and hot nights. In the context of summer flings, these things can be great (hello,#shotgirlsummer). But when it comes tochafing? Broadly, chafing is a repetitive rubbing sensation sparked by friction from fabric and/or skin. Incidentally, sweating intensifies friction, and, in turn, exacerbates chafing. For these reasons, summer is prime chafing season. … (Read her full review.)...

According to registered dietitians, theyre one of the bestanti-inflammatory foods to eat for longevity. Talk about a one-two punch. 5 protein-packed lemon baked good recipes for breakfast 1. The cooking duo makes better-for-you substitutes like honey in place of refined sugar. Well take two slices, like. Get the recipe:Healthy Lemon Bars 2. … The recipe is made with fiber-rich flour to promote healthy digestion and keep you energized throughout the day....

A nutritionist shares the five anti-inflammatory smoothie ingredients to add to your blender in the morning. They also decrease inflammation in the joints, muscles, and even benefit your eyes. And nothing goes to waste! Here are the five anti-inflammatory ingredients Shapiro recommends adding to your smoothie. Anti-inflammatory smoothie ingredients to stock up on: 1. High amounts are needed for medicinal results so using turmeric powder regularly is important. founder and director of Real Nutrition...

Plus, how to freeze apples. (Pumpkin spice latte lovers, I see you, too.) 5 apple storage tips that will help keep your fall haul fresh for ages 1. Refrigerate apples for longevity Some of us have preferences for the temperature of our go-to foods and drinks. However, Dr. Sims cautions that they wont last as long at room temperature. Specifically, many refrigerators have a crisper drawer that is optimal for storing fruit, she continues....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. These are the best grocery list apps to choose from before your next trip. you could also share the list with your significant other or roommate....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And the best part? Not a single one of them will run you more than 30 minutes. 25-minute resistance band arms and abs workout Forget liftingactualweights for the sake of strengthening your abs and upper body. … Does Dancing Count as Cardio?...

This process, however, slows as we age, beginning as early as our twenties. It is the key to maintaining healthy skin cell turnover. There are many, many ways to exfoliate, but most pros (including Dr. Its also a win-win because those young, healthy cells on top also take avidly to being fed. Your youngest skin cells which are now residing on the surface more eagerly absorb active ingredients. Gross recommends chemical peels that consist of both alpha hydroxy acids (e....

A strong back means better posture, mobility, and a stronger core . Use these back workout videos under 20 minutes to build strength and endurance. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This is crucial as your lower back carries and supports the load of your upper body....

Looking to make that summer glow last into the fall? Here are five Walmart finds that will help you maintain your glowy skin all season long. The beach trips and park days. The general feel-good vibes. And yes, even your skin is better in the summer. Removing dead skin cells to reveal your freshest complexion beneath is key for looking and feeling your most radiant. … Plus, it comes in 28 shades, so you’re able to find a true color match....

Getting started on a new fitness routine? Just watch out for these beginner workout mistakes. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Starting anew fitness routineis nothing short of exhilarating. a personal trainer and founder ofMore than Miles Beginner workout mistakes to avoid 1....

And all of that can feel pretty intimidating. Experts in This Article global athletics director at F45 Training Not sure where to begin? Functional HIIT trainingis a great place to start, Thompson says since it combines strength training and cardio. Especially when youre starting a new fitness routine, finding confidence is key, Thompson says. And learning the beginner workout moves below can help you build yours. 5 beginner workout moves that will set you up for success 1....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? But I am a big proponent of the benefits of dessert and eating other foods that bring you joy. In fact, I recommend my clients and others do the same. without guilt while also caring about your health is possible....

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? But the sexual wellness world has broadened its palette, offering luxe flavors in a body-safe package. Propylene glycol, which is found in antifreeze, is a close second. You also want to ensure that if youre using this on the vulva, that the lube ispH balanced. A healthy vagina is actually acidic and pH above 4.5 is associated with bacterial vaginosis, says Dr....