The Great Skin Serumthe no makeup makeup essential that’s been sold out for monthsis finally back in stock. Order yours before it’s gone. It hydrates, plumps, and preps skin for a smoothmakeup tool. The good news, however, is that its finally back in stock. In other words, Great Skin could easily replace your morning hydration or brightening serum. When worn alone my skin looks really healthy and dewy. … Creases gone, almost 60 year old skin [looked] smooth as glass....

And, according to dermatologists, it really works. Jeannette Graf, a board-certified dermatologist and assistant clinical professor of dermatology at Mount Sinai School of Medicine. Another writes, This shampoo has changed my hair! Can biotin shampoo actually help hair growth? Shampoo formulated with biotin may benefit some hair by stimulating hair growth and thickness, she explains. With that said, Dr. Graf says biotin shampoo wont be a miracle worker. … It can improve the overall health of hair and leave it looking thicker and more voluminous....

This apple oatmeal bread offers all the nutritional fiber of oatmeal, but in bread form. Enjoy it warm with berries or almond butter in the morning. A warm bowl has stood the test of time because its delicious, but also becauseits a fiber powerhouse. The two starring ingredients, old fashioned oats and apple, pack about8 gramsand3 grams of fiber, respectively. Oats are filled with a very special kind of fiber, sats Tracy Lockwood Beckerman, RD....

Say, a steamy hot cup ofpeanut butter coffeewith 16 grams of protein or a slice of ? Ready to indulge in this sweet treat? Preheat oven to 350F and grease a 9 x 4 loaf pan. In a bowl, mix together flour, baking powder, baking soda, salt, and cinnamon. In a large bowl, whisk two eggs. Mix in yogurt, coconut oil, maple syrup, and vanilla. … Slowly add dry ingredients to wet, mixing until all are incorporated....

Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Oral health is a lot of times a precursor of other things that are going on in your body. A healthy mouth will lead to a lot of other things about having a healthy body. Another major factor in your overall health? In fact, sleep and oral health are directly connected. And your dentist has a front-row seat to how they could be impacting each other....

An uncontested favorite, though, is theDew Point Moisturizing Gel-Cream($20). Fun fact: the Dew Point Moisturizer is such a hit, one tubeis sold every minute. Heres why its definitely worth stocking up on. Like aloe, squalane delivers extra-soothing hydration to dry, dehydrated skin. The cherry on top of this soothing, moisture sundae? Green tea extract for a vital dose of antioxidants. board-certified dermatologist in Beverly Hills If there was ever a one-size-fits-all moisturizer, its this one....

A new study found that most employees don’t disconnect during work. Here’s why it’s so important that everyone takes a midday lunch break. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? First off,multitasking is just doing multiple things badly(a neuroscientists words, not mine). Also,taking breaks actually helps improve your focus. It all starts by creating some boundaries, whichI know, I knowis much easier said than done....

Youll do one ab exercise each day, Monday through Saturday. (But you could do this workout any time!) Then on Sunday, youll do the full 15-minute workout. Heres your 15-minute HIIT ab workout 1. Your net web client does not support the video tag. Forearm plank Thisfoundational ab exercisechallenges your core stability and strength, which translates to better balance throughout everyday activities. trainer at theFhitting Room in NYCwith certifications in personal training, kettlebells, strength and conditioning, pre- and post-natal fitness, TRX, and running mechanics...

Considering investing in a microcurrent facial gadget? Here’s what you should probably know, from how they work to what the benefits are. Keep scrolling for more on the trend. Keep reading to learn the benefits of a microcurrent facial gadget, plus how to use it. What are the benefits? NuFACEs two flagship devicesTrinity and Miniboth use 330 microamps to strengthen your skins ATP. … The more you stimulate your ATP at the optimum level, the faster cells turnover, Peterson says....

Too much cushion or not quite enough? Too soft and pillowy, or too firm and harsh? Too heavy and slow, or too minimal and unsupportive? Compared to some of todays max-cushioned trainers, its not a huge stack. I found the fit to be true-to-size, and locked-in but not overly snug for my slightly wide feet. (Those with legit wider feet might find the tapered shape a bit too narrow.) podiatrist specializing in sports medicine and certified running coach...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? And on todays episode of Trainer of the Month, Nike TrainerTara Nicolasis here to do exactly that. With only a yoga mat and an (optional!) Nicholas starts off with a simple round of shoulder circles to wake up your upper-arm joint....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. Just press the product below and more details will pop up in a new window. Hit add to cart and voila! Plus, theyre warm, so youll look as good as you feel. Theyre crafted from soft, stunning sheepskin thats plush and cloud-like on even the coldest nights. Ill just throw on an extra pair of socks and carry on, toes toasty and tickled-pink....

And when the bonds between those proteins break, we experience weakness and brittleness. Healthy nails are strong, smooth, uniform in color and consistency, says Tu. Some early signs of damaged nails are weaker, thinner, or brittle nails. If not addressed, the nail will start to show breaking, splitting, or peeling issues. When your nails need some serious TLC, apply Repair Mode twice a day for six days straight. Additionally, you might use it as a prep booster under your favorite color service, says Tu....