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You cant go 24/7; your body needs rest. Sydney Lerouxs 4 tips for offseason recovery 1. Create a routine Lets say youre a runner who is oftentraining for races. But just because you arent working toward a big goal doesnt mean you dont have a routine. In fact, Leroux says having one is key to keeping her focused during her offseason. When Im consistent, Im more motivated, she says. Olympic gold medalist, pro soccer player, and a forward forAngel City FC...

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Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Youll do one dumbbell exercise each day, Monday through Saturday, really focusing on perfecting your form....

I fall in the latter camp. Exhibit A: A few weekends ago, my friends and I decided to day-trip to the beach. I grabbed a towel from the closet and someleftover pasta saladfrom the fridge. And then, in a stroke of genius, I remembered my new portable blender. Its highly effective and seriously satisfying to watch. Keeping my BlendJet 2.0 in working order is a breeze, too. … It charges with a USB cord, and it lasts about 15 blends between plug-ins....

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Extroverts can have social anxiety about making sure everyone at an event is having fun. Here are tips for steering clear of that stress. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But thats far from the only way thatsocial anxietycan manifest. In fact, extroverts can have a certain kind of social anxiety all their own. But that external-focused energy can also make them hyper-aware of peoples needs and overly vigilant in satisfying them....