Pro Athletes Swear By the Theragun for Relieving Muscle Tension—Here’s What Makes it So Great

Our editor shares her tried-and-tested Theragun review, plus pro tips on what makes the rig so great. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? To find out what makes it so great, keep reading our pro-approved Theragun review below. Plus, it feels good. According to pros, you might reap those feel-good benefits all over. you’re free to use it over any muscular area, says Lobert....

April 30, 2025 · 2 min · 216 words · Brian Stark

Pro Athletes Swear By the WAFF To Build Strength and Better Posture

What is the WAFF? Enter: the WAFF. Because it comes in three different sizes, it hasdozensof different body-benefitting applications. As for the Max, its become a staple in my recovery routine. Heres how to incorporate them into your routine. Balancing works those small, stabilizing muscles that often get ignored when the bigger muscles take over. … To help with posture One reason people are loving the WAFF is that it helps them sit up straighter....

April 30, 2025 · 1 min · 121 words · Teresa Martinez

Pro Soccer Player and Olympian Sydney Leroux Says You Deserve an Offseason, Too

You cant go 24/7; your body needs rest. Sydney Lerouxs 4 tips for offseason recovery 1. Create a routine Lets say youre a runner who is oftentraining for races. But just because you arent working toward a big goal doesnt mean you dont have a routine. In fact, Leroux says having one is key to keeping her focused during her offseason. When Im consistent, Im more motivated, she says. Olympic gold medalist, pro soccer player, and a forward forAngel City FC...

April 30, 2025 · 1 min · 162 words · Manuel Roberts

Problem Solved: Podiatrists Love This Affordable, Everyday Sneaker That Requires No Break-In Period

But thats not even the best parttheyve got a podiatrists seal of approval too. Heres why you need this foot-friendly sneaker in your cart. The Quince pair is simple, looks very well made, and most importantly, is really comfortable. And they come in black and natural canvas colorways, making them an easy add to any outfit. They give you height, without the adverse postural changes that high heels do, she tells us....

April 30, 2025 · 1 min · 122 words · Lisa Horn

Procrastinators, Listen Up: Old Navy’s Last-Minute Holiday Sale Has Snuggly Essentials as Low as $2

While weve surpassed some retailers hard shipping deadlines, there are still some shops that are accepting orders. We wont hold you any longer. Scroll down to peep the best of the sale. Constructed out of nylon and a polyester fill, this jacket is water-resistant and forbids wind from entering. The jacket is accompanied by snap flap pockets, which are big enough to store all of your essentials. This trendy, high-waisted pair flares subtly at the bottom, which make them perfect for styling with boots....

April 30, 2025 · 1 min · 171 words · Michael Dunn

Professional Hair Colorists Say Brunettes With Highlights Need To Use Blue Shampoo, Not Purple—So I Tried It

Making a purchase through our links may earn Well+Good a commission Purple shampoois a blondes best friend. Experts in This Article Enter: Blue shampoo. How does blue shampoo work? To understand how it works, think back to color theory 101. Use gentle, hydrating formulas that keep the cuticle tight. Anything volumizing will cause the cuticle to swell, and your color will fade faster. … In my case, twice a month has been a perfect balance....

April 30, 2025 · 1 min · 105 words · Jacqueline Randolph

Pros Agree That Jade Roller Benefits Go Far Beyond De-Puffing Your Face

But according to skin-care pros, jade roller benefits extend far beyond solely making for a pretty picture. The stone is believed to have healing properties and be a sign of power and immortality. And pros say that jade roller benefits include things like lymphatic drainage and improved circulation. Heres what you should probably know. Jade roller benefits 1. ), and jade rolling is one of the easiest ways to do it at home....

April 30, 2025 · 1 min · 158 words · Monica Gaines

Protect and Strengthen Your Knees With This Lower-Body Dumbbell Workout

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Youll do one dumbbell exercise each day, Monday through Saturday, really focusing on perfecting your form....

April 30, 2025 · 1 min · 156 words · Mary Dalton

Protein Shakes, Piña Coladas, and Crushed Ice for Days: This Portable Blender Just Became My Summer BFF (and It’s on Sale Right Now)

I fall in the latter camp. Exhibit A: A few weekends ago, my friends and I decided to day-trip to the beach. I grabbed a towel from the closet and someleftover pasta saladfrom the fridge. And then, in a stroke of genius, I remembered my new portable blender. Its highly effective and seriously satisfying to watch. Keeping my BlendJet 2.0 in working order is a breeze, too. … It charges with a USB cord, and it lasts about 15 blends between plug-ins....

April 30, 2025 · 1 min · 144 words · Tina Villarreal

PSA: A Ton of Sorel Winter Boots Are 25% off Right Now

Right now, you’re able to scoreup to 25 percent offon dozens of Sorel shoes at DSW. The shoesreallycan pack in the heat, and are able to withstand below 25-degree temperatures. Plus, theyre easy on your feet as you walk, thanks to the padded collar and cozy insulation. Not only do they have a waterproof upper, but the mesh fabric helps allow your feet to breathe. Additionally, the rubber-like sole helps protect against slippery surfaces as you walk....

April 30, 2025 · 1 min · 100 words · Charlene Church

PSA: Beyond Yoga’s Best-Selling Spacedye Bike Shorts Are on Sale This Weekend

Looking for some high performance bike shorts? Beyond Yoga has got you covered. Score their best-selling pair for 25 percent off right now. When it comes to summer styles that never get old,bike shortsrank high on my list. However, when it comes to quality and functionality, not all bike short styles are equal. Thankfully,Beyond Yogais here to the rescue. … Theyre made to be soft, incredibly stretchy, and not too short (theyre mid-thigh length)....

April 30, 2025 · 1 min · 201 words · Leslie Lyons

PSA: Buffy’s Cool-to-the-Touch, Breathable Sheets, Bedding, and Pillows Are All on Sale Now

Everything is 15 percent off at Buffy right nowso stock your cart with cool-to-the-touch sleepy time essentials. If you havent slept in anything Buffy before, nows your chance. Moms dreamy nights sleep awaits. Since its made with natural latex, its automatically more breathable that your run-of-the-mill memory foam pillows. Youll never go back to memory foam again. The outside features that signature lyocell fabric to keep you cool no matter how hard you spoon....

April 30, 2025 · 1 min · 135 words · James Cooper

PSA: Extroverts Can Have Social Anxiety, Too—Here’s How To Deal if That’s You

Extroverts can have social anxiety about making sure everyone at an event is having fun. Here are tips for steering clear of that stress. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But thats far from the only way thatsocial anxietycan manifest. In fact, extroverts can have a certain kind of social anxiety all their own. But that external-focused energy can also make them hyper-aware of peoples needs and overly vigilant in satisfying them....

April 30, 2025 · 2 min · 239 words · Tara Lopez