Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. TheJetsonshad us believing that wed all be living in smart houses by 2062. But thanks to Samsung, the future is here 40 years earlier than expected. And its much more wellness-friendly than we could have imagined. Does Dancing Count as Cardio? At bedtime, youll have the option of falling asleep to music or asleep story....

The taskmaster planet doesn’t vibe with the dreamy water sign. When Saturn shifts retrograde in Pisces, we’ll all get a reality check. (Saturn return, anyone?) Experts in This Article astrologer,Organization of Professional Astrologyboard member, and host of theCelestial Insightspodcast. For many, this shift has meant addressing hard but necessary truths. Taurus This transit hits on your 11th house of groups and friends,Taurus. astrologer,Organization of Professional Astrologyboard member, and host of theCelestial Insightspodcast....

After dipping it’s toe into Aquarius, Saturn is backpedaling into Capricorn. Here’s why Saturn retrograde in Capricorn matters for major change. And the Saturn retrograde in Capricornreallymatters, according to transformational astrologerCorina Crysler. The energies between Capricorn and Aquarius could not be more different, says Crysler. Aquarius is about the collective and humanity. They are the visionaries and can predict what we need to do for our future. … They are inventive, progressive, and super intelligent....

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If you fall into the latter category, the SkinStore New Year Sale is here just in time. Shop a few of our favorites below, and head over to SkinStore toshop the full sale. Plus, after a single use, your skin will feel super hydrated and cared for. Plus, it has a Refresh Mode for second-day retouches so your hair isnt exposed to as much heat. … Got it, you’ve been added to our email list....

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According to a dermatologist, there are three beauty products you don’t need at all. Learn about them here so you don’t waste a single cent. Find a good cleanser, a nourishing moisturizer, and a solid sunscreen and youre good to go. Cellulite cream First up is cellulite creamthis is an absolute scam, says Dr. Zubritzky. Cellulite is what happens when skin lays over fat cells. It may help temporarily, but its not gonna give you any long-term results....

Here’s how to go about it. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? After opening it, you have about 24 hours to eat all those greens. But by using this RD-approved hack, you’re able to extend the life of your lettuce big-time....

Im Well+Goods editorial commerce director, so, I should probably know these things. But in a way, my ignorance makes sense. The Outsetisvery much Johanssons, but its purposely un-flashy and un-tied to the celeb. It just happens to also be a celebrity skin-care line that belongs to Johansson. Its also The Outsets first treatment product, which Johansson was excited to introduce to customers. We wanted to create something universal that would be an easy addition to anyones skin-care routine, says Johansson....

The transition to virtual learning means many people aren’t getting the period supplies they need. Here’s how to get free tampons and pads. Schools (both K-12 and universities) have long been places where people could access period products for free. Additionally, the U.S.unemployment rate is currently 10.2 percent, putting a huge financial strain on many people. People with uteruses shouldnt have to be in the position in the first place, advocates argue....

According to new research, too much HIIT can have a negative impact on your body. Here’s exactly how much you should be doing every week. But according to new research, too much HIIT may actually be doing your body a disservice. Overtraining, in general, comes along with a set of risks. And when youre doing too much HIIT, the potential issues are amplified even further. This led to a disturbance in blood sugar, which in the past has been linked toanxietyand crappy sleep....