The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Soahemclearly, sleep is for the strong. Gorin recommends a power bowl if youre not sure where to start. And bam: Youve got a healthy, sleep-supporting meal. registered dietitian nutritionist and owner of Amy Gorin Nutrition...

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? it that I missed. Day two was infinitely more challenging. Where the scrub was more like a shot of espresso, this perfume was like a sweeter latte. I wasnt particularly tired or energized, but smelling coffee-like scents definitely wasnt a replacement for drinking actual coffee. But then again, unlike the participants in the scientific study, I never felt confident that it would....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Thats not just because of the rush ofendorphins. Certain exercises improve concentration and memory, and you only need two minutes of movement to reap the benefits. Experts in This Article trainer and founder of AK! trainer and founder of AK!...

Learn what a new research study discovered about the things that Super-Agers have in commonand what they don’t. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? That is, if these factors are the source of the SuperAgers superpower of having almost no memory decline. Scientists employed an artificial intelligence (AI) model to distinguish between SuperAgers and typical older adults. First, SuperAgers displayed faster movement speed....

There’s actually a scientific link between kindness and longevity. Here, experts explain research about how being kind helps you live longer. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? But what, specifically, associates being kind with helping you live longer? Get expert context and research below, plus details on the bestwaysto be kind so you can facilitate longevity. 3 research-backed reasons why being kind can help you live longer 1....

Making a purchase through our links may earn Well+Good a commission Therabodys line ofrecovery toolsis nothing short of elite. So what makes them worth the investment? Vibrational therapy can help with pain, muscle soreness or tightness, and recovery. Plus, it feels good. you’re free to roll it on all of your hardest-to-reach areas (dont forget your feet!) for an instant sigh of relief. … Less muscle soreness and fatigue in your legs....

And lately, weve been taking care all the way to thetips of our nails. Lucky for us, theyre feeling particularly generous this year. Theyre also offering daily deals on some of their best-selling products from November 19 through 26. But the fun doesnt stop there. Read on for our favorite Dermelect picks. But it doesnt just hide imperfectionsit actively strengthens and nourishes nails while you wear it. … The result is longer, stronger nails and manageable cuticlesa win on all fronts....

Score mega deals on podiatrist-approved Saucony sneakers during the DSW Mega Sale. Find our top picks here. This year is no different. Lucky for us, a few of them are included in DSWs Mega Sale. Some have an additional 30 percent tacked onto the sale price, which means theyre basically free, right? Not quite, but trust usthese are the lowest prices weve seen on these best-selling models in a minute....

To get started, consider yourtypical sleeping positionand the firmness level that would best support you in that position. That top layer is also infused with green tea and moisture-absorbing charcoal for additional calm and coolness. This all-purpose, all-foam option from Leesa is a great pick with its breathable comfort and pressure-relief layers. Bonus: For every 10 mattresses sold, Leesa donates one mattress to a shelter or nonprofit. Sign up to have the intel delivered straight to your inbox....

Sleep, don’t toss and turn. Score up to $500 off and experience consumers' number-one rated mattress with the Saatva mattress sale. Well, Im here to convince you that a comfortable, supportive mattress is theonlyanswer. Fortunately, this isnt a theoretical most of us non-Jack Sparrow types will ever have to experience. Every mattress will be delivered straight to your bedroom, and comes with a 365-day trial. Oh, and Saatva will even pick up your old mattress on their way out....

Stews and soups are great for this. Breakfasts, however, are a little bit tricker. After all, not every veggie in your crisper is going to taste good in oatmeal or on pancakes. This is also the perfect way to add fiber to your morning meal. ReNew Year champs already know that I have a bottle of this in my fridge at all times. Its made with vibrant ingredients like cilantro, parsley, lemon juice, cumin, and coriander....

Theyre basically the lovechild of french toast and granola. Scrambled oats are made from a few pantry staples, and theyre prepared in a similar fashion toscrambled eggs. (Theyre also packed with nutrients, particularly protein.) Its no secret that breakfast is deemed one of the mostif notthemostimportant meals of the day. Whats more, yogurt and skyr also contain impressive gut-supporting potential. Skyr provides 15 percent of your daily calcium requirements per serving....

Can blue light from your phone or computer screen make your melatonin supplements not work? The answer is layered, experts say. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Picture this: Youre just wrapping up yournighttime routineand getting ready for a restful night of restorative sleep. Whatever the cause, you find yourself awake much later than you planned to be. Did your melatonin fail you?...