Strengthen your core in the comfort of your home with this 14-day ab-strengthening challenge from Well+Good-approved trainers. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Heres What Experts Had to Say Strong abs are the latest fitness trend, havent you heard? And when we say strong abs, we mean exactly that....

Searches for a niacinamide serum are up 193 percent. A dermatologist explains why it’s the must-have ingredient for all skin types. Her take on why its trending? So, the multi-beneficial vitamin is like the Beyonce of skin care:Everybodyloves it. Keep scrolling to shop our favorite niacinamide serums. … Got it, you’ve been added to our email list. board-certified dermatologist and founder of Dr. Loretta Skincare board-certified dermatologist and founder of Dr....

Looking to add some gentle exfoliatoin to your routine? Here’s why derms recommend The Ordinary Glycolic Acid 7% Toning Serum. It also has Tasmanian Pepperberry Derivative, which helps to reduce inflammation that can come with using glycolic acid. As an added bonus, theres calming aloe vera and ginseng, plus barrier-building amino acids. You might notice that shopping on this page is a little different than what youre used to. Just hit a product below and more details will pop up in a new window....

you might also keep medications like antihistamines nearby. They also dry out your sinuses, which can relieve many mucusy symptoms. Starting medications early helps keep allergies from getting more severe and give them time to take effect. These highways are all connected, and there are somemajor cavities in your cheeksthat lead to your throat. Its Amazing How Its All Connected. Another way to massage your sinuses, says Dr. Kaufman, is by using your index fingers....

Your body’s needs can change with the seasons. Here, an MD shares her fall supplement recommendations that you might try right now. Take a quick mental inventory of your supplement situation. Fatigue or low energy is one of the most common complaints that people have, Dr. Barrett says. It can also recommend supplements to help address targeted concerns like low energy, daily stress or sleeping troubles. Want to really level-up your lineup?...

As customers get savvier about what exactly their skin needs, they will buy fewer but more effective products. Derm- and esthetician-backed brands likeDr. Meanwhile, buzzy new tools will vie to make everyday products even more effective. TakeDroplette, a gear that turns derm-backed ingredients into a micromist that can help penetrate 20 cell layers deep. So while beauty may look different this yearday and night routines (let alone red lipstick!) It is no one persons job to keep brands accountable....

Right now we’re seeing the pandemic on TV shows or shows ignoring the pandemic altogether. Here’s why both options can be triggering, and how to deal. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Suffice it to say, both can viewing options be extremely triggering to mental health. Ultimately that means both plot types can increase anxiety. But when I heard it was renewed for a second season, I had this feeling of betrayal....

Drugstore products can often be just as effective as their high-end counterparts. Check out which budget-friendly finds Selena Gomez uses. And I have Selena Gomez to back me up on this. The post begins with the actress gently applying some aloe gel to her cheeks. She then follows up with a few offerings from derm-approved brand, Neutrogena. It has a high dose of hyaluronic acid that helps to nourish your skin and preserve its moisture....

In one of the now-deleted TikTok videos scrutinizing her body, Gomez commented, This makes me sick. I have [SIBO] in my small intestine. I dont care that I dont look like a stick figure. I dont have that body. No I am NOT a victim. (Note:TMZcaught a screenshot of the comment before the video got deleted.) … Shes even shared how treatment for these health conditions mayaffect her ability to have childrenone day....

I havent ever said this…but I unfortunately cant carry my own children, Gomez says. I have a lot of medical issues that would put my life and the babys in jeopardy. Gomez has been open about her struggles with the autoimmune disease lupus since she was diagnosed in 2013. Her diagnosis led her to take time off from her vibrant entertainment career to undergo chemotherapy. A few years later, she received akidney transplant....

Vanngo also used a combination ofDr. “I give a shot to either compliment or contrast nails to best accent our look. “Reds are so hot right now and work all year round. “It’s a trend that’ll be very popular this year.” A glossy, vibrant, hydrated set that popped nicely against Gomez’s gown and trophy. Now, don’t mind uswe’ll just be here looking up copycat nail colors before our next mani....

We may be social distancing, but we don’t have to weather the COVID-19 outbreak alone. Join Well+Good for a series of free digital self-care events. Basically, youre all just really great. We love you and we want to grow the number of ways we can all come together to connect. Just because were allstaying homedoesnt mean we have to weather this storm on our own. Jess is a certified Spiritual Life Coach through The Life Purpose Institute....

Feeling extra stressed lately? Two mental health professionals break down their self-care essentials and de-stressing tips. Truth: Self care is never not important. The goal?Avoiding burnoutand high levels of stress. So staying healthy means doing what we can to ensure our minds are cared for. Even if the world still needs work, we can simultaneously work on ourselves. … Still, sometimes it can feel trivial to want to focus on yourself, right?...