Here’s how to do it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? I needed some quarantine goals. For me, thats meant integrating multiple feel-good practices into my day. And right now, that feels like the least I can do to stay sane. Without thinking about current events, list longer-term goals you have been thinking about. … So keep the focus on short-term goals while also planning longer-term goals that arent currently impacted....

If you’re not already cleaning your hairbrush, you might want to change that. Here’s how to clean your hairbrush it depending on the pop in. Making a purchase through our links may earn Well+Good a commission Whens the last time youactuallycleanedyour hair brush? Not just for sanitary reasons, but also because of how much it can benefit hair health. Brushing also helps redistribute the oil from the scalp and keeps your hair shiny....

Fruit has started to get a bad reputation because it contains sugar. Here’s why one RD wants you to stop worrying about the sugar in fruit. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? See ya, mango! registered dietitian and nutritionist...

Letting hot food cool down before refrigerating can affect both safety and taste. Here’s why and how to expedite the process. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. ServSafe-certified food safety expert and author ofConfessions of a Grocery Store Addict...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? We consulted two gut health RDs for answers. Not only can you find them in the likes of dietary supplements, but also incertain fermented foodsanddrinks. The consumption of probiotics helps to support greater gut diversity....

Amidst rising concerns about the monkeypox outbreak, people with visible skin conditions are living in fear of discrimination. The number of lesions can range from one to several thousand. Ive never been so humiliated in my entire life, she writes. Misinformation leads to discrimination/hostility. Everyone with a visible non-contagious skin condition has been anticipating this. It has primarily a distinct appearance characterized by blisters, she says. board-certified dermatologist atMedical Dermatology and Cosmetic Surgeryin New York...

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. Were hardwired to crave salt to ensure we get enough of it, she writes. Yet, salt can be tricky for many people. … Excess salt can also increase the risk of heart disease and stroke, the CDC says....

Cleaning a cast iron skillet is different than washing regular pots and pans. Use these best practices to ensure you dont damage yours. And based on conversations Ive had with my friends and co-workers, Im clearly not alone. Its not that I dont clean my cast-iron skilletI just dont exactly know the right way to do it. Experts in This Article Can you put cast-iron pans in the dishwasher? Thats a hard no....

Wondering if you brush your teeth or wash your face first? We asked a dentist and a dermatologist and there is a clear right answer. Somemake their bedfirst thing while others pop up andbrew their coffeebefore anything else. Dermatologists and dentists agreebrushing your teeth shouldalwayscome before washing your face. Everyones skin is different so the degree to which the skin may be affected depends on the person. You should always wash your face after brushing your teeth....

Is it safe to drink water in the morning before brushing up? The acid in the stomach will kill the bacteria in the water. If this applies to you (no shame! Is it preferable to drink coffee before or after brushing your teeth? On this point, Dr. Huang says that java drinkers should be more cautious. In fact, she says that brushing your teeth right after getting your caffeine fix is strongly discouraged....

Ever looked at a drinking glass and wondered ‘Does hot water help digestion’? According to Ayurvedic and medical doctors, the answer is yes. Cold water isnt good for your system. Drinking room-temperature or warm water is recommended in Ayurveda for optimal digestion. Whats most important is to drink whatever temperature of water will encourage you to drink the most of it. Originally published September 20, 2018; with reporting from Erica Sloan....

Should you eat fermented foods on an empty stomach? An RD shares why it’s generally okay plus how to be mindful of issues, like indigestion. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? The likes of kimchi, kombucha, and kefir definitely deserve a spot in your diet....

Its still the same outcome. Vaccines get you the antibodies; there are just different technologies to get there. What the new guidance says about boosters TheCDCrecently expanded eligibility for COVID-19 booster shots. Its Amazing How Its All Connected. Across the board, they saw a rise in antibody titers. The biggest change was seen in people who got Johnson & Johnson followed by Moderna. pulmonologist and director of theTobacco Treatment Clinic at Johns Hopkins Bayview Medical Center...