Still, its one of my simple pleasures in 2022. This, however, got me thinking: Canmassage gunscan cause injuries? How do you know if youre using them wrong? They work by applying tiny bursts of pressure to your muscles in rapid succession (like little punches). He stresses that you should keep the massage gun aimed at your larger muscle masses. Its Amazing How Its All Connected. physical therapist and co-founder of Louisville Orthopedic &...

Briogeo hair products are all 6-free, which means they don’t contain 6 questionable ingredientsbut is that necessary? A chemist weighs in. Our editors independently select these products. ThinkDrunk Elephants Suspicious 6,but for hair. The 6-Free ethos holds water: We know that lab-made chemicals can sometimes negatively affect our hair. But do our hair products need to be 6-Free? world-renowned cosmetic chemist and product developer Are there any chemicals that can actually do our hair some good?...

This is mainly because of how they develop. That being said, one way to help prevent ingrown hairs is through exfoliating your skin. Just choose the product below and more details will pop up in a new window. Hit add to cart and voila! It features three different exfoliants including glycolic acid, salicylic acid, and phytic acids. Together these compounds work together to fight bacteria and irritation and keep inflammation to a minimum....

Read these tips for the best rinse of your life. How often should you clean your shower head? The only thing is, finding bacteriophages is a sign that bacteria are around, according to Tetro. Biofilms can releasetiny dropletsthrough your shower head that you might breathe in during your shower. So whats the solution? Put your shower on a cleaning schedule (much like your own shower schedule). Dr. Alexis Stephens is a board certified dermatologist, beauty chemist and founder of Parkland Dermatology....

And fooling around in the shower can be (sometimes literally) steamy. Dont use water as lube WATER IS NOT LUBE. Bold, highlight, underline that idea a million timeswhatever you better do to commit it to memory. Instead [of water], be sure to use a sex lubricant, says Dr. Allison. Water-based lubescan work, but they rinse off easily and dont last a super-long time. Bring therightkind of lube for the occasion...

See a recipe for anti-inflammatory, gluten-free muffins from the Well+Good Cookbook. you could make them using primarily pantry items, too! The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. … Knock back another one if youve madesourdough....

Chef Emily Yuen’s healthy noodle recipe is as delicious as it is nutritious. Plus, you could whip it up in less than 30 minutes. There are many times and places for takeout ramen. Cold, winter evenings you dont feel like cooking? Lazy Sundays youre craving comfort food? Late at night, over Netflix and a cheap white wine? … Yes, yes, and yes. Thats where our latest episode ofCook With Uscomes in....

Learn a cooking hack for how to juice citrus without a knife or any fancy tools. It creates less of a mess and cuts down on waste. Incorporating lemon or lime juice into your meals can elevate an entire dish, whether its sweet or savory. If youre warming up leftovers, a bit of lemon juice can make your days-old meal taste fresh. Sure, you could do that. But then youre going to have pulp and seeds to deal with, too....

Trainer Collete Dong explains how to do a side bendthe oblique-burning, side-stretching two-for-one fitness move. (So, really, side bends are a twofer.) Dong says people tend to extend their tailbones backwards,arching their spine. This can cause pinching in your lower back as you bend from side to sidewhich issonot the goal. Dont round forward Dong also sees the opposite problem: Folksroundingforward and caving in their shoulders as they bend. We dont want that....

Have you ever tried doing a side push-up? Here’s exactly how to do the exercise correctly to get to target your triceps. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? When youre ready to try the move for yourself, press play on the video below. trainer and founder of MG Method...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Emotions matter for everything, he says. Social and emotional learning training can help with exactly that. Still not convinced that the free social and emotional learning training course is worth your time? Well, considering the positive feedback from some of the 100,000 people who have registered might change your mind. This course is truly inspiring to anyone who is interested in an emotion revolution....

Afraid you don’t have the appropriate words to say when it comes to important movements? Learn signal boosting on social media in a way that’s impactful. Its understandable to feel speechlessbut not to be silent. You should uplift somebody elses voice, the people who are doing the work versus your own opinion. Thats really important and something that some people forget. Signal boosting, then, is a simple way to give power and reach to important causes....

Plus, what to do about it. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Exchanges about domestic violence commonly focus on physical abuse. Furthermore, both of those teachings are truebut only to a degree. Below, learn how to spot signs of that key in of situation. So, key toxic, abusive relationship signs include ongoing unhappiness and dissatisfaction. … Abusersregardless of whether they know that they are being abusive or even intend to beare often manipulative....