Olympic gymnast used Garnier Sleek And Shine Hairspray at the 2021 VMAs and the results were gold-medal worthy. Making a purchase through our links may earn Well+Good a commission Simone Biles never ceases to amaze us. Its not just her kickass gymnastics skillsits everything. My inspiration comes from todays all American, which is Simone Biles, Stewart said. She can be sexy, powerful, and confident all while being herself. I wanted to show a simple elegant side of Simone....

Simone Biles' impact isn’t just about breaking records or the skills named after her. It’s about changing sport for future generations. Shes performed at a level that no one else before her has. But her impact goes beyond the record booksshes transforming gymnastics for future generations. Shes doing this in two key ways. First, as a mentor to younger teammates. … Ive been here for so long, so to be a mentor has meant everything to me....

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!). Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? (But you might do this workout anytime!) NYC-basedBarry’sinstructor Hammer Curl Whats the difference between this move and standard biceps curls?...

‘Nature relatedness’ refers to how connected you feel to nature, even when you’re not in it. Researchers explain how it can boost well-being. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? She also makes the analogy between a strong level of nature relatedness and an intimate interpersonal relationship. And any of that quasi orvirtual exposure to naturecould play a role in boosting your well-being, too....

Using humor for well-being benefits is research-backed. Find seven tips to make light of any situation, from a psychologist and joy expert. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Laughter can be a way to lighten a heavy moment and can be an excellent coping mechanism for difficulties. Read on to learn eight strategies that Harry and Dr. Snow recommend for folks to find humor in the midst of not-so-easy times....

3: The Future of Processed Foods Our editors independently select these products. Oolong falls somewhere in the middle. Here, Shapiro spills the tea on oolongs benefits, plus some of the best ways to drink up. What are some health-related oolong tea benefits? This is what is responsible for the relaxing effect oolong tea has, she says. Of course, oolong also has caffeine, so youll feel focused, not sleepy. founder and director of Real Nutrition...

3: The Future of Processed Foods Our editors independently select these products. Just press the product below and more details will pop up in a new window. Hit add to cart and voila! Lemon balm can help emotionally cleanse youand many times can inspire joy, Robinettpreviously told Well+Good. Sign up to have the intel delivered straight to your inbox. … Got it, you’ve been added to our email list. registered herbalist, educator, and founder of Supernatural

Here, a dietitian shares the many health benefits of eucalyptus tea. Plus, you’ll learn how to make eucalyptus tea and brands to buy. 3: The Future of Processed Foods Our editors independently select these products. (Just kidding,love you forever, hibiscus-flavored-everything). Eucalyptus is one of those botanicals that isreallygood for your immune system, says registered dietitianBrigitte Zeitlin, RD. It helps to fight off or shorten the duration of a cold. registered dietitian and owner of BZ Nutrition...

Making a purchase through our links may earn Well+Good a commission Few skin-care brands are as coveted as Sisley-Paris. This is your sign to runno,sprintto Nordstrom to nab a bottle before the sale ends February 27. Or before the product sells out, which is probably will. Sisleya Radiance Anti-Aging Concentrate definitely ticks off all of Dr. Sethis boxes. ), and promote healthy collagen production. Shop the rest of the sale here!...

Add the open book stretch into your routine to improve your posture and spinal mobility, according to experts. Experts in This Article doctor of physical therapy and owner ofC.O.R.E. Our spine will start to decrease some of its range of motion and get stiffer, she says. When the spine is stiff, we have to ask something else to make up for it. Thats when we start to see tightening of the muscles and pain....

Suffering from stiff hips after sitting all day? Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Experts in This Article In practice, though? But sedentary workers arent doomed to sticky hips: We asked Neuberger for exercises that combat hip stiffness. He recommends spreading these seven moves throughout the day to break up long periods of sitting. … Slowly rock back and forth, being careful not to arch the back....

Lindsey Vonn has long struggled to get good sleep. Here are the day and nighttime routines that she uses to battle insomnia. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? These days, shes still go-go-going, running asportswear lineand afoundation that supports underserved girls. But for a long time, that shut-eye hasnt come easily for her. Shes been taking it daily (or rather, nightly) for about a year....

What will the mission accomplish? The big question here, though, iswhy,which is precisely what PCA Skin is trying to decipher. The goal is to better understand how skin ages in this key in of high-stress environment. To do that, the brand sent live skin tissue samples up to the International Space Station. Over the course of seven days, researchers monitored changes in the tissue at the molecular level. Eventually, the brand will use its research to develop new anti-aging products....