So sprint, dont walk! The Brooks Black Friday event has some of the deepest discounts of the season. It comes in a variety of colors and widths and will be with you for the long haul. even better, they now feature recycled materials in the upper, making for aliterallylighter ecological footprint. Itsrocker shapewill help keep your foot stable during movement, which is great for preventing foot pain. Snag a pair while theyre 25 percent off....

Feeling particularly anxious right now? Here’s why a perfumer says that spritzing yourself with nostalgic scents can help calm anxiety. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Even justthinkingabout that musky fragrance is enough to mentally transport you to less hectic days gone by. In other words: Its time to whip out those OG scents and get happy. It made my eighth grade self feel all grown up....

A certified personal trainer gives her Stealth Squat review. The verdict: It turns a boring exercise into something fun. But lets face it, they are not fun to do. So I was stoked to hear about theStealth Squat trainer and app. I decided to give it a whirl and see if it would make a difference. What is the Stealth Squat? … There are two handles that you grip on either side, sort of like an elongated steering wheel....

Like when youre hosting a dinner party or attending a big social gathering? In that moment, my heart ached for Stacey. I too have a chronic illness, which for far too long, I also hid under my clothes. Its Amazing How Its All Connected. And in my case, covering my vasculitis with clothes directly contributed to permanent blood vessel and nerve damage. Meaning I wasnt merely hiding my illness, I was making it irreparably worse....

We asked an exercise pro: Is standing a workout? Hear her answer and discover tips for beating fatigue when you’re on your feet a lot. Sometimes, you might find yourself doing a lot of standing around for several hours. And believe it or not, these long hours on your feet can leave you feeling sore and fatigued. But is standing a workout? Experts in This Article Heather Hamilton is an ACSM certified exercise physiologist and cofounder ofBarpath Fitness....

Stanley recalled 2.6 million of its Switchback and Trigger Action travel mugs that caused multiple incidents of burn injuries. Out of the 91 incidents reported globally, 16 were in the US. Worldwide, 38 of the incidents were said to have resulted in burns, and 11 required medical help. Why are Stanley cups being recalled? The cups in question arent the viralStanley Quencher tumblersthat havecaused a craze over the past few years....

Indeed,spending time in the great outdoorshas proven stress-relieving and mood-boosting qualities. And as it turns out, those benefits dont stop at nightfall. You dont need any special equipment or even a particularly dark sky. As for how long to star bathe? For similar reasons, spring is also a great time to star bathe. If thats not entirely possible, focus on the highest area in your vision line. astronomer, mindfulness teacher, and author ofMindful Thoughts for Stargazers...

Starbucks recently launched their new olive-oil-infused coffee drinks inspired by the longest-living people on the planet. 3: The Future of Processed Foods Drinking coffeeis a sacred ritual for many of us. So, as one in his position does, he started mixing it into his morning cup of joe. Clearly, the combination of coffee and olive oil was a match made in heaven. More ahead on these two longevity-boosting ingredients popular amongst folks living well into their 100s....

To help normalize sebum production, you’re able to use niacinamide for oily skin. It decreases inflammation which makes your skin less oily. Making a purchase through our links may earn Well+Good a commission Oily skin and summer weather do not mix. Stress hormones increase oil production on the skin, so decreasing inflammation makes your skin less oily. People who have very sensitive skin usually can tolerate niacinamide in the right concentration, says Dr....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And how do we know if we are truly well? When we treat ourselves as fractured, we get fractured energy and results. But when we live from a place of wholeness, we feel centered, empowered, and clear. Starting the day with something hot in the belly can help you feel more present. Thats where the lemon water comes into play....

Scones typically contain refined flour and sugar, which can cause your blood sugar levels to spike. The alternative: this healthy, gluten-free scone recipe. Scones are an underrated breakfast food. Their crisp-on-the-outside, crumbly-on-the-inside texture… I mean,muffinscould never. Almond flour helps the scones achieve that texture. … They alsoadd quinoa flour, which Dorsey says is great for this recipe because it adds a savory flavor. This means it wont drastically raise your blood sugar quite as much as cane sugar typically does....

Starting your day off with slow movement and steady breathing can be stress-relieving. Try this morning Pilates workout to do just that. De Winter has you start on your back in a happy baby position. Next, you rock side to side, reallyfeeling your hip joints and lower backwarming up. This is particularly good for people who have a long day of desk-sitting ahead of them. Getting the blood flowing and muscles loose before sitting is a great way to prevent stiffness and soreness....

New year, new fitness routine. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? I suggest challenging yourself to walk run for 15 to 20 minutes. No matter how fast (or slow!) … And if pounding the pavement isnt your thing? Choose another heart-rate-spiking activity you enjoywhether that means walking, biking, dancing, or something totally different....