Making a purchase through our links may earn Well+Good a commission Can you believe it? Find our favorites ahead. This one is where the latestblack cherry beauty trendmeets fancy, effortlessly decorated Parisian apartments. Its a true sensory treat that is perfect for the holiday season but in a really elevated way. This set is perfect because it not only includesSlips pure silk eye mask(I love these things! True Botanicals Chebula Multi-Corrective Under Eye Patches $75....

Looking for an easy, 10-minute dinner to add to your rotation? You’ll want to try this tuna puttanesca recipe that beauty pro Bobbi Brown loves. Bobbi Browns zoodle dish reminds me of a salty, savory puttanesca, Brue says. Its the recipe from the cookbook that she makes most often, and for good reason. Its a super satisfying and easy dinner. And its very forgiving depending what you have on hand....

What can’t meditation do? A functional medical doctor and a neuroscience expert explain meditation can be a powerful antidote to inflammation and stress. This isnt just talk: science backs it up. Thats rightthe two things are actually connected. (He even recentlyposted about it on his Instagram feed.) How does meditation work to fight inflammation? … To understand meditations effects on inflammation, you first have to understand how the body responds to stress....

Making a purchase through our links may earn Well+Good a commission Washing your face is about more than justcleansing. This is perfect for any products that youd regularlyapply to damp skin. If you use a hydrating toner or essence, you’re free to put that on here. The same goes for hydrating serums, moisturizers, or oils. Then, ring it out well to remove excess water, says Davidson. … Got it, you’ve been added to our email list....

Scroll on for the very best Olympic nail art looks that deserve medals all on their own. Pro-tip: Enhance the look with thisNail Rhinestones Nail Art Set($6) from Amazon. Were especially enamored by the jewel-toned red and blue hues in this mani, giving it a sophisticated touch. The combination serves as a nice blend of the Team USA colors and Parisian elegance. ($12) are a great duo for replicating the look....

Thats exactly why preparing yourself for upcoming social encounters is key. Try a mantra Repeat: Im okay, says Chalfant. She recommends saying it slowly while placing a hand over your heart. Get to know it, get a visual of it, and speak to it. If someone reaches their hand out, you’re able to gracefully offer your elbow instead. People like to talk about themselves, says Chalfant. licensed therapist, holistic life coach, host ofThe Adult Chair Podcast...

Ahead, find a breakdown of Octobers best beauty launches, tested and reviewed by the Well+Good team. Yes, the price tag is very steep for abody cream. First up is thelip scrub, which Im obsessed with because it doesnt leave behind a greasy cast. Theres also a butterylip balmwith a metal-tip applicator that feels like a cooling massage for your lips. When I got home, no lipstick was on my chin, either....

Experts in This Article registered dietitian and author ofThe Better Period Food Solution. This year, the Cyber Monday deals for wellness, beauty, and fashion sales seem endless. And sorry, bank account, but theres a handful of items Ive already taken advantage of. Here are products youll want to hit that complete order button on before the end of the day. These not only taste great (no surprise there! ), but they also contain minimal ingredients and 10mg of CBD per gummy to help you relax....

If you run on the daily, you need this 15-minute yoga flow for runners in your life. It can ease soreness and tight muscles, and improve blood circulation. (An imaginary wall, in this case.) Getting that reverse blood flow is great for runners. Extra bonus: Its also super relaxing, making every ounce of stress in your body disappear. So what are you waiting for? Nike Master Trainer, yoga instructor, and fitness model...

The short answer is: yes. Plus, theyll be a great ongoing resource during your gardening journey, says Copeland. Where should you buy plantslocal nurseries or big-box stores? Copeland recommends buying plants from a local nurseryparticularly if you are a first-time gardener. Itll cost you more than buying from a big-box store, though Copeland says its well worth the investment. When you buy plants from local nurseries, she says, youre supporting local businesses, too....

When looking for a good eczema body wash, you want something gentle yet effective. Here, a dermatologist shares two of her faves. Both offer a gentle yet effective clean. It is free of dyes, fragrance, lanolin, parabens, and formaldehyde. Dr. Lee says to keep the cleanser limited to your face, pits, and groin. And double-check youre using warmnot hotwater and keeping those showers quick. board-certified dermatologist Sign up to have the intel delivered straight to your inbox....

Frozen food can be healthy, but not all of it is created equal. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Hungry for some healthy freezer foods right now? The actual act of freezing foods does not make foods healthy or unhealthy....

There are two ways it’s possible for you to set yourself up for success in these moves. This can be difficult to maintain: Its super tempting to lean back. So a push and pull, or a press and a lift. That way one side of your hip isnt doing nothing, and the other one doing a lot. What does that look like? Push down in the supporting foot or leg as you lift the working one....