The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? (Of course, both of these delights are recommended in moderation to yield their health-promoting benefits.) But first, lets start with the good news. First, the majority of studies concerning resveratrols benefits have been done on animals....

When the blood pools on the veins, it cause swellingliterally, fluid build upin the legs. Draw the alphabet This exercise activates the muscles and tendons in the leg, Dr. Lobkova says. She adds that this exercise also helps mobilize the ankle joint, which helps with joint stiffness. To do it, extend one leg in front of you while seated. Take breaks if your leg gets tired. Once you get to Z, repeat with the other leg....

(National Hot Dog Day: Absolutely. National Pina Colada Day: Lets go.) As you start to think about your selection, its all of a sudden tricky. But theconcha, a Mexican cookie-topped-bread? Absolutely is a pastry. So, what is a pastry and what makes it different from any other baked good? … What is a pastry? The five types of pastry doughs include: Feeling inspired? Try these 5 pastry recipes 1. You get to choose what you fill them with: whipped cream, pudding, jam, and more....

If you haven’t added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Because lets be real. … Abs are cool, but anything that makes going about your day-to-day easier issomuch cooler....

Gel-cream moisturizers are perfect to provide substantial hydration without feeling heavy on your skin. They’re a great choice to soothe dry winter skin. Gel-creams are also lightweight and easy to layer if you oughta apply extra hydration during those particularly dry months. And whether you have super dry skin or oily skin, a gel-cream moisturizer could work for you. Any skin pop in can benefit from gel-cream moisturizers for protection and hydration, says Dr....

Ginger is good for cooking but has a whole host of skincare benefits too. These are the best ginger skincare products to add to your routine. That said, the superfoods benefits dont end with the ingestible. Ginger has a long list of beauty benefits as well. It hasanti-inflammatoryand antiseptic properties and has been shown to helpincrease collagen production, reducehyperpigmentation, and heal skin damage. Keep scrolling for five dermatologist-recommended ginger skincare products to add to your rotation....

The fragrance industry has many steps to take when it comes to diversity. These are the 5 BIPOC-owned perfumes that are in my shopping cart. Modern access to the perfume industry is limited by many factorseducational and physical barriers being the most prominent. As a result, theres a big diversity problem in the perfume industry. That being said, it shouldnt be this hard to find BIPOC-owned and created perfumes. Were here to help....

Gut-healthy baked goods definitely exist. Here, find a roundup of recipes for breakfast-friendly baked goods with gut benefits. Gluten isnt tolerated by everyone! saysSupriya Lal, RD, MPH, a dietitian in New York City. Also great for those who are vegan and sensitive to dairy products. Raspberries are a strong source of vitamins and minerals, including vitamin C, Lal says. founder and director of Real Nutrition They are also a source of fiber....

), but when one of those services causes irritation or an infection? 5 hair removal red flags to be on the lookout for 1. For an added layer of necessary protection, you also want to be sure your practitioner is wearing gloves. The reason these pre-session forms are so important? This can result in scarring and post-inflammatory hyperpigmentation, says White. Depending on the state, estheticians are required to complete hours of training and pass an exam....

Give your hands some love with a stretching experts very favorite hand stretches that require zero equipment. Any basic mobility routine will offer love to big shots like your hamstrings, quads, and hips muscles. With our increased dependency on technology, our hands are in constant use. Its easy to overlook how much our hands and wrists are working throughout the day. Do you carry bags?Youre gripping. Do you work at a computer?...

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Happiness doesnt just happen, she says. Happiness doesnt just happen. 5 end of the year happiness tips from a Harvard professor of positive psychology 1. check that you ask yourself these questions frequentlynotjustwhen another year is about to draw to a close. It is likely you wont always feel motivated to do the things you need or even want to do....

Here are 5 expert picks. Slippersshould also be healthy for your feet, and thats why you should pay attention to the soles. This limits abnormal motion and pressure on the forefoot, which tends to get excessive pressure when walking barefoot. With a contoured, cork latex footbed, theyre versatile enough to wear indoors or outdoors. Theyre also lightweight and easy to clean, so you have one less thing to worry about....

While many health benefits of cuddling can apply to human relationships, anyone can enjoy the feel-good effects. Learn five of them here. Its Amazing How Its All Connected. We can also thankserotonin, the happy hormone,which promotes feelings of happiness and pleasure. Being sick from stress is a real thing that cuddling may mitigate, says Dr. Dorfman. As serotonin stores in the gut,it significantly affects digestive functioning, hunger, and satiety. Dana Dorfman, PhD, is a New York City-based psychotherapist and clinical social worker....