After all, getting a smooth program with matte lipstick (especially when its red!) Exfoliate First, Rihanna used thePro Kissr Lip-Loving Scrubstick($16) to get a smooth canvas. The coconut and castor oils bind to the lips and help them retain moisture to look fuller and healthier. The pomegranate and Jojoba oil complex firms and plumps lips, giving them a full and bouncy appearance. Finally, the pomegranate sterols enhance the lips moisture barrier and boost hydration....

Here, an RD shares the best foods for healthy aging and reducing menopause symptoms. Those hot flashes and night sweats will hopefully be in the past. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Looking to support your body through menopause and beyond?...

Wondering what is the color of the year for 2021? We share how to use this soothing, grounding, earthy shade in your home. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Sarah Stacey is an interior designer and lead designer at Sarah Stacey designs. Tiffany Leigh Piotrowski is an interior designer and founder of Tiffany Leigh Design. And psychologically, it makes sense why. clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully...

As for what that tone will be? Translation: We could find ourselves thinking long and hard about big projects and goals. Because Mercury is still retrograde during the solstice, you wont have all the answers, and thats okay. The message were getting here is to trust that things will work out, says Montufar. And if you needed more proof? Because Mercury is still retrograde during the solstice, you wont have all the answers, and thats okay....

The Brooks Run Merry collection has arrived, with the runner-favorite Ghost 16 fully decked out in holiday spirit. Shop the launch here. Its also been a pioneer in thesustainability departmentby using recycled materials and reducing its carbon footprint. Scroll on to pull together your new favorite run-fit, perfect for the festive season. The cozy plaid collar! I love this jolly spin on the brands most popular road running shoe, the Ghost 16....

Theyre upset and maybe even in shock, if they wereblindsided by the breakupand their pain is palpable. )without realizing that doing so might just make your friend feel even worse. And that kind of grief isnt something you’re free to circumvent or fast-forward, she says. Hence, the need to tread lightly. 3 helpful things to say to someone who recently got dumped 1. What do you need right now? Jessica Gold, MD, MS, is a psychiatrist and Assistant Professor and Director of wellness engagement and outreach in the Department of Psychiatry at Washington University in St....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Exercises forstrong bonesare just as important as the ones you use to build your biceps or glutes. According to the Mayo Clinic, bone health should be front of mind fora number of reasons. So what does it mean for bones to actually get stronger, you ask?...

(Can you say that about a kettlebell? Didnt think so!) Her fave ways to incorporate them? Just, ya know, expect more of a burn when youre rocking these weights. Keep scrolling to shop em for yourself. Im a Former Competitive Rower, and the Hydrow Rower Healed my Complicated Relationship with Indoor Rowing. … Theyrereallycomfortable, and made out of a good-looking, durable material. P.volve Ankle Weights $27.00 The best thing about P....

What’s the point of doing it if you’re not doing it right? Trainer Charlee Atkins corrects the most common push-up mistakes by demonstrating proper form. Not only can this lead to injury but its also kind of a waste of a hustle. Why suffer through a tough-but-effective exercise if your poor form is going to render it relatively useless? Lets face itpush-ups are not easy, she says. Atkins sees the same form errors time and time again....

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? And in recent years, they seem to have become almost commonplace in our everyday lexicon. Its highly likely that youve been asked at least once, Whats your zodiac sign? or Are you an introvert or an extrovert? or that youve thought to seek this intel out yourself. And why do we use various types ofpersonality teststo do so?...

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Basically, compared to regular strength training, metabolic training uses more energy in your body. One of the mechanisms of maximizing your metabolic demand is minimizing rest periods, says Tumminello. You also are aiming to work as many muscles as possible at any given time....

I just assumed, Well, Im working a lot, I wear a lot of makeup. This probably has something to do with that. Even after throwing the kitchen sink at the situation, the uncomfortable symptoms persisted. When she did, her dermatologist diagnosed her with atopic dermatitisthe most common form of eczema. For many, the diagnosis might feel like a setback, but for Moore, it was a relief. Think: fragrance-free formulations, more natural ingredients, and always having someAquaphor($13) on hand....

Tight Achilles tendons are undoubtedly painful. Thankfully, physical therapists say certain Achilles tendon stretches can help. How do you know if you have a tight Achilles tendon? It might be uncomfortable to walk or run. But in the soleus calf stretch, you bend the back knee somewhat, she says. Check out the video below for a demonstration: Psst:Need a resistance band? Dr. Rashi Anand, DPT, is a certified physical therapist through CityPT and Grit ATX in Austin, Texas....