Some menstrual product offerings aren’t accomodating to heavy flow periods. Check out these comfy menstrual products designed for absorbency and comfort. Thankfully, a few thoughtful companies have stepped up to fulfill the need. Heavy bleeding is defined as losing80 millimetersor more during your period. But trust me, Thinx is worth it. After each use, just throw it in the wash and hang dry. … Its a win-win for you and the environment....

Not sure if sex therapy is for you? Here’s what a sex therapist does, and the four most common issues they help treat. Read on to learn about what sex therapy is really like. What is a sex therapist? Sex therapy falls under the general umbrella of mental health care. What sets it apart from other forms of therapy is its focus on sex-related issues. … One of the biggest aspects of being a sex therapist?...

A new book explores how emotional inflammation manifests in four distinct reactor types during times of extreme distress. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Each punch in has different characteristics, psychological backstories, and ways to remedy emotional inflammation. Defining reactor types to deal with emotional inflammation 1. This isliterallya scenario with nothing but dramatic change in a risky environment. The revved-up reactor...

A lunar eclipse is a big opportunity for cleansing and starting fresh. Astrologer Corina Crysler shares a four-step lunar eclipse ritual for cord-cutting. So, doing a cord-cutting lunar eclipse ritual can actually be quite therapeutic. Its important to remember that the challenges always present opportunity. It will unravel the matter of the mind, discernment, knowledge, and self-expression, says Crysler. We can evaluate if we have been living in our fullest expression of ourselves....

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? The main factor that makes a cardio workout beneficial for longevity is impact. Of course, just because a workout is low-impact doesnt mean its easy. Keep scrolling for cardio-expert approved cardio workouts that are key for longevity. …...

Mostdating appsleave a lot to be desiredagain, especially for single parents. Parents simply have different priorities than their single counterparts. And wouldnt it be nice to go on a date with someone who just… gets it? But were not about to send you off into the ether with little to guide you. Keep reading to learn about the various offerings. it’s possible for you to try them one at a time or download them all....

These headphones for sleep are your new BFFs in the quest for better sleep. They help block unwanted noise, and play soothing sounds. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? (Especially easy if, like this writer, you are only capable of caring about things intensely.) So how does one become the most mythical of all creatures, a human adult who is well-rested? Headphones for sleep may be able to help....

We asked several herbalists about the best herbs for menopause symptoms including hot flashes and anxiousness. Typically, menopause isdiagnosedafter a full 12 months without a period. So if youre looking for a bit of relief, no one can blame you. However, there are conflicting reports of adverse effects, specifically on the liver. Still, you should discuss risks with your provider and exercise caution when introducing black cohosh. But she was careful to mention minor side effects like headaches shes noticed among people who take it....

Now we have a bounty of Instagram astrologers and a million places to pull up our natal chart. Best is a subjective word. The entire conceit of astrology is that its extremely personal. Some of the so-called best horoscope apps out there know who appreciates what. Then, itpulls a tarot card for you, denoting what your intention for the day may be. you could also get readings with psychics, astrologers, and tarot card readers, but itll cost ya....

Vanessa Dawson, founder and CEO of Arber, shares her picks for the best indoor gardening systems. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Gardenings been shown to have a multitude of health benefits, especially when it comes to supporting yourmental health. It can act as aform of meditation,boost mood, and potentially helpalleviate anxiety and depression. Theyre also great if you dont have a ton of space....

As the weather warms, keep it simple with a lightweight concealer. Don’t worry, you’re able to still get ample coverage. These are the best lightweight concealers. Its a gross feeling only made grosser by adding heavy, cakey layers on top. When its warm, you want something that feels breathable. The best part of lightweight concealers is that they look more natural, Vincent adds. … You end up with skin that looks like skin vs skin covered in makeup....

As is often the case, shes right:Pickleball courts are being built at record rates. Finding the right pickelball shoes is an art. You want something thats non-slip, supportive, and comfortable enough to carry you through the one more game! ethos that guides the pickleball players life. Fortunately, plenty of brands are volleying to earn the top spot in the pickleball shoe hall of fame. First one to eleven wins. …...

Discover five of the best prebiotic drinks for boosting gut health and keeping hydrating in check with every sip. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? One easy way to do so? Cracking open a prebiotic drink and guzzling away. Are prebiotic drinks good for you? Okay, lets delve into the nitty gritty. functional medicine doctor and chief medical officer at The Well Are prebiotic drinks even good for us in the first place?...