Right now, it’s more important than ever to find little moments of joy in your life. Here are a handfull of happy news stories to make you laugh. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? We shared them all in Slack for laughs, chuckles, and awwws. Remember: Youre still allowed to be happy. The 6 happy news stories that are making us smile today 1....

3: The Future of Processed Foods Our editors independently select these products. Fortunately, imbibing in tasty beverages like tea, smoothies, and coffee (yay!) can boast impressive gut-friendly benefits, too. 6 most delicious drinks for gut health we couldnt stop sipping this year 1. Plus, honeydews subtly sweet flavor is the perfect way to entice you to drink more water. Get the recipe:Honeydew Water 2. … Thats because coffee made with addedsugar or sweeteners can contribute to inflammation....

Thinking about going plant-based? These are the 6 nutrients for vegetarians and vegans to know about, from iron to vitamin B12. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? It helps maintain bone, skin, and muscles, Kooienga says. …...

Were rounding up the best heart-healthy cooking tips and recipes from cardiologists that we learned this year. In 2022, cardiologists shared tons of valuable heart-related information with us. Seriously, theyre so good, they might make your heart skip a beat. Thats because fiber can help lower cholesterol and blood pressure, which are both associated with managing heart disease. Meanwhile, protein can help increase your muscle, brain, and cardiovascular health. This year, we discovered severalheart-friendly smoothie recipespacked with cardiovascular benefits....

A registered dietitian shares the top types of plant-based protein to eat for bone strength and density over time. The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Better yet, theyre primed tohelp you score pro-aging health winsacross the board....

I think theyre feeling more empowered toward choice. The intentional dater By and large, folks will be dating like they mean it in 2022. No one has time for games anymore. For some daters, rethinking intimate relationships has become a values-based project, she says. The hottest accessory in 2022 will be a receipt from your therapist, says Ury. Cue: sexploration as a dating app trend for 2022. director of relationship science atHingeand author ofHow to Not Die Alone: The Surprising Science That Will Help You Find Love...

Its so important to have astrong and stable core, says Joi. Its the center of everything. Try this 6-minute core stability workout 1. Birddog + alt crunch:This move is the holy grail of stability exercises. Pro tip: Try not to rock back and forth for some extra stabilization. Side plank + knee drive T-spine rotation (right):Whats a core workout without a plank variation? six-year fitness industry veteran who currently works with Centr...

Here’s how to set work-from-home boundaries using personal check-in questions, according to burnout experts and psychologists. How much time do Iactuallyspend working? Do I have a no-working zone at home? A work zone is essential to help define literal, physical work boundaries. What is The Missionary Sex Position? Perhaps you push your desk into a corner on those days when its not being used, Sargent says. Chicago-based psychotherapist Those types of little shifts create more space for other habits and behaviors....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? Our editors independently select these products. 7 brain-boosting Trader Joes foods 1. Amidor also underscores the importance of recognizing that frozen options work just as well to keep your mind sharp....

These Walmart Dupes Are Just as Buttery Soft for Half the Cost Our editors independently select these products. For a $98 monthly subscription fee, youll receive a (reusable!) Nuuly shipping tote filled with six items of your choice. Designers and brands vary but include favorites like Anthropologie and Free People. Youll always have the chance to purchase an item at a discount from the retail price. The onboarding process starts with a quiz to give your new stylists a sense of your personal style....

Experts in This Article Brian Lada is a meteorologist, journalist, and astronomy expert at AccuWeather. The 7 best places to see meteor showers in the U.S. 1. (Just keep an eye out for sporadic thunderstorms.) Not to mention the lack of cloud cover in the area, which helps ensure pristine sky views. Because of frigid winter temps in the area, its best to head here for the Perseids in August....

This fall, take the opportunity to check out the best destinations for fall foliage in the U.S. Here are seven, plus when to visit them. Plan your visit around theFall For Greenville Festival, where you could enjoy live music and local eats. For the best views, though, youll need to ditch the car. The lively downtownwhich is lined with shops, restaurants, and entertainment venuesis decked out in autumnal decor. Head to the 49-acreHartwick Pines State Parkto admire the foliage on foot or via bike....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? It goes without saying that any trip toTrader Joesis bound to be a joyous occasion. The best Trader Joes fermented foods 1. Greek yogurt contains probiotics, which help to keep digestion on point and topromote immunity, Shapiro says....