Here, find five health benefits of cuddling that explain why it’s so importantfor intimacy or otherwise. Plus, get pro-beloved cuddling positions to try. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Being cuddled is nearly synonymous with being cared for, comforted, and loved. Find 5 real-deal health benefits of cuddling, outlined below 1. Enter oxytocin or the cuddle hormone. … And I get it, sometimes you just need a little me-time!...

The afternoon slump can hit hard. Learn five healthy afternoon habits inspired by long-living residents of the Blue Zones to cope. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Productivity is not a prioritypurpose is, he says. 5 healthy afternoon habits for longevity, inspired by the Blue Zones 1. Eat a leisurely lunch with others No more sad salads eaten slumped over your desk....

(Be careful what you wish for, right?) But theyll still be good for months in the pantry.) It lasts up to three months, she says. Ditto goes for vegetables like onions, garlic, potatoes, sweet potatoes, and basil. In fact, potatoes (of all types) are best stored in a dark place in the pantry. What is The Missionary Sex Position? … Bread All types of bread, including English muffins, Salzman says, will be okay on the counter....

These are the actions we should be following with or without a pandemic. Healthy hygiene habits we should have been doing all along 1. But it will be an interesting conversation to have as we move forward. Its Amazing How Its All Connected. Its one of those basic things we need to do more often, says Dr. Labus. When we can reduce new infections, and we wont need to treat them with antibiotics....

Making a purchase through our links may earn Well+Good a commission Eggs are as versatile as they are yummy. Saturated fat in the diet can elevate blood cholesterolcholesterol in foods, for most, has little impact. The yolk also bringsomega-3 fatty acids, which you absolutely need for brain health. Heres how shes incorporating eggs for lunch or dinner, as well as breakfast. The sweet spot for the yolkmolten (or a temperature of 160oF), but no longer runny....

Here’s 5 healthy quick bread recipes. Thats whats called a quick bread, he says. Baking doesnt have to be an arduous task. Try these healthy quick bread recipes to baked goods that dont take over a day to make. Its also gluten-free, dairy-free, and refined sugar-free. This vegan recipe only requires six ingredients, making it just as simple as it is delicious. … You have the option to add nutritional yeast or dried rosemary....

The FDA Just Banned Red Dye No. 3: The Future of Processed Foods Is Red Wine Any Healthier for You Than White Wine? Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee? If youre ever in need of a quick pick-me-up, might I suggestheading on over to Trader Joes? 5 must-have fall Trader Joes foods packed with gut and heart health benefits 1. Butternut Squash...

On the market for new running, walking, or lounging footwear? These Hoka sneakers will power you through whatever you have in store. Happy bouncing, I mean, running. Plus, the new midsole compound is said to be the lightest, most energetic foam from Hoka yet. Add the Zinal Trail Shoe to your packing list. This shoe packs a big punch. … Its nimble, lightweight, and colorful. But this will be your best friend for speed while youre exploring....

Finding creative and meaningful ideas for socially distant celebrations is essential for keeping spirits high during the pandemic. Get five ideas here. But one component of 2020 that gloriously hasnt shut down is how much we love our loved ones. Even while abiding by social distancing guidelines, it is definitely possible to make positive memories. Below, find five ideas for socially distant celebrations while keeping everyone safe and healthy. 5 ideas for socially distant celebrations to make milestones special, even during a pandemic....

Bikes take up a lot of space, making them difficult to store. That’s where these indoor bike racks come in. Shop our picks here. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Learning how to play a musical instrument is in there somewhere. Once youve purchased a bike, though, youve got to figure out where to store it. … Leaving your bike outside is basically just asking for it to be stolen....

Indoor walking exercise videos make walking in place, an OG aerobics move, actually fun. Here are five of our favorite ones. Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? Unless youhave a treadmill, going for a walk inside sounds like doing laps around your dinning table....

Your skin’s needs change with the seasons. Cue even more dehydration, plus textural changes, increased redness, and skin sensitivity. Because of this, its important to steer clear of certain ingredients that will wind up making things worse. Back off on the frequency, and check that youre using them properly, she says. Limit yourself to a pea-sized amount of product once or twice a week. And if youre still experiencing irritation?...

Experts say that these are the 5 ingredients to avoid for sensitive skin. We know, we know. Their answers (to keep in your back pocket), below. Yup, thats sulfates at work. If you have a reactive complexion, instead, opt for a coconut-derived cleanser such as coco betaine. Think: hand sanitizers, which are typically 60 to 70 percent ethanol, says Dr. Skotnicki. … Simply put: theyre too complex for sensitive skinsorry, folks....