The 8 Best Arch-Supporting Sneakers That Will Save Your Soles This Prime Day (and Well Beyond)

Support your soles by taking strides in these Prime Day sneakers with arch support. Snatch them up before they’re gone. Keep your arches happyand you will go far. This running shoe doubles as excellent streetwear. That means youll be running fasterandexpending less energy as you do. If youre looking for an edgier trainer, this Puma style is the gal for you. … Thesechunky sneakersborrow from your grandparents… but in the very best way....

April 30, 2025 · 1 min · 139 words · David Smith

The 8 best compact grills for your little kitchen, small balcony, or tiny backyard

These are the best compact grills. If your summer holiday nightmares are fueled by sad images of boiledhot dogs, fear notyou have options. Grill anything fromfishtoavocadoswith the best compact grills you could buy online. The ribbed surface allows fat to drain from your food while also searing. It will also look so pretty anywhere you store it, adding a pop of color to your kitchen. Three interchangeable plates allow you to get the most out this equipment....

April 30, 2025 · 1 min · 124 words · Alex Mitchell

The 8 Best Derm-Approved Lip Sunscreens To Use All Summer Long

Are you using sunscreen on your lips? These are the eight best lip sunscreens that derms recommend using all summer long. The 8 best dermatologist-approved lip sunscreens 1. Shop now:Supergoop! Patel 2. Its a reef-safe and water-resistant mineral block containing both non-nano zinc oxide and titanium dioxide. board-certified dermatologist in New York City Its also reef-safe and includes vitamin E, shea butter, and jojoba oil.Dr. Camp 6. It can help with minor cuts on the lips as well....

April 30, 2025 · 1 min · 98 words · Sabrina Brown

The 8 Best Herbs and Spices for Brain Health, According to Experts

Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Simply put, this meanseating more plants, including spices and herbs, tooptimize your brain health. Meanwhile, after certain anti-inflammatory drugs, e.g. Particularly, curry, he says. And curry is made made up from curcumin. Curry, ICYMI, gets itscurcumin primarily from the spice turmeric. … Over 18 months, curcumin improved memory in this population by 28 percent. They also experienced mild improvements in mood....

April 30, 2025 · 2 min · 236 words · David Guerrero

The 8 Best Sports Bras for Supporting Bigger Boobs, Even During a Run or Burpees

High intensity exercises when you have a larger chest require a bra that’s supportive. Here, sports bras for big boobs that will keep everyting in place. Shop now:Athleta Glory 2.0 Bra, $64 7.P.E. (Which it is, because its made with sustainable compression material.) Shop now:P.E. Shop now:The Upside Tiger Paola Bra, $89 Oh hi! … You look like someone who loves free workouts, discounts for cult-fave wellness brands, and exclusive Well+Good content....

April 30, 2025 · 1 min · 98 words · Carlos Roberts

The 8 Best Wordle Alternatives To Tease Your Brain

Looking for more word puzzles? We’ve rounded up the best Wordle alternatives to stimulate your brain and help improve memory. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? After each guess, the tiles change colors to show you how close you are to the word. When you need MORE PUZZLES NOW, try one of these Wordle alternatives to stimulate your brain. Not only are they fun,word puzzles are also good for your brain....

April 30, 2025 · 1 min · 207 words · Allen Stephenson

The 8 Best Yoga Ball Exercises to Strengthen Your Abs

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to doand how to do them. Below, discover Lucass top yoga ball abs exercises to challenge your core strength and stability. To make the most of these moves, Lucas recommends constantly checking in on your core engagement. Focus on drawing your belly button toward your spine for maximum activation, she says....

April 30, 2025 · 2 min · 221 words · David Cameron

The 8 Golden Rules for Having a Conversation That Reduces Stress Rather Than Stokes It

Communicating under stress with someone who needs your comfort? Here are eight ways to actually relieve stress rather than stoke it, according to a pro. Your Low-Stress Guide to Leveling-Up Your Bedtime Routine Are You Burnt Out or Depressed? Essentially, the tips boil down to be a better listener. But easier said than done, right? Dont give unsolicited advice Because [stage whisper]people usually dont want it unless they ask for it....

April 30, 2025 · 1 min · 167 words · James Nelson

The 8 Most Enlightening Things We Learned About Our Pelvic Floors This Year

Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? Read on to see the eight most enlightening infobits we discovered about our pelvic floors in 2022. 8 things we learned about the pelvic floor this year 1. Elvie Trainer $199.00 2. In fact,Kegels can do more harm than good, depending on the person. Its easy to say, Hey, just do some Kegels for your pelvic floor dysfunction,Dr....

April 30, 2025 · 1 min · 160 words · Connie Levy

The 8 Most Luxurious Mattresses Are Deeply Discounted for President’s Day

If you’ve been thinking about upgrading your mattress, now’s the time. Here are the best luxury mattresses on sale for President’s Day. Try an Unexpected Technique a Sleep Doctor Swears By What Is Sleep Hygiene, Exactly? Our editors independently select these products. Experts in This Article sleep expert and clinical psychologist I believe that sleep is a performance activity. The same holds true with sleep, saysMichael Breus, PhD, a sleep expert and clinical psychologist....

April 30, 2025 · 2 min · 227 words · Jennifer Young

The 8 Stretches a Physical Therapist Does Every Morning To Start Her Day

Primarily, that extra few minutes of sleep in the morning. Experts in This Article sports & Really just 14 minutes earlier. The full-body routine will lube up your joints and tendons, and also helpactivate your muscles. What is The Missionary Sex Position? You should feel a deeper stretch into those side trunk muscles. So, have we convinced you to set your alarm 14 minutes earlier? sports & Give it a shot: Your body will thank you for it....

April 30, 2025 · 1 min · 88 words · Dustin Gonzalez

The 8 Very Best Sleep Products We Tried This Year

Improve sleep with one of our editor-tested, best sleep products of 2021. From mattresses to pajamas, there’s something for everyone. Want To Transform Your Outdoor Space into a Calming, Boho-Chic Escape (Um, Yes)? So I felt personally invested in rounding up the best sleep products of 2021. And these are the ones that helped members of theWell+Goodteam fall asleep faster this past year. Commerce editor Gina Vaynshteynsays that these soft shorts are theonlypajamas that keep her cool at night....

April 30, 2025 · 1 min · 162 words · Jennifer Holmes

The 8-Minute Core and Back Workout That Makes Planks Look Like Child’s Play

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts. Elliptical vs Treadmill: Which Cardio Machine Is Right For You? Does Rowing Count as Strength Training? This imbalance leads to low back pain, says Pfier. Does Dancing Count as Cardio? Heres What Experts Say Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster? fitness trainer and founder of Le Sweat Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches....

April 30, 2025 · 1 min · 89 words · Vincent Smith